Yoga of the Valley

04/27/2026

This genuinely makes me so happy to announce. Amy has been part of this YSK community 15 years, since before any YOTVs existed, when I was teaching at studios in Western Ma. Im so so proud to see her achieve this 💗

Amy completed her 200-hour Yoga Teacher Training not through an easy season, but through one that demanded extraordinary courage, perseverance, and devotion. Over the course of this journey, she continued to show up through profound personal transitions, healing, and the many shifting realities of life, embodying the very essence of yoga: returning again and again to the present moment.

Her final research project explored trauma-informed teaching, nervous system regulation, interoception, healing through breath and movement, and the responsibility teachers carry to create spaces rooted in safety and compassion. It was thoughtful, brave, deeply researched, and unmistakably authentic.

Amy’s completion is a reminder that growth does not require perfect timing, only sincerity, resilience, and the willingness to keep coming back. We are so proud to welcome her across this threshold and cannot wait to witness the light she brings as a teacher.

04/22/2026

A little movement, a little mindfulness, and a lot of fun 💫

Our Kids Yoga workshop is the perfect way to introduce young yogis to the basics in a playful, supportive space. Join us this Saturday, April 25th with Julia. Sign up on our website to secure your spot!

04/11/2026

03/19/2026

Join the April Challenge! 🎉

Summer is coming, but let’s pass the time by turning practice into play ❤️

10 classes = 1 scratch ticket
More classes = more chances to win

Prizes: private sessions, mats, gift cards, free months, and secret grand prizes you’ll DEF want to win ✨💫✨

Link in bio to sign up, signing up is required so we ca track classes, it’s free to join in

03/09/2026

At the heart of our studios is a simple intention: to create a place where practice can become part of everyday life.

Membership offers the freedom to show up often, exploring a diverse schedule of classes, practicing in-studio or virtually, and finding a rhythm that supports you week to week.

Members receive:
• Unlimited classes each month (in-studio + virtual)
• Complimentary access to select workshops, sound baths, and special classes
• Two guest passes each month
• 15% off retail

A three-month minimum allows time for your practice to settle in, with flexibility to cancel anytime after that.

More than anything, it’s an opportunity to deepen your relationship with yoga and be part of a community that practices, learns, and grows together. 🤍

03/03/2026

We love the paring too, yoga + pilates = 👯❤️

02/09/2026

Limited spots remain ✨🍋🇮🇹

La Dolce Far Niente, the Sicilian way. Join us May 4th–9th, 2026 for a thoughtfully curated week of daily yoga + meditation, coastal adventures, immersive food and culture, and plenty of time to truly rest, savor, and explore.

This is an invitation to slow down, move with intention, and experience Sicily through the lens of community, beauty, and ease. Spots are limited and filling quickly, if this has been calling to you, now’s the time.

✨ Move. Rest. Explore. Savor. Full details + registration available on our website!

02/06/2026

Emmy just graduated our 200-hour Yoga Teacher Training and didn’t pause for a second. She stepped straight into our 300-hour Yoga Therapy Training with clarity, commitment, and real momentum

This is what our trainings are designed for. We train professional teachers. We mentor deeply. We make sure our graduates have the tools, confidence, and discernment to build sustainable, meaningful careers, not just a deeper love of yoga, though that absolutely happens too

Emmy has already completed a significant portion of the program with focus, heart, and real mastery, and watching that growth unfold is exactly why we do this work

She’s completing the program remotely and feels just as connected and supported as those training in person. We offer remote, in-person, and hybrid options so the training can genuinely adapt to different schedules, locations, and life realities, without compromising depth, mentorship, or community

We’re so proud of you, Emmy!

If you’re looking for training that treats teaching as a profession and supports you long after graduation, message us. Enrollment is open now. https://www.yogateachingschool.com/ ❤️

01/20/2026

✨ This weekend at YOTV ✨
Slow down and give yourself space to reset with us this weekend. There’s no better place to be on a cold winter day.

🌀 Saturday | 10:30am | Trish
Grateful Dead Slow Flow
A soothing, mindful flow set to the music of the Grateful Dead. Perfect for stretching, unwinding, and easing into your weekend. Wear your favorite tie dye!

🔔 Saturday | 4:30pm | Emauni
Sound Bath
Sink into deep relaxation as healing sound vibrations calm the nervous system and restore inner balance.

🌬️ Sunday | 12:00pm | Lora
Transformative Breathwork
An immersive breathwork journey designed for emotional release, clarity, and deep inner healing.

Reserve your spot through the link in our bio!

01/14/2026

You had me at “Hamp” ❤️❤️❤️

12/28/2025

We’re gathering for our 9th Annual 108 Sun Salutations, a chance to slow down, breathe with intention, and reconnect with the deeper “why” behind our practice. Come as you are, move at your own pace, and complete as many as feels good for you. All are welcome to join us for this self-guided practice. Pre-registration is required, sign up now on our website.🤍

12/12/2025

So excited for the EIGHTH annual January Yoga Challenge!! Taking inspo from the littlest members of our small family business, we’re going sticker-chart this year 😆🎉

Ready to redefine your relationship to your practice? Ready to prioritize your own well being, to better navigate all life brings our way? Ready to shift from “should I practice today?” to “when will I practice today?”

These may seem like small shifts but we promise they make a profound impact, and there’s no better time to start than the New Year!

✨ Take 30 classes in the 31 days of Jan
✨ Double up (think: Vinyasa then Yin) to get 2 in one day…or triple?!?
✨ All that complete win a $100 cert, one grand prize winner gets a 6 month membership free

Sign up at the studios, or by going to the Boutique page of and