Susie Dee Yoga

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Susie Dee Yoga

A page for Susie Dee's yoga journey and a page to invite all to her upcoming events.

Susie aspires to help everyone feel stronger, brighter, and more grounded, on and off the mat.

02/08/2023

Change is the only thing that is constant. Change is inevitable. Change is a new beginning.

What I’ve come to realize is that change is also a death of our past self. A version of ourselves that we can’t bring with us but who we needed to be at one time. I’ve mourned the loss of my past selves thousands of times and I know I’ll mourn a thousand more. I know I’ll also embrace brand new versions of myself that I don’t know yet.

06/04/2023

Not too bad when you haven’t practiced hand balancing in two weeks ✨

13/01/2023

I personally find arm balances to be far more grounding than most standing balances. I feel like I’ve just been trusting my legs and feet to do the work my whole life, and for me, trusting my arms and my hands to hold me up and do the work is just so much more of a shift into truly grounding and being present. My legs and my feet are always there holding me up, but is it because that’s just what they are “supposed” to do? Is it because that’s just what they know to do?

I think that I’ve spent a lot of my life on auto pilot, in my darkest phases, and even in my brightest phases. So, the urge to TRULY ground and TRULY be present has been what feels like a lifelong urge. When I force myself to do the things that scare me, like trusting my hands to hold me up and letting my feet come along for the ride, I feel like I’m surrendering to truly being present. When you walk on your feet it’s easy to autopilot; when you hold yourself up on your hands, you have no choice but to be actively present.

I’m making conscious choices to no longer live my life on auto pilot. It’s terrifying but necessary. Thanks for reading 💚

25/04/2022

Proud to say that I am finally a reiki master TEACHER (usui-holy fire-karuna).

I have been wanting to do this for awhile, primarily to ignite more of my own healing. I grew with my previous levels/ignitions, but it was time to continue growing. Some of the things I learned in this super intensive three day training:
1) I need to practice sitting still and sitting with the quiet. I lead savasanas and meditative moments literally every day, but I need to practice the quiet and stillness for myself 🙈
2) deep healing can happen. You have to let it and you have to want it. As terrifying as that can feel sometimes!
3) energy work and energy healing can be fu***ng EXHAUSTING. See pic two. That’s me at the very end of the whole training. Completely completely wiped (while also feeling rejuvenated!). Healing isn’t always pretty. Strip the idea that “healing” is this glamorous thing- it’s not. It’s hard and it’s painful and it’s ongoing. Don’t let that get in your way! 💜

I personally love reiki, but I know to many it may seem too far out or too woo woo. That’s okay! Whatever it is that you believe in or you follow, may it lead you to peace and healing! 💛🙏🏻✨

21/04/2022

My niche in this yoga world is extreme faces of focus

24/03/2022

Little chunk of my personal practice after teaching last night. The disc in my back has been upset with me the past couple weeks and it feels good to get back into my body again 🙌🏻

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