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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

The Solution Space

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The Solution Space

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Solution Space, Medical and health, Boulder, CO.

11/22/2024

Did you know there are two types of trauma? Big 'T' and little 't' trauma can both impact your nervous system, leaving it stuck in high alert. This is often where anxiety begins. The good news? Your body also holds the wisdom to heal. 🌱

Learn more about trauma-informed therapy. Book a free consultation with us to understand more about your trauma. Click below to book!

https://thesolutionspace.net/therapists/

11/21/2024

Anxiety isn't just in your head - it lives in your body too. That knot in your stomach, the tightness in your chest, the shallow breathing - these aren't just symptoms to push through. They're your body's way of communicating. Through Sensorimotor Psychotherapy, we can help you listen to these signals and transform them into pathways for healing. 🧘‍♀️✨

Ready to start your healing journey? Learn more about how Sensorimotor Psychotherapy can help with anxiety by checking out this article by our very own Sarah Clark.

https://thesolutionspace.net/how-sensorimotor-psychotherapy-helps-clients-with-anxiety/

11/14/2024

Today is a day to embrace the values that uplift us all. On World Kindness Day, let’s honor and actively practice each of these essential values:

❤️ Love: Love is the foundation of all kindness. It encourages us to see the good in others and to care deeply about the world we share.

💞 Empathy: Empathy allows us to truly understand and relate to others’ experiences. It’s the bridge that connects us and helps us build deeper, more meaningful relationships.

🤲 Compassion: Compassion means recognizing others’ needs and offering support without judgment. It’s stepping up for someone in need, even when no one else is watching.

🌈 Inclusion: Inclusion is embracing each person’s uniqueness. It’s about creating a space where everyone feels they belong, where diversity is celebrated, and no one is left out.

⚖️ Justice: Justice calls us to treat everyone fairly and equitably. It’s standing up for what’s right and advocating for a world where everyone has a voice.

✨ Kindness: Kindness is the spark that ignites all the values above. Even the smallest acts of kindness can transform lives and inspire others to do the same.

Let’s commit to these values, not just today but every day. Together, we can build a world where kindness is a way of life. 💫

🌎 How will you bring these values into your life today? Share in the comments below!

11/06/2024

These are the antidotes to hate, callousness, indifference, injustice, and inhumanity. Let's practice these instead of despairing.
Thanks for the graphic, Karen Kohel 🥰

11/05/2024

Relational Life Therapy helps identify and break these destructive patterns by understanding their deeper meaning. How many more nights will you spend arguing about the little things instead of connecting? Book a session to transform these cycles. We'll help you move from surface conflicts to deeper understanding and meaningful connections.

Click this link below to check schedule with one of our therapists!
https://thesolutionspace.net/therapists

11/01/2024

Learn to ground yourself in the present while planning mindfully for tomorrow. Ready to find balance between present and future? Live fully in the now while feeling confident about tomorrow.

Let us help you find the balance.
https://thesolutionspace.net/therapists/

10/31/2024

Learn to speak truth with compassion through Relational Life Therapy's communication techniques. There's a better way. Learn to communicate effectively without blame or defensiveness.

Book with The Solution Space today.
https://thesolutionspace.net/therapists/

10/29/2024

Discover a holistic approach to managing anxiety and reclaiming your peace. Take the first gentle step toward lasting change. We can help you create a life where anxiety no longer calls the shots.

Check out our 8 Week Anxiety Reduction Program by clicking this link!
https://thesolutionspace.net/services/anxiety-reduction-program/

10/28/2024

Relational Life Therapy provides a roadmap for healing and rebuilding trust.The pain of betrayal doesn't have to be permanent. Take the first step toward healing. We can help you transform wounds into wisdom and rebuild a stronger relationship. Visit our webiste to learn more.

https://thesolutionspace.net/services/couples-therapy/

10/02/2024

Thinking about embracing Sober October? 🍂🧘‍♀️

At The Solution Space, we support your journey to wellness - including alcohol-free challenges. Sobriety isn't just about abstaining; it's an opportunity for growth and self-discovery.

Benefits you might experience:

Improved sleep 😴
Better mental clarity 🧠
Reduced anxiety 😌
Enhanced mood 😊

Struggling with the challenge? Alcohol helps us cope with anxiety, depression, stress, and social situations.

You might be surprised by what comes up when you try to quit.
- Manageable cravings
- Develop healthy coping mechanisms
- Address underlying anxiety or stress

Remember, lasting change takes time. Whether you're sober curious or committed to long-term sobriety, we're here to support your unique path.

Want to discuss how therapy can complement your Sober October goals? Book a free consultation with one of our incredible therapists.
https://solutionspace.janeapp.com/

Your journey to wellness is valid, no matter where you start. "

09/30/2024

Anxiety doesn't have to define you. Our Program at The Solution Space will equip you with the tools to manage stress, reduce worry, and live more fully. We will help customize your path to calm. Don't wait for peace to find you - create it yourself. Click to start your journey today!

https://thesolutionspace.net/services/anxiety-reduction-program/

09/27/2024

🌟 Break Free from Anxiety's Cage: Reclaim Your World in 8 Weeks!

Is anxiety shrinking your world? 🏠➡️📍

- Avoiding social events?
- Skipping travel?
- Missing life's precious moments?

Avoidance provides temporary relief, but at what cost? 💔

Introducing The Solution Space's 8-Week Anxiety Management Program

Our unique approach:
✅ Embodied exposure techniques
✅ Cognitive strategies
✅ Somatic (body-based) approaches

Imagine confidently:
🌎 Traveling with excitement
👥 Enjoying social events
🚀 Taking on new challenges

It's time to expand your life, one step at a time. 🦶➡️🦶➡️🦶
Ready to reclaim the full, rich life you deserve?
Enroll today and start your journey back to a world of possibilities!

Click here to get into one of the limited spots!
https://thesolutionspace.net/services/anxiety-reduction-program/

Address

Boulder, CO

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://thesolutionspace.net/

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