Kai Wellness Collective, LLC

05/06/2026

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body + balance essentials ✨

More than just a workout, Body + Balance is a space for women to move with intention, reflect honestly, and reconnect in community.

We’re blending strength, mindfulness, conversation, and wellness together for a morning centered on the connection between tension in the body and tension in the mind.

What to expect:
• strength workout led by .fit
• guided reflection + mental wellness experience
• journaling + intention setting
• nourishing juices by
• curated gift bags + community connection

This experience is intentionally small so it feels grounded, supportive, and personal.

If you’ve been wanting wellness spaces that feel deeper, softer, and more connected — we’d love to have you with us.

ps. yoga mats + light bits provided 😊

May 17 | Bethesda
Limited spots available.
Link in bio ✨

04/30/2026

A space for women to explore the connection between tension in the body and tension in the mind — through movement, reflection, and community.

In partnership with .fit, we’re bringing together strength + softness in one intentional experience.
ismay will guide the strength workout and will lead the reflection on tension.

If you’re looking for a community of women who value growth, presence, and connection, we’d love to have you with us.

May 17 | | Bethesda
Limited spots available.

[link in bio]

04/16/2026

Kai Wellness Collective () and Powerhaus (.fit) bring you Body + Balance, a wellness experience designed to explore tension with more intention and care.

Through a strength-based workout, you’ll be guided to move with tension, practicing how growth can happen by staying present in the very moments that feel challenging.

Alongside that, we’ll create space to reflect on how the way you move through physical tension often mirrors how you move through stress, pressure, and responsibility in your everyday life.

This is for you if you’re strong, capable, and always showing up but are ready for a more sustainable, connected way of doing it.

Strong, without disconnecting from yourself.
Soft, without losing your edge.

Come as you are. Leave feeling grounded, supported, and more in tune with your body.

🎟️ Reserve your spot with the link in our bio

04/13/2026

On April 26th I’ll be at the SIP’N WLTH Financial Literacy Experience in North Bethesda — brunch, expert panels, meaningful connections, and a flower bar 🌸

I’ll also be guiding the opening and closing breathwork—creating space to ground, reset, and be fully present for the experience.

Tag a woman who needs to be in this room 💚
RSVP required. Tickets at sipnwlth.com

04/10/2026

not all support works the same way.

talking to your friends can feel grounding in the moment.

& therapy supports your nervous system, patterns, and responses.

both matter. both are apart of care.

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03/15/2026

Behind every therapy practice are people who care deeply about the work they do.

At Kai Wellness Collective, our team supports individuals navigating stress, life transitions, relationships, and emotional wellbeing through thoughtful, culturally responsive care.

Each therapist brings their own perspective and areas of focus, while sharing a commitment to creating space for reflection, insight, and meaningful change.

🌱 We currently offer virtual therapy for clients located in:

Maryland
Washington, DC
Massachusetts
Virginia

Therapist colleagues — referrals are always welcome. ✨

If you’re interested in learning more about working together, you can schedule a consultation through the link in our bio.

03/12/2026

If you’re new here, welcome to Kai Wellness Collective 🌱

We’re a virtual mental health practice supporting individuals and couples navigating stress, life transitions, relationships, and emotional wellbeing.

Our work is grounded in thoughtful, culturally responsive care that considers the full picture of a person’s life — mind, body, environment, and relationships.

Clients often come to us when they are looking for space to slow down, reflect, and make meaningful changes in their lives.

We currently offer virtual therapy for clients located in:

Maryland
Washington, DC
Massachusetts
Virginia

If you’re interested in learning more about working with us, you can schedule a consultation through the link in our bio.

03/06/2026

We’re excited to share that Kai Wellness Collective is now licensed to provide virtual therapy to clients in Virginia.

This expansion allows us to continue our mission of making thoughtful, culturally responsive mental health care more accessible across the communities we serve.

Our practice now offers virtual therapy in:

Maryland
Washington, DC
Massachusetts
Virginia

At Kai Wellness Collective, we support individuals and couples navigating stress, life transitions, relationships, and emotional wellbeing with care that considers the full picture — mind, body, and environment.

If you or someone you know is located in Virginia and looking for support, we’re currently accepting new clients.

🔗 Consultation link in bio.

02/16/2026

a little over a week ago we hosted our first Soft but Solid gathering.

it was a space to slow down, reflect, and practice the balance of openness + discernment — in how we relate to ourselves and to others.

this wasn’t about doing more.
it was about creating room to pause, be intentional, and connect in a way that felt grounded and human.

we’re deeply grateful to every woman who showed up and trusted the space ✨

02/13/2026

a few reflections from Soft but Solid. so much gratitude for the collective trust & safety we created together in the space.

more soon 🤍

02/11/2026

Galentine’s for Moms ✨
A free, virtual community care gathering for Massachusetts moms to slow down, connect, and feel less alone. Sometimes motherhood can quickly feel isolating as your identity shifts & expectations pile on. This space is meant to help you make connections and feel less alone as you navigate the layers that come with a rewarding and often exhausting role.

Led by Marsha Lovick - a licensed therapist who’s also a mom.

🗓 Saturday February 14 | 12–1:30 PM
📍 Virtual | Free | MA residents only

🔗 Register via Eventbrite

A virtual Galentine’s gathering for moms to slow down, connect, and feel less alone through gentle reflection and community care