Coord Health

Coord Health Multi-specialty women's health support across life stages. Meet our nurses, coaches, dietitians & more!

👏 No notes. Hormone experts are endocrinologists — not Instagram trainers 🧠Endocrinologists are physicians who complete ...
10/13/2025

👏 No notes. Hormone experts are endocrinologists — not Instagram trainers 🧠

Endocrinologists are physicians who complete 4 years of medical school, 3+ years of residency, and another 2–3 years of fellowship focused on hormone science — nearly a decade of specialized training.

They study the endocrine system in depth: how your thyroid, adrenals, pancreas, ovaries, and pituitary gland communicate to regulate metabolism, growth, stress, and reproduction. They diagnose and treat complex conditions like PCOS, thyroid disease and adrenal disorders — not “hormone imbalance” from skipping carbs or taking supplements.

A six-month online coaching certification isn’t even close to that level of expertise — no matter how confident the marketing sounds!!

Thank you

10/13/2025

Slow and steady really does win the race — and science backs it up 🧠💪

Research shows that gradual, consistent behavior change is far more sustainable than quick fixes. Whether it’s building muscle, balancing hormones, or improving your relationship with food, your body thrives on steady progress — not extremes.

Tiny, repeated actions compound into big results over time. Keep showing up, even when it feels slow — because that’s actually the fastest way to lasting change. ✨

10/13/2025

Things we’re no longer saying to women: “I could never eat all that.” 🙅‍♀️

Because women *can and should* eat enough food to fuel our energy and muscle.

Let’s retire the tiny appetite talk — and start normalizing well-fed, well-fueled women 💪🍽️

10/12/2025

“Hormone balance” has become a wellness buzzword — but here’s the truth: your hormones aren’t meant to stay “balanced.” They’re supposed to fluctuate.

Estrogen, progesterone, cortisol, insulin, thyroid hormones — they all rise and fall naturally through your day, your cycle, and your life. That’s how your body keeps systems like metabolism, energy, mood, and reproduction running smoothly.

There’s no lab test or supplement that can perfectly “balance” all your hormones at once, because they work in a dynamic network — when one shifts, others adjust in response. That’s not dysfunction, it’s physiology.

What actually supports healthy hormone function?
✅ Eating enough (especially carbs and protein)
✅ Managing stress and getting quality sleep
✅ Strength training and regular movement
✅ Treating underlying conditions if something is truly off

So next time you see a “hormone balance” tea, detox, or gummy — remember: your hormones don’t need balancing. They need support.

10/12/2025

Everyone’s chasing longevity – cold plunges, supplements, wearables – but most of us are skipping the basics that actually move the needle.

Before you drop $$$ on hacks, check your foundation:
💤 Sleep enough
🥦 Eat real food consistently
🚶‍♀️ Move daily (even just walking)
💬 Manage stress + connection

Longevity isn’t built in a cryochamber – it’s built in your everyday habits!

10/11/2025

🚨 If you’ve “cut carbs,” you’ve probably also cut fiber – and that’s not doing your health any favors.

Fiber isn’t just about digestion — it supports blood sugar balance, lowers cholesterol, feeds your gut microbiome, and more!

When women slash carbs, they often lose the fruits, veggies, beans, and whole grains that deliver those benefits.

So instead of “low carb,” try “smart carb” — and keep the fiber. Your gut (and hormones) will thank you.

10/11/2025

You don’t need a zillion lab tests every few months to stay healthy — and most of the time, that push comes from marketing, not medicine. 🩺

For almost all women, regular check-ins with your doctor, basic labs when needed, and listening to your body are enough to stay on top of your health.

Health isn’t about constant testing — it’s about consistent, smart care that actually matters💡

10/11/2025

Research shows that caregiving isn’t split evenly between siblings. A Princeton study found that daughters provide an average of 12.3 hours/month caring for aging parents, while sons provide about 5.6 hours — more than double.

This imbalance isn’t just about proximity or free time, it reflects long-standing cultural expectations around gender roles. The result? Women often face higher risks of burnout, financial strain, and career setbacks linked to caregiving.

It’s not about blame, it’s about recognizing hidden inequalities in family life and reimagining how we share responsibilities🩷

Sources:
• Grigoryeva, Angelina. “When Gender Trumps Everything: The Division of Parent Care Among Siblings.” American Sociological Review, 2014.
• Washington Post, 2014: “Daughters provide twice as much care for aging parents as sons do, study finds.”

10/11/2025

Women spend 25% more of our lives in poor health than men — about nine extra years lived with pain, fatigue, or chronic conditions.

According to McKinsey, closing this gap could add seven more healthy days every year for every woman on earth. That’s not small — it’s millions more years of energy, mobility, and wellbeing.

The gap comes from things like differences in how conditions affect women, limited research data, and care systems that aren’t built around women’s needs.

At Coord, we’re here to change that — helping women get care that’s evidence-based, personalized, and covered by insurance.

Because we don’t just want to live longer — we want to live well.

10/10/2025

The perfect moment doesn’t exist — progress comes from starting, not overthinking. Every small step adds up. Your future self will thank you✨

10/10/2025

Why this is fun if you’re sick of 12-3-30…

✅ Low-impact but effective – You’ll raise your heart rate without stressing your joints.
✅ Interval-based – The changing speeds and inclines keep your body engaged and improve cardiovascular fitness.
✅ Great for metabolism – Alternating effort levels boosts calorie burn compared to steady walking.
✅ Builds strength – Inclines activate your glutes, hamstrings, and calves.
✅ Easy to stick with – It’s approachable, structured, and leaves you feeling energized instead of wiped out.

What do you think?!

10/10/2025

If we had a penny for every time we heard this myth…☕️

Research shows that regular coffee doesn’t cause harmful “cortisol spikes” in healthy adults. Cortisol naturally rises in the morning, and moderate coffee just rides along — let’s stick to the facts!

Address

Boston, MA

Website

Alerts

Be the first to know and let us send you an email when Coord Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coord Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category