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It all starts from the ground up
27/03/2015

It all starts from the ground up

The Adaptation of the Foot by guest writer James Earls – shares with us insight taken from his latest book ‘Born to Walk’ (co-written with Thomas Myers) which reveals why it all starts with our feet…

Going organic for every grocery item can be big $$. Prioritize these items if you want to avoid high pesticide ingestion...
05/03/2015

Going organic for every grocery item can be big $$. Prioritize these items if you want to avoid high pesticide ingestion.

Apples, peaches, and nectarines topped EWG's Shopper's Guide to Pesticides in ProduceTM list of the dirtiest, or most pesticide-contaminated, fruits and vegetables, a new analysis of U.S. government data found.

25/02/2015

Recently, I wrote an article entitled Reducing stress in the hypothalamus – is this the best way to decrease body fat? In that article, I discussed how inflammation of the brain's body-fat regulato...

21/02/2015

Sub-zero temperatures and freezing winter winds are notorious for moving our workouts indoors. And while we try to cling to the silver lining of gym time -- at least I can feel my toes! -- there's nothing more soul-crushing for fitness junkies than r...

18/02/2015
http://www.amazon.com/The-Lean-Muscle-Diet-Customized/dp/1623364183Sharing a great new read. Alan Aragon and Lou Schule...
18/02/2015

http://www.amazon.com/The-Lean-Muscle-Diet-Customized/dp/1623364183

Sharing a great new read. Alan Aragon and Lou Schuler, both big names in the nutrition and fitness industry, make it easy to decipher between good and bad information you will certainly come across in hopes of improving your diet. In addition, they discuss all of the trendy diets out there right now including the pro's and con's of each and what really makes or breaks a diet. Check it out.

 Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate re...

http://www.precisionnutrition.com/fix-a-broken-diet-infographicThis is a very useful resource from Precision Nutrition. ...
16/02/2015

http://www.precisionnutrition.com/fix-a-broken-diet-infographic

This is a very useful resource from Precision Nutrition. It describes some very simple changes you can make to instantly improve your diet. Enjoy!

Learn the 3 main strategies we use to help clients fix a broken diet and start eating better.

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