Quality Care Physical Therapy

Quality Care Physical Therapy QCPT is a local PT clinic helping all ages move pain-free with expert care & advanced techniques! 💪

11/20/2025

When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. Survivors frequently face emotional challenge...

Wellness WednesdayDid you know about these helpful greens?
11/19/2025

Wellness Wednesday

Did you know about these helpful greens?

11/19/2025

The 3 lower back exercises I swear by as a physical therapist 💪🦵

These are my go-tos for building strength, stability, and mobility in your spine — no fancy equipment needed:
🔥 Side Plank Leg Lift – builds core stability and hip strength for better spine support (30 reps)
🐈 Cat Camel – improves spinal mobility and eases stiffness (15–30 slow reps)
🏋️ Farmer’s Carry – strengthens your core, grip, and postural muscles for everyday stability (30–40 second walk × 3 rounds)

These might look simple, but consistency is what makes the difference. Your back will thank you later. 🙌

Tag someone who is always saying their back feels tight 👇 and follow us for more physio-approved moves that actually help.

🎃 BOOO! Did you survive Halloween or are you still in a candy coma? 🍫👻We had a blast celebrating spooky season and hope ...
11/17/2025

🎃 BOOO! Did you survive Halloween or are you still in a candy coma? 🍫👻

We had a blast celebrating spooky season and hope you did too! Drop your favorite costume or Halloween moment in the comments. We’d love to see it 👇

FAQ FridayWant to improve your golf swing? We can help!
11/14/2025

FAQ Friday

Want to improve your golf swing? We can help!

11/13/2025

Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...

Wellness WednesdayHydration is essential for maintaining proper bodily functions, regulating temperature, transporting n...
11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

🇺🇸 Today, we pause to honor the brave men and women who have served our country. Your courage, strength, and dedication ...
11/11/2025

🇺🇸 Today, we pause to honor the brave men and women who have served our country. Your courage, strength, and dedication inspire us every day.

From all of us at Quality Care Physical Therapy, thank you for your service and sacrifice. ❤️🤍💙

Tag a veteran below to show your appreciation 👇

FAQ FridayOur PT's can help your spine!
11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

11/05/2025

These moves keep my knees strong, stable, and pain-free and they’re the exact ones I give to patients recovering from similar injuries.

✅ Build stability around the knee

✅ Strengthen the hips and glutes

✅ Improve balance and control

✅ Prevent flare-ups or re-injury

It’s not about doing more, it’s about doing what matters, consistently.

Address

Bothell, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+14254866079

Website

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Our Story

Quality Care Physical Therapy was founded in September of 2001, by John Monahan, PT, DPT. We are a locally owned and operated outpatient physical therapy clinic that has been servicing the greater Eastside since 2001. We have been awarded with the Best of Physical Therapy and Customer Service for the Northshore area, which encompasses Bothell, Woodinville, Kirkland and Kenmore. We look forward to meeting you and becoming your family’s physical therapy office!