New Sky Coaching

New Sky Coaching New Sky Wellness blends the ancient practices of yoga and Ayurveda with modern fitness and wellness.

Did you miss out on my University Express “Meditation for Beginners” class last week at ? No worries! You can catch it ...
05/19/2026

Did you miss out on my University Express “Meditation for Beginners” class last week at ? No worries! You can catch it again next week on Tuesday, May 26 at 2:00 pm at ! Contact them to register.

Join me and Water Valley Wellness at the beautiful Himalayan Institute over Labor Day weekend! Yoga, mindfulness practic...
05/12/2026

Join me and Water Valley Wellness at the beautiful Himalayan Institute over Labor Day weekend! Yoga, mindfulness practices, hiking, discussion and more to help you rediscover your authentic self. Information and registration here: https://newskywellnesswny.com/2026-retreats/

05/10/2026

Happy Mother's Day to all the moms, stepmoms, grandmas, aunts, godmothers, like-a-moms and everyone else filling the role!

I have the best students! Thank you, Camille, and Go Sabres! 🦬🏒💙💛
05/06/2026

I have the best students! Thank you, Camille, and Go Sabres! 🦬🏒💙💛

You've been asking for a weekend-long yoga & mindfulness retreat - and here it is! I'm so happy to announce that Water V...
05/01/2026

You've been asking for a weekend-long yoga & mindfulness retreat - and here it is! I'm so happy to announce that Water Valley Wellness and I are hosting a weekend retreat over Labor Day weekend. Location and details to be announced soon. Email newsletter subscribers will find out details first, so sign up here if you don't already receive it. http://eepurl.com/h9l3hX

“If you’re losing faith in human nature, go out and watch a marathon.” -Katherine Switzer This is one of my favorite quo...
04/21/2026

“If you’re losing faith in human nature, go out and watch a marathon.” -Katherine Switzer

This is one of my favorite quotes ever, and it’s never been more true for me than at yesterday’s Boston Marathon. The runners, of course-their time and effort is incredible. But also the volunteers giving their time to make it all possible, the crowds cheering the runners along and the families desperately seeking their runner at the finish line are the support system that powers the race.

I am so incredibly proud of and his amazing effort yesterday - not just running the Boston Marathon, but enjoying it and taking in the experience. ❤️.
💙💛

Nobody is talking about the Bruins here. 🤔 Go Sabres!
04/19/2026

Nobody is talking about the Bruins here. 🤔 Go Sabres!

In my classes this week, we've been working with two of the kleshas, or afflictions - raga and dvesha. To put it very si...
04/14/2026

In my classes this week, we've been working with two of the kleshas, or afflictions - raga and dvesha. To put it very simply, humans want to cling to the things we like and hide from the things we don't. This is normal, but it's not necessarily good for us. This quote always makes me think of raga and dvesha - accept what IS, lean into it and realize how much struggle can be relieved.

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Orchard Park, NY

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