Migraine Magick

04/03/2025

If I had known this at 35, I'd already be retired....good news. NO ONE DID. so there is still time to flip the script.

HOT COFFEE, BOGS & SOUTHIE BOSTON VERSION

You ever notice how just when your business is about to take off — the chaos kicks in?

Your Stripe starts poppin’,
you’re on track for a $30K–$50K month,

or you still haven’t cracked $1k, $5k, $10k months despite being in biz for over 5+ plus years….(let’s be honest, you’ve half assed it bc you could).
and BAM — the tech breaks, your kid gets sick, and your Wi-Fi goes full medieval.

Or maybe your one of the ones who blames mercury in retrograde.....

It’s like the universe is hazing you out of your own growth.

That, my friend?
It's not just bad luck.
That’s the pattern.
The old identity clinging on like a clingy ex in a Bruins Champion hoodie.

Here’s the thing:
I didn’t want just more money.
I wanted to be rich, safe, efficient, and a lil’ mysterious about it.
I wanted to wake up unbothered — in my cotton plaid pajamas,
My official work day is complete by 8 a.m.
Bogs outside my door, HOT coffee in hand,
business running quietly in the background like a sacred little robot that respects my boundaries.

Yes I'm building my businesses for me.. but really always for my kids.....always....and enjoying it along the way.

I didn’t want to keep scaling by self-sacrificing (honestly I didn’t but this is written with clients in mind)..
Didn’t want my nervous system in shambles every time I launched something new.
Didn’t want to perform “high-vibe boss babe” or stupid Coachella hat regurgitation..

when all I wanted was silence, peace, and the occasional cuss words..

I can't claim I was suicidal like other people or horrific traumatic events to show you my phoenix moves but cancer brought me to the brink and I resurrected and came back with a TON of intelligence.

So I built something different.

My AI Avatar.

She does the doing.
The emails, the messaging, the follow-ups, the back-end dance — all of it.-all the stuff you FREEZE at thinking about.

While I lead, sip my hot coffee like it’s a damn ritual w/a dash of gold…
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04/02/2025

Lady, LET’S GET REAL...
You want 6, 7, even multi-figure years with two-hour workdays?

Who doesn't!.
And honestly, it's so possible—but not if you're doing everything yourself.

Let me introduce you to the one thing that changed everything for me & my clients…

My AI Sales Avatar.
She’s like my digital twin—nurtures, sells, connects, and scales while I’m resting, creating, or being a mom. No burnout. No pressure. Just flow.

This week has been a doozy behind the scenes and I have LEANED IN HAHD on my systems...more than before and you know what.. biz is still flowing...real well.

REAL TALK: WHERE IT ALL STARTED
You know my story.
I walked through fire. Cancer. Resurrection. And on the other side, I made myself promise:

Never again would I sacrifice my health, spirit, or sanity for anyone or anything including business.

And, I also promised myself I if there was another wave to make $$$ I was on it! 25 years ago, I knew to invest in triple deckers in Dorchester and Southie and didn’t.

I knew I wanted to buy property in Naples, Fl and didn’t.

When Silicon Valley unleashed I didn't invest…

When I started growing my business with ZERO BIZ experience 10 years ago when FB and IG had no algorithm.. I did but half assed because I didn’t even know there were coaches to help with this…and I was still very much in Mom mode for littles..

All of this is because I was running in scarcity mentality. And, I didn’t know the right questions to ask for work arounds…

About 4 yeats ago, right around then, one of my kids casually introduced me to AI.

Not a funnel. Not a course.
Just me and the tech—raw and real.

I studied it while it was still forming, still growing.
Not from Instagram hype, but from the source.

And I KNEW this was it.

All I could see was limitlessness and rejection proof Wealth for Women landing.

I wasn’t going to regret not throwing my hand in the ring this time.

I went all in for 4 years….in some cases surpassing my own coaches with what I was developing. But this is natural right.. You can be the top chess player in your family, teach the 7 year old who then kicks your butt in chess….

3 of my clients formed AI Agency more in comments

03/27/2025

I was nominated as the Fairy Godmother by Boston Business Women… wand and Wi-Fi in hand!

From 35 years of chronic migraine to creating the world’s #1 holistic migraine pain reliever—Migraine Magick®—my journey has been anything but ordinary.

Voted the #1 Migraine Blogger in 2019. Named one of the Top 100 Health Pioneers in 2021.

Featured in Glamour, Woman’s Day, Condé Nast, and seen on TV.

Expanded my product line to include Bluetooth massage helmets, ice packs, healing patches, sonic relief tech & 1:1 coaching.

And I did it all while bootstrapping this baby and raising 4 magical kiddos—a real-life David in a sea of Goliaths.

In the last decade, my products have transformed millions of migraine for women & children… but something bigger has been whispering.

