03/19/2026
Sports Performance Testing for Youth Athletes | Pre-Season Injury Prevention
Before the season starts, many athletes jump straight into training and competition without understanding their movement baseline. Pre-season sports performance testing helps identify key factors that impact both athletic performance and injury risk.
A sports performance test evaluates important areas such as strength, balance, mobility, and movement asymmetries. These factors can influence speed, power, coordination, and overall performance in sport.
Pre-season athlete screening helps uncover weaknesses early so athletes can train with a clear plan instead of guesswork. Addressing mobility limitations, strength deficits, and imbalances can improve movement efficiency and reduce the risk of common sports injuries.
This type of testing is especially valuable for youth athletes during growth spurts, when rapid physical changes can affect coordination, balance, and mobility.
💡 Test first. Then train smarter.
Therapeutic Associates physical therapists support athletes with sports performance testing, injury prevention strategies, and individualized training recommendations.
📍 Serving athletes at Therapeutic Associates clinics across Oregon, Washington, Idaho, and California.
