Mind Body Bedtime

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Boulder, CO
Mind Body Bedtime

Mind Body Bedtime give parents and kids help to create peaceful, easy bedtimes! The body goes throug Each and every one of us shifts from awake to asleep, daily.

Let's invite stillness, peace, safety, connection, love, and awareness to bedtime routines everywhere. Let's honor this transition.- and discover ways to shape and appreciate the process we all call "bedtime." Research continues to show how beneficial mindfulness, rest and relaxation are for our bodies, our mental states and our spiritual growth. Let's look together at ways to build these skills at bedtime for ourselves and our kids.

10/09/2025

Ama loves Thomas even though his default mode is
troublemaker:
digging up the garden,
stealing snacks from the counter,
escaping and chasing deer like it’s his full time job.

Thomas’s antics frustrate Ama, but one night, it’s
those very antics that save her.

His paws maybe be full of mud, but his heart is full of
love.
If you’ve ever been frustrated by the ones you love-
this book is for you
(Watch for it on Amazon - October 20th!)

10/03/2025

Introducing... Thomas! - https://mailchi.mp/mindbodybedtime/introducing-thomas
His muddy paws will surely leave a print on your heart.
Find out how my new picture book "Except for Thomas" came to be.

09/30/2025

My new picture book is a love story about Ama and Thomas. Check it out on Amazon on October 20th!

Who is Ama? She's my mom. (Her grandchildren call her Ama).
She doesn't bake bread. She doesn’t bake cookies.
She plants trees. She eradicates invasive plant species. She tends her woods and prairie in Southwestern Wisconsin. Why? So animals can enjoy it. And so people can visit and learn about nature.
She builds trails and chops wood. Everything is cared for and in its place… everything except for Thomas... who finds mischief around every corner...

09/25/2025

Story by Susanne.
Illustration by Helena.
Magic by both.

We’re a power team of creativity and imagination—with a shared love of storytelling that’s playful, tender, and deeply human (and canine!).
Except for Thomas was built from real love and real mud, and together we shaped it into something gentle, joyful, and just a little wild.

Follow along to see how our collaboration turned into a picture book filled with heart.

09/21/2025

“Except for Thomas” is almost here! It’s for the big hearted mischief makers.

09/17/2025

“I was trying to show up with love… but I was running on empty.”

Sound familiar?

This one-page Energy Edit helps you check in with your energy, your needs, and your nervous system — in just 2 minutes a day.
It’s a simple practice, but it changes everything:
Notice when you’re resourced or depleted
Understand what’s triggering your stress
Set an intention instead of spiraling
End your day with self-compassion, not self-criticism

Download your free printable journal page today — and join me next Thursday for the Free Energy Equation Workshop if you’re ready to feel more grounded and connected as a parent.
Link to free download in comments

09/07/2025

What do I need to feel cared for right now?

When I first asked that question, it changed how I showed up as a parent.
(The answer was often to take a walk-even in the rain)
Join me to explore more questions that empower your parenting.

📆 Free Workshop: The Energy Equation
Learn how your resources, triggers, and intentions shape your parenting energy.

👣 This isn’t about doing more. It’s about noticing what’s going on within you.

RSVP here or in the link in my bio
: https://mailchi.mp/6278ebcbc010/energy-equation-free-workshop

09/03/2025

You’re not doing it wrong.
You’re just parenting on an empty tank.

The Energy Equation gives you a new way to think about your parenting energy—and how to get more of it, without burning out.

Join me for a FREE 1-hour workshop at the end of September.
Let’s get your spark back.

Save your seat now, for Sept 25th at 10:00 am. Limited spots.
Sign up here: linktr.ee/mindbodybedtime

06/03/2024

I hiked with a friend to the summit of (aptly named) Green Mountain yesterday. Both the epic views and the tiny flowers gave me a sense of peace. What moments face you a sense of peace this weekend?

05/31/2024

Starts in an hour! Come learn an “energy equation” to help you navigate parenting challenges.
Happening in my FB group “Mind Body Bedtime” Join with the link in my bio. Watch live or find the replay when you have a minute.

05/30/2024

The May Mewsletter has all the info on how to join my free class tomorrow “ Three Tricks to Having the Energy to Parent” and the June Parent Pit Stop Series! Check out “Summer Support Sessions Just For You” right here: http://eepurl.com/iQW842

05/27/2024

Camped at 9,000 feet this weekend.The nights were cold, but the nature was amazing- and so was time with friends.
Did you know that simply being outside can reduce blood pressure, improve your sleep, and lower feelings of stress, anger and anxiety? Self-care✔️
Did you get to spend time outside this holiday?

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Boulder, CO
80517

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http://mindbodybedtime.com/

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Our Story

Each and every one of us shifts from awake to asleep, daily. Let's honor this transition.- and discover ways to shape and appreciate the process we all call "bedtime." Research continues to show how beneficial mindfulness, rest and relaxation are for our bodies, our mental states and our spiritual growth.

Let's look together at ways to build these skills at bedtime for ourselves and our kids.

Let's invite stillness, peace, safety, connection, love, and awareness to bedtime routines everywhere.