Holy Yoga of Massachusetts

13/03/2019

have become such an important part of my practice. The stress and tension we carry in our lives many times takes hold in our hips. Releasing this negativity empowers us into freedom! A freedom that comes when we call upon His name. Out of your distress, you can be set free too 🕊🙏🏽♥️

26/02/2019

You were made for a time like this 💗

23/02/2019

at Women’s Weekend 💟... amazing time of reflection, healing, and discovery. Thank you so much Natalie Garcia for this beautiful purpose-filled event. Many are called, but only a few are chosen ✨🙏🏽 🙌🏽

19/02/2019

In the last few weeks, my journey on my mat has taken me to discover how certain emotions manifest themselves within our bodies. In an effort to understand how it all affects us internally and externally, it has been a humbling experience continuing to discover how everything is intertwined between our mind, body, and soul.
This week my practice has led me to the negative energy of
‼️STRESS‼️
We hold a lot of unconscious tension, stress, anxiety and old emotions in our hips.
Stress clenches our hips tightly trapping it in our bodies. In turn, during periods of stress, we may begin to experience self-doubt, insecurity, and instability. These are the moments that we may gather a false sense of self-worth making it easier for fear and doubt to consume us. The domino effect is debilitating in many cases leading to anxiety, restlessness, and lack of sleep. Here are some amazing that help in loosening our tight hips and releasing our worries away🦋✨

17/02/2019

The power of touch deeply reaches into the human heart allowing for transformation and healing. Its effect helps expand the limited notions we often hold about ourselves. All it takes is just one touch ✨

12/02/2019

💗

You weren’t meant to do this alone. You were made to seek God and flourish together with others in community.
In your personal growth, you can only develop vertically so much until you need to be a part of something not only equips you but allows you to pour out what has been given to you.
Starting in April, we will be launching a 4-week online study on Wisdom and the Essence of the Divine. This study is unique to what we have done before because even though you can do this Bible study on your own, it was specifically designed for individuals to facilitate as a group study in their local communities.
Whether you are a Holy Yoga instructor, a small group leader or just someone who wants to foster deeper relationships with those around them, this study is for you!
During this four-week series with Brooke Boon, Founder and President of Holy Yoga, you will learn what Biblical wisdom is, how it’s bestowed on Christ followers, it’s untold value, and what life can look like for those committed to its way.
Study materials are all pre-prepared and can be accessed LIVE or later at your own convenience. This comprehensive curriculum will also include 30 days of scripture meditations, weekly Holy Yoga classes, an introduction to spiritual disciplines, playlists, and a Small Group Leader’s Guide with prompts and questions to make everything very simple so all you have to do is show up.
With a suggested donation of $10, you will receive this study as a gift from the Holy Yoga Foundation.
Live Zoom Study with Brooke Boon will be held weekly on Wednesdays at 12 pm CST
To register and for more information, go to holyyoga.net/the-wisdom-study/ or click the link in our bio! 💕
📷:
via .app

09/02/2019

See you on our mats at the this morning for our practice at 9:30 and 11:00 A.M. ✨💝

06/02/2019

Energizing morning yoga flows are the best! 💥💫 Making it a habit to flow in the mornings has the special effect of setting the tone for an incredible day.
You’ll release stress.
Your focus, mood, and mental clarity will improve.
You’ll boost your metabolism.
You may even kick coffee to the curb! 😏

Come meet me on Saturday mornings for an invigorating HY flow at the for my 9:30 or 11:00 A.M. class ✨
(Link in comments to register)

06/02/2019

WE WILL SOAR ON WINGS LIKE EAGLES...
🔸
Our practice tonight was dedicated to releasing all of the negative space that fear takes ahold of in our bodies. We replaced the lies of fear with boldness to step out in faith into our purpose and freedom. 🦅✨🙌🏽
🔸
“For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control].”
‭‭2 TIMOTHY‬ ‭1:7‬ ‭AMP‬‬

04/02/2019

Hey, my beautiful friends!

Just an update on my current Holy Yoga teaching schedule:

✨Granite United - Salem, NH
Tuesday’s at 7 P.M.

✨J. Williams Day Spa - Westford, MA
Saturday’s at 9:30 A.M. and 11:00 A.M.
(the link to register for these classes are in the comments)

Hope to see you all soon on the mat! ✝️💜🧘🏽‍♀️

01/02/2019

We all struggle through changes. Finding the in the midst of these shifts when life pulls you in so many different directions is a challenge. I have found that in these moments of the unknown is when you have to set your eyes on the One. Your reliance won’t be on yourself, but Who is at the very center of your heart. Grace will abound infinitely, and you will find the strength to stand firmly through it all ✨🙌🏽🙏🏽

28/01/2019

If you could invest in anything in the world, what would it be?

The wisdom that comes from God is truly the most valuable possession we can attain. This free gift offers everything we can’t buy or cultivate in our own power--but we don’t use it.

To truly live an authentic, abundant life with God and others, learn to source from the One who imparts divine understanding.

During this four-week study with Brooke Boon, Founder of Holy Yoga, you will learn what Biblical wisdom is, how it’s bestowed on Christ followers, it’s untold value, and what life can look like for those committed to the way of wisdom.

This comprehensive program also includes

a 30-days of scripture meditations by Soul Care Director, Kimberly Mervyn

weekly Holy Yoga classes
an introduction to spiritual disciplines

a Small Group Leader’s Guide if you desire to facilitate the program in your community or Holy Yoga classes

Whether this study serves as your quiet time alone with God or empowers you to step into a leadership role in discipling others, we are excited to see lives changed by the generous gift of wisdom God promises to all His people (James 1:5).

With a suggested minimum donation of $10, you will receive this study as a gift from the Holy Yoga Foundation.

For more info and to register, click the link in the comments! 💕