Align and Well, Inc.

29/10/2025

Good post about bunions and what can be done (without surgery.) Of course, you can also visit your local Rolfer or Pilates instructor and see what they can do for you ;)

21/10/2025

Excellent post about traps and their connection to having easy breath flow. I know mine get tight if my asthma acts up, always good to check in.

01/10/2025

Absolutely!

More mobility through Rolfing® Structural Integration?

A new scientific study (Schleip et al., 2025) with 563 participants shows: after 10 Rolfing sessions, mobility, body balance and breathing mechanics improved significantly:
👉 “All parameters showed statistically significant improvements after the intervention.”

The analysis provides valuable impulses for further research. We are particularly pleased that members of our scientific network were also involved in the publication, including our Research Director Prof. Dr. Robert Schleip and Research Advisor Dr. Katja Bartsch.

📖 Read the full blog article: https://rolfing.org/articles/scientific-research/more-mobility-through-rolfing

01/10/2025

100% truth. There's strong, then there's gym strong, and then there is Pilates Strong. Who wants it?

25/09/2025

17/03/2025

25/04/2024

The beauty of Nature surrounds us ;)

08/12/2023

Traumatic memories are experienced as a present experience and not a memory by the brain. Excellent article (and free!)

Traumatic memories had their own neural mechanism, brain scans showed, which may help explain their vivid and intrusive nature.

09/12/2021

"I had been struggling with some muscular and structural challenges throughout my body for decades and decided to commit to the complete Rolfing regime of massage and movement sessions. Joe's expertise and clarity were essential to my progress, and I cannot say enough about the results. I am moving now in a fluid and pain-free manner which is an enormous relief. Most importantly, my volleyball game has significantly improved! I am so grateful to Joe for helping me to physically heal in a manner that has opened the door to emotional healing as well. Thank you Joe!"

-Jen Jouzdani

18/11/2021

I've found it's one of the most effective ways of addressing generalized lower back pain or other chronic aches/pains around joints.

Rolfing is a technique people who live with chronic pain may not have tried yet to find relief. We cover seven things people with chronic pain should know about Rolfing. We share how it’s different from a deep tissue massage and what to expect when you sign up for Rolfing sessions with a certified...