Sarah Sturges Yoga

Sarah Sturges Yoga group & private yoga instruction, nutrition & wellness consulting

Through the healing synthesis of breath and movement, provided by the flowing practice of Vinyasa, I have developed a study and teaching style which helps to innervate the spirit and nourish the soul. My classes may contain a hybrid of disciplines but are always rooted in mindful movement, set to the cadence of fluid breath and music of mixed variety. I encourage my students, new and old, to arrive at their mats with nothing more than a sense of compassion for themselves and an openness to their own potential. I believe that a well balanced body and mind come, not from asperity but, from acceptance and that strength is more oft found in stillness, than in activity. Whatever the reason that has generated your interest in yoga, I merely invite you to work with intention in order to reestablish the mind-body connection, to bring about a deeper awareness and thus a sense of great peace into your daily life.

Looking for a holiday gift this year! Join Sensi e Diletti in northern Italy and arrive in peace and style with !
12/10/2021

Looking for a holiday gift this year! Join Sensi e Diletti in northern Italy and arrive in peace and style with !

It's the word of the day, people! :)
02/16/2020

It's the word of the day, people! :)

Find new words to share every day with Dictionary.com's Word of the Day. Discover the definition, pronunciation, and origin of uncommon words plus more!

It's definitely "a thing", much needed and well deserved. Contact me to plan your "momcation" today! This, I'm really ...
02/02/2020

It's definitely "a thing", much needed and well deserved. Contact me to plan your "momcation" today! This, I'm really good at. ;)
Thank you The New York Times - Travel for bringing it into focus and Annie Godwin Cauthren for bringing the article to my attention. Family Adventures Await check it out!
https://www.nytimes.com/2020/01/28/travel/momcations-its-a-thing.html?searchResultPosition=1

Hotels and tour operators across the globe are rolling out vacation packages designed specifically to give women a break from their spouses and children.

What isn't talked about in your OB visits is planning for postpartum. For all you mammas out there, I highly recommend ...
08/16/2019

What isn't talked about in your OB visits is planning for postpartum. For all you mammas out there, I highly recommend attending this forum organized by one of my former "Baby & Me" mammas/students. Wouldn't be a bad idea for the dad's to attend too! xo~Sarah

an intimate conversation about what to expect after you're expecting.

If you are on the Cape this weekend, I highly recommend checking out these workshops with Prajna Yoga! Hope to see you ...
08/13/2019

If you are on the Cape this weekend, I highly recommend checking out these workshops with Prajna Yoga! Hope to see you there!
xo~S

The final countdown is on!! One week until is here on Cape Cod offering their Prajna Yoga Summer Immersion 💖 and there is still space for you! Sign up now through our website.

Take a break from your screen, put your phone down for a couple minutes. But first! Join me in backing OuiSi on Kickstar...
03/07/2019

Take a break from your screen, put your phone down for a couple minutes. But first! Join me in backing OuiSi on Kickstarter—it’s a fun set of physical cards that prompt kids and their grown-ups to make creative visual connections. https://ouisi.co/card-game

150 lush photo cards, in a set with games and activities for curious kids and adults. OuiSi fosters creativity, empathy, and presence.

Hibernal Happenings 2018 -
01/06/2018

Hibernal Happenings 2018 -

Winter 2018 Concord, MA photo: Stefano Zanoncello on Instagram

11/07/2017

Click here for a free $1.00 coupon at Render Coffee!

10/29/2017

Click here for a free $2.00 coupon at Render Coffee!

To all of my suburban, expats...come visit me next Tuesday, October 17th between 7:30 and 10:30am, at Orangetheory Fitne...
10/11/2017

To all of my suburban, expats...come visit me next Tuesday, October 17th between 7:30 and 10:30am, at Orangetheory Fitness Concord, for some Beautycounter treats!

It's a bluebird day!☀️🌸👼🏻
06/10/2017

It's a bluebird day!☀️🌸👼🏻

Prenatal and Baby & Me Yoga
02/14/2017

Prenatal and Baby & Me Yoga

In this class you’ll enjoy a 60-minute Vinyasa flow class with a focus on poses favorable to your changing body, your expanding belly and your developing fetus. You will learn modifications appropriate for the various stages of pregnancy, postures for common prenatal aches and pains, as well as brea...

Yoga, Wine & Farm Dinner at Saltbox Farm, Concord
08/10/2016

Yoga, Wine & Farm Dinner at Saltbox Farm, Concord

Photo courtesy of Kristin Teig. www.kristinteig.com

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Boston, MA

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+16172905605

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