Mind Body Bedtime

Mind Body Bedtime Mind Body Bedtime give parents and kids help to create peaceful, easy bedtimes! The body goes throug Each and every one of us shifts from awake to asleep, daily.

Let's invite stillness, peace, safety, connection, love, and awareness to bedtime routines everywhere. Let's honor this transition.- and discover ways to shape and appreciate the process we all call "bedtime." Research continues to show how beneficial mindfulness, rest and relaxation are for our bodies, our mental states and our spiritual growth. Let's look together at ways to build these skills at bedtime for ourselves and our kids.

In the final stages of production. Book release date in July! I can’t wait to share Thomas with you-
06/13/2025

In the final stages of production. Book release date in July! I can’t wait to share Thomas with you-

What a great morning! Standing room only for my workshop. I believe it’s the chance to make your own magic wand that bri...
12/18/2024

What a great morning! Standing room only for my workshop. I believe it’s the chance to make your own magic wand that brings the crowd.😉 Who doesn’t want a little magic in their pocket along their parenting journey?
Thank you for inviting me to share my peaceful parenting strategies and relaxation wisdom with your collective village. My heart is happy❤️

I can’t wait to step into this world! This time next week I’ll be presenting Mind Body Bedtime strategies to parents and...
12/10/2024

I can’t wait to step into this world! This time next week I’ll be presenting Mind Body Bedtime strategies to parents and families in San Diego. My session was highlighted in the conference newsletter. Go me!

I hiked with a friend to the summit of (aptly named) Green Mountain yesterday. Both the epic views and the tiny flowers ...
06/03/2024

I hiked with a friend to the summit of (aptly named) Green Mountain yesterday. Both the epic views and the tiny flowers gave me a sense of peace. What moments face you a sense of peace this weekend?

Starts in an hour! Come learn an “energy equation” to help you navigate parenting challenges.Happening in my FB group “M...
05/31/2024

Starts in an hour! Come learn an “energy equation” to help you navigate parenting challenges.
Happening in my FB group “Mind Body Bedtime” Join with the link in my bio. Watch live or find the replay when you have a minute.

The May Mewsletter has all the info on how to join my free class tomorrow “ Three Tricks to Having the Energy to Parent”...
05/30/2024

The May Mewsletter has all the info on how to join my free class tomorrow “ Three Tricks to Having the Energy to Parent” and the June Parent Pit Stop Series! Check out “Summer Support Sessions Just For You” right here: http://eepurl.com/iQW842

Camped at 9,000 feet this weekend.The nights were cold, but the nature was amazing- and so was time with friends.Did you...
05/27/2024

Camped at 9,000 feet this weekend.The nights were cold, but the nature was amazing- and so was time with friends.
Did you know that simply being outside can reduce blood pressure, improve your sleep, and lower feelings of stress, anger and anxiety? Self-care✔️
Did you get to spend time outside this holiday?

Four week series starting June 3rd! If you want a FREE sneak peek- join me on May 31st at 10 AM for a class called “Thre...
05/21/2024

Four week series starting June 3rd!

If you want a FREE sneak peek- join me on May 31st at 10 AM for a class called “Three Tricks for Having the Energy to Parent.”

Free Class happening in my private FB group Mind Body Bedtime. Link in bio.😊

Hello Portland! I’m happy to be here, presenting at the National Head Start Annual conference. I’ve been here 2 hours an...
04/16/2024

Hello Portland! I’m happy to be here, presenting at the National Head Start Annual conference. I’ve been here 2 hours and I’m already inspired! Looking forward to sharing the power in connection at bedtime- and also exploring Portland for the first time! (Must-visit suggestions welcomed!)

Do you know your strengths? Try the "values exercise" inside the March Newsletter to get some clarity in your parenting ...
03/31/2024

Do you know your strengths? Try the "values exercise" inside the March Newsletter to get some clarity in your parenting or teaching.

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Each and every one of us shifts from awake to asleep, daily. Let's honor this transition.- and discover ways to shape and appreciate the process we all call "bedtime." Research continues to show how beneficial mindfulness, rest and relaxation are for our bodies, our mental states and our spiritual growth.

Let's look together at ways to build these skills at bedtime for ourselves and our kids.

Let's invite stillness, peace, safety, connection, love, and awareness to bedtime routines everywhere.