Hawk and Company Healthy Living

03/26/2026

People often ask me "just what do you do?"
I can understand why it seems confusing for many of you.

I have lived a life of so many experiences and it is my calling to teac from those experiences.....and that's why I share about so many different topics/themes/catagories etc.

Basically, my mission is to guide people in making sense of their experiences by showing them a more grounded, aligned way of living that soothes their soul and/or ignites their energy.

Once they're grounded and open to explore new strategies and practical action steps, changes begin to happen.

I've had many clients tell me "I've never looked at (the challenge) that way before. These suggestions feel much more natural and doable for me."

Where in your life have you been experiencing chaos? roadblocks?

Would you like to unravel the confusion and see how you can clear a pathway to sanity and ease?

Comment YES and I'll reach out to you to find out more about your situation.

{secret note: I am gifting something special to the first 5 people who comment YES}

12/02/2025

A Gentle Reminder for Leaders, Coaches, & Women Holding So Much
This time of year can bring so much pressure to produce, show up more, give more, and hold more.
But I want to offer a completely different truth:
It’s okay to do less.
It’s okay to pause.
It’s okay to honor your limits.
Our energy isn’t meant to be stretched thin until we’re overwhelmed, confused, or burned out. The power of our Nurturing Guardian—is all about protection through values and boundaries. Not sacrifice. Not self-depletion.
During the holidays, I always come back to these questions:
-What do I value right now?
-What keeps me emotionally, physically, and spiritually well?
-What boundaries support harmony rather than hustle?
For me, the values often look like:
Harmony instead of chaos
Nurturing myself as much as I nurture others
Empowering others rather than doing it all myself
And I’ll share a personal moment: There was a time when I used to take on everything for the holidays—meals, gifts, cleaning, hosting, planning, every detail. I didn’t even realize how exhausted and resentful I was becoming. I thought my value was in doing.
One year, I decided to do something different. I set the boundary, early and clearly:
“I’m happy to host, but I’m not doing it alone anymore. I want this to be a shared experience.”
And something beautiful happened: People offered support. They brought dishes. They cleaned. They helped create the day. The burden became a shared energy field. Instead of running the show, I got to be part of it.
I didn’t just survive the holiday—I enjoyed it. I felt connected, nourished, and present.
That’s what our nurturing guardian wants for us:
Shared responsibility. Nourishment. Community.
Not carrying the whole load alone.
So if your mind or your body is telling you to simplify this season…
Trust that wisdom.
You don’t have to prove your strength through more doing.
Your leadership is in how you honor your boundaries and values.
Here’s an invitation for this season:
Say no where it’s draining.
Say yes where it nurtures.
Allow others to step in and support.
And most of all…
Give yourself permission to show up as a Guardian—not a martyr

11/06/2025

Lunch time and I'm busy with study and growth work so I made up this quick nutritious beverage to fuel my body and brain. I mixed the powdered supplements in a glass with tart cherry juice, 3 oz of pineapple juice, a splash each of moon water and heavy cream. I love how the heavy cream gives me good fats and the drink a creamy texture. I've never used supplements that taste so YUMMY whether taken individually or mixed together. These mix very well together for an enjoyable, fruity flavor.

11/04/2025

Hey friend,
Did you start out 2025 with high hopes, dreams, and goals?
Did you have a plan to follow?
How's it going for you? Are you struggling?
Are things going as planned? What's working? What's not?

Want to learn how to adjust your plan or create a new one for those 2026 goals?
Meet with me for a 30-minute free Q&A phone chat to find out.
If you're interested now, book your timeslot with this: https://dhawkcoaching.com/freeqacall

04/01/2025

Mothers Day Sale starts today! Get a head start on shopping for the special women in your life.

🌹 Rose Hydrosol Mist
🌹 Moringa Rose Oil

08/25/2024

03/22/2024

https://www.youtube.com/watch?v=wu4VV54ZcFo

We are living in an unprecedented time in history, and the song “Come Jesus Come,” is a reminder that JESUS IS THE ONLY AND FINAL ANSWER! We must play our pa...

07/18/2023

I think it’s safe to say Turmeric essential oil has made a big impact on many lives! 😊

07/09/2023

what a lovely gift for a new bride. For mom's birthday. for an anniversary gift to your wife.

07/07/2023

Friday sleep tip:

Clearing your bedroom can have a positive effect on helping you relax and go to sleep.

Declutter, dust, and freshen the air naturally ( no toxic air fresheners!) Even candles emit toxins.

Plants are a good way to bring nature into your sleep zone to give you zen as well as cleaning the air.

If you are looking for help overcoming insomnia, send me a message & I will reach out to you.

11/21/2022