PhillWell

Premier Telepsychiatry Care founded by Doreen Phillips, DNP, APRN, PMHNP-BC

08/25/2025

Feeling overwhelmed, on edge, or completely exhausted? You're not alone.

Stress, anxiety, and burnout often get mixed up, but they're different conditions that need different approaches. Understanding what you're experiencing is the first step toward feeling better.

Double-tap if you've ever confused these! 💚 Share this with someone who needs it.

Check our bio or visit https://phillwell.com/blog for the full article and support resources

08/15/2025

✨ Struggling to focus? Overwhelmed by distractions? You’re not alone!

If you're newly diagnosed with ADHD, supporting someone who is, or simply looking for strategies to improve focus and productivity, this book got you covered!

ADHD Hacks: Focus & Productivity is your go-to guide to:
✅ Staying organized without the burnout
✅ Managing distractions like a pro
✅ Breaking big goals into manageable steps
✅ Boosting your productivity and peace of mind

Available in both eBook & paperback, so you can read it your way.
📥 Grab your copy today and start working with your brain—not against it.
📚 Link in bio or go to www.phillwell.com/shop

07/26/2025

As a psychiatric mental health provider, I’ve started recommending to patients who want to better understand how their lifestyle impacts their mental wellness.

Here’s why WHOOP is a game changer:
🛌 Tracks sleep quality & disturbances
💓 Measures recovery and daily strain
🧠 Helps connect stress patterns to mood & energy
📲 Gives data-backed insights for therapy & self-care

It’s more than a fitness tracker—it’s a mental health ally.

Whether you’re managing ADHD, anxiety, PTSD, or just trying to feel better day-to-day—WHOOP gives you real-time insight into what your body needs.

➡️ Use my link to get started: https://join.whoop.com/us/en/738F5A/ or click the link in my bio

(No screens, no distractions. Just pure biofeedback.)

07/22/2025

🚨 BIG NEWS! 🚨

Our new website is LIVE! Explore everything PhillWell has to offer, from personalized mental health care to exclusive online resources.

At www.phillwell.com, you’ll find everything you need:
✨ Learn about our telepsychiatry services
✨ Explore how we integrate medication management with therapy
✨ Access trusted mental health tools and resources designed just for you

Check it out now, and don’t forget to tag a friend who might benefit from our services!

07/21/2025

Have you been calling yourself lazy lately? It might actually be mental exhaustion talking.

There’s a big difference between feeling lazy and being burned out. Mental exhaustion often shows up when your mind has been on overdrive for too long.

Your brain isn’t asking for judgment; it’s asking for rest.

➡️ Swipe to learn 5 key signs that distinguish mental exhaustion from laziness.

If these signs resonated with you, know that support is available. Mental exhaustion is treatable, and with the right tools and help, you can rebuild your energy and joy.

💬 Share this post with someone who needs to see it today. And tell me in the comments, which sign resonated with you most?

Your healing starts with kindness to yourself. Link in bio to explore treatment options or schedule a consultation.

07/14/2025

Your mental health does not define you. A diagnosis is just one chapter of your story, not the whole book.

With access to the right resources, a supportive community, and care, you can achieve your goals and live a life full of purpose and joy.

Tag a friend who needs this reminder today! Let's break the stigma and show the world what's truly possible when we prioritize mental health.

Visit our website for helpful resources and support. Together, we can make a difference.

07/11/2025

ADHD isn’t always about bouncing off the walls. For many adults, it shows up as inattentiveness, forgetfulness, or even constant daydreaming. Sound familiar?

If you recognize these signs, it might be time to dig deeper.

➡️ Explore helpful resources via the link in our bio.

💬 Share your experiences below—your voice can help others!

06/17/2025

Did you know? People with ADHD can experience something called “hyperfocus” 🎯.

It’s the ability to become deeply absorbed in a task that interests them, sometimes losing track of time for hours. While this can lead to incredible creativity and productivity, it can also make balancing tasks and responsibilities tricky.

If this resonates with you (or someone you know), remember that help is available. A healthcare provider can guide you in managing ADHD and harnessing the strengths it brings

⭐ Tag a friend who can totally relate!
⭐ Follow us for more ADHD facts, insights, and tips to better understand this complex and remarkable condition.

06/02/2025

Mental illness is not a sign of weakness❗️
It’s a myth that mental health conditions result from personal failures or a lack of willpower.

The reality is far more complex. Mental illnesses are caused by a blend of biological, genetic, environmental, and psychological factors.

By understanding the truth about mental health, we can help break the stigma and foster a more supportive community.

Share this with a friend who needs to hear it, and let’s work together to . Learn more at the link in our bio and follow us for daily mental health tips.

Address

10 Post Office Square 800
Boston, MA
02109

Website

http://www.phillwell.com/

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