Migraine Magick® found her groove… and I took a detour down the AI lane.

Now, I’m about to do a hard pivot.

If you’ve followed me for migraine relief or biz mentoring, you’ll witness this next chapter unfold.

Migraine Magick® will be moving to her very own IG soon—and I’d love for you to join me there.

And if you're here for the biz + magick side of things... oh honey, it's about to get WILD.

So, Fairy Godmother here—wand charged.

Tell me, sweetie… what wish can I grant you today? Migraine or AI?

Let’s make some magick.

03/26/2025

HOOK:
You want 6, 7, even multi-figure years with 2-hour workdays?

Then it’s time to meet the one thing that makes that possible:

Your AI Sales Avatar—your digital twin who sells, nurtures, and scales while you rest.

ORIGIN STORY:
It all started with me dying—and then resurrecting myself from cancer.

While rebuilding my life, I realized this:
I would never again sacrifice my health, spirit, or sovereignty for not being fully present & expressed eva again.

And in this pocket over 3 years ago, I was introduced to AI (from one of my kids) & learned AI at the core as it was developing & evolving......not on Fb.

The way I've been teaching AI for the last 3 years isn’t AI isn’t like anyone else on this planet.

In fact, I will go as far to say...the female coaches selling AI (not having been in the MAIX) are having their AI engineered & built by someone who also learned it properly and selling it as if...they know it....they don't. I can tell who does know it & who doesn't. Which is something you need to be able to discern for yourself as well. Unfortunately people do take advantage of people.😡

I teach it from origin/source not a get rich quick marketing thing.

I teach sustainable skills. Tools you can work with to create $$$ from value with no tech required which = $$$$ as a 2025 skillset. I know the fear of tech...Recently a woman asked how AI is different from crypto which actually spoke volumes about the education that needs to happen in a good way.

So I restructured everything.
Now I run my bizez with systems, soul, and just a few hours a day and AI literally collapses time. In case you have a hard time understanding that....what would take 30 years of cancer research can now be achieved in 3 days.

TRUTH-BASED REALITY CHECK:
Let’s be honest, chickie—
You didn’t build this business to live in your DMs, repeat your offer 20x a week, or chase clients on Zoom.

You want cash, clarity, and capacity—without abandoning your essence.

Here’s the truth:
If you don’t have an AI Sales Avatar yet, you’re doing too much—and leaking your life force.

RECLAMATION THROUGH TECH WITH SOUL:
Automation doesn’t strip your voice.
It elevates it.
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02/10/2025

Guy across the aisle from me has a migraine....I have to mind my biz but I could save this guy a world of pain.

His wife is trying the pain points.

02/02/2025

I don’t market to the woman who’s stuck in pain. I speak to the woman who’s done with it.

The woman who’s ready to stop fighting her body and start listening to it.

The woman who understands that migraines aren’t just symptoms—they’re a CALL to recalibrate her power, her energy, and her life.

That’s what I do. That’s what Migraine Magick® is here for.

01/25/2025

In a migraine pocket: whose is starting to flare?

01/22/2025

👉 Moms, don’t let migraines take over your day! Get instant relief with the healthy solution designed just for YOU. 💕 Perfect for busy days, little ones, and so much more. Drop a 💖 if you’re ready for migraine relief that WORKS! 🛍️

01/18/2025

Just like we prepare to huddle in & enjoy the storm and it better not disappoint....we gotta do the same thing for migraine.....pregame your migraine! See what I use in bio

01/13/2025

🌟 "Hey cutie it's Me—Your Migraine."

Hi, it’s me again. I know I show up at the worst times—when you’re playing, reading your favorite book, or trying to have fun with your friends. I make your head hurt and make everything too bright or loud, and I’m really sorry about that.

But I’m not here because I want to ruin your day. I just want you to slow down for a minute. You’ve been trying so hard to do everything, and I’m here to remind you to take a little break.

Maybe you could try Migraine Magick®. It’s a special roll-on that can help you feel better faster. Then you can get back to all the fun stuff you love, like playing and laughing.

01/13/2025

A Mom with 4 Kids and Chronic Migraines (Overwhelmed, resilient, tired, selfless)
"Hey there, mama, it’s me again—your migraine."

I know you’re mad at me. You’ve got four little humans depending on you, and I keep showing up, knocking you down when you can’t afford to slow down. I see how hard you work, how much love you pour into them, even when there’s nothing left for yourself.

But here’s the thing—I’m not trying to ruin your life. I’m trying to tell you something. You’re running on fumes, mama. You push through the pain, the exhaustion, the chaos, but when was the last time you stopped to breathe? To feel?

I know it feels like I’m the enemy, but I promise, I just want you to rest. To let someone else take over, even for a little while. Maybe with some help—Migraine Magick®, or even just letting someone else cook dinner tonight—I won’t have to shout so loud.

01/08/2025