Natural.Nataliee

06/05/2024

In case anyone was confused 🙃

💋💋💋

06/05/2024

This guy…

😜😎😈💋💜🫠😉

04/09/2024

Vibe Check by the Lil Man 😎

11/28/2023

The Anime Natalia 🥰

AI is weird 🙃

09/27/2023

05/28/2023

Summer Vibes ☀️

The Best Days 💜

1:1 Time With My Lil Man 🥰

03/24/2023

The best days 💜

02/24/2023

My daily motto and mantra 😜

Im gonna always do me 😘

10/03/2022

Some days the light is hard to find

Some days are hard to to get up and keep going

Some days we want to just break down and give up

Some days it’s hard to stand tall and lift your head high

Some days it’s hard to carry all the weight alone

Some days staying strong isn’t so easy

But..

Some days are filled with love laughter and joy

Some days are filled with triumph accomplishments and positivity

Some days are filled with peace happiness and serenity

And almost all days are filled with lessons to be learned, and opportunities to grow

08/25/2022

Moments like these make my heart 💜 happy!

Love every second we share 🥰

Love who you are and who you are becoming as I watch you grow.

Love that we still share yoga together even though you’re getting older 🥹😍

My lil man 💜
My lil yogi master/partner🙏🧘
My heart ♥️

07/06/2022

New Yoga Challenge
Day 6:
Date: July 1-8

Day 6: Any Open Hip Pose

I went with Utthan Pristhasana or Lizard Pose 🦎

In Sanskrit…
🦎Utthan means to stretch out
🦎Pristha means the page of a 🦎Asana means pose.

Lizard pose is a hip opener. The pose stimulates and opens the second or sacral chakra, which is the emotional seat of interpersonal relationships and family identity.

Depending on how flexible you are, Lizard Pose can be intense for your hips.

Some other benefits of Utthan Pristhsana are…

🦎Opens the hips, hamstrings, groins and hip flexors.

🦎Strengthens the inner thigh muscles on the front leg.

🦎Opens and releases the chest, shoulders and neck.

🦎Prepares the body for deeper hip openers such as Pigeon Pose and Hanuman Pose.

Namaste 🙏 💜

Hosts:


yogi



Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public.
Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in.

Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery

Have fun and make sure your profile is set to public so we can see your posts

.nataliee

07/06/2022

New Yoga Challenge Day 5:
Date: July 1-8

Day 5: Any Folding Pose

I went with Trikonasana or triangle pose 🔺🔼

This is one of my favorite poses for a deep stretch in the legs. It has a lot of different but amazing benefits. See some below!

🙏Increases stability. The triangle pose activates your core muscles, which aids in balance and stability.

🙏Stretches and lengthens the spine. ...

🙏Opens the hips and shoulders.

🙏Stimulates your organs

🙏Reduces stress.

Namaste 💜

Hosts:


yogi



Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public.
Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in.

Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery

Have fun and make sure your profile is set to public so we can see your posts

.nataliee

07/05/2022

New Yoga Challenge Day 4:
Date: July 1-8

Day 4: Any Twist Pose

Deep stretches with my little man 😍

Namaste 🙏

Hosts:


yogi



Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public.
Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in.

Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery

Have fun and make sure your profile is set to public so we can see your posts

.nataliee

07/04/2022

Another pic from day 3

Feeling the flow today 🙏

Some days you just appreciate the practice more. Either you needed it more than you thought in that moment or like me yoga is a place of peace, calm, mindfulness. Where in that moment nothing else matters. You are one with yourself, with your mind, body, and soul. Releasing all your stress, tension, fears, insecurities, and negative thoughts out with each exhale. Feeling the warmth strength love and weight lifted with each inhale.

Take 5 mins and give your self some love. Even when we don’t think we need it, we realize how much we do after the fact. 💜🧘‍♀️

Namaste 🙏

Hosts:


yogi



Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public.
Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in.

Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery

Have fun and make sure your profile is set to public so we can see your posts

.nataliee

07/02/2022

New Yoga Challenge Day 2:
Date: July 1-8

Day 2: Any Handspring stretch

I chose Virabhadrasana I or Warrior I

Virabhadrasna I or Warrior I stimulates the Root Chakra (Muladhara), Sacral Chakra (Svadhisthana), and Solar Plexus Chakra (Manipura).

It connects us to Earth and the physical body, while helping us harness inner warrior energy to feel safe, confident, empowered, and connected.

I’m grateful for these moments when my little man wants to share this precious time with me. Honored to watch him learn, grow and gain strength, peace and a strong confident focused mindset.

Yoga is so much for than “stretching” it’s a total mind body soul and heart transformation if you can let go and be in the moment.

Some amazing benefits of this asana Virabhadrasana I or Warrior I are….

💪Strengthens back muscles, butts and hamstrings

⚖️Helps with improving balance.

💪Lifting your torso and arms up helps build strength in the arms, shoulders, and back.

💪Strengthens biceps and triceps

💪Helps open and create strength and stability in the shoulder joints

Hosts:


yogi



Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public.
Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in.

Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery

Have fun and make sure your profile is set to public so we can see your posts

.nataliee

07/02/2022

New Yoga Challenge Day 1 :

Date: July 1-8

Day 1: Any Open Hearted Pose 

I chose Padmasana or Lotus Pose 🪷

I love sharing these moments with my little man 🙏

Benefits of Lotus Pose:
🪷Opens up the hips.
🪷Stretches the ankles and knees.
🪷Calms the brain.
🪷Increases awareness and attentiveness.
🪷Keeps the spine straight.
🪷Helps develop good posture.
🪷Eases menstrual discomfort and sciatica.
🪷Helps keeps joints and ligaments flexible.

Hosts:


@wonder.yogi
@fabi_yoga

Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public. Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in. Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery. Have fun and make sure your profile is set to public so we can see your posts

.nataliee

05/05/2022

ALO CHALLENGE   —May 1 - 8  

DAY 4: A Reclined Side Stretch  

So I went with the beautiful Mermaid Pose 🧜🏽‍♀️ aka Eka Pada Rajakapotasana

This lovely graceful pose lifts and opens the heart. It provides a deep stretch to the thighs, groins, shoulders, sides, and chest. It improves mobility in the spine and hips, strengthens the abdominal muscles, and stimulates the organs of the torso. Pretty impressive!

Feeling summer ☀️ vibes rocking 🧜🏽‍♀️ mermaid pose.. wishing for ocean waves 🌊 salty hair and sandy toes 🏖

Namaste 🙏                 

Hosts:

vlc




Sponsors:



Winner gets $100 gift card + 6 month subscription

🌼 How to participate:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts, and .
3) Take a pic/video of the daily pose/practice and post it using the challenge hashtag Don't forget to tag all hosts and sponsors in every post!
4) Be sure your account is set to public so we can see your posts in the gallery.
5) Check in with your fellow participants, make new friends, and have fun!


.nataliee

05/04/2022

ALO CHALLENGE 
  —May 1 - 8  

DAY 3: Prone Hamstring Pose🦵

I stretching deep into an extended warrior 1.

I love this powerful grounded pose. Stretching deep into your hamstrings and back, opening up your heart ♥️ and strengthening your b***y 🍑😉

I’m also taking it up another level by reaching way back Instead of focusing forward. Just a little way to up the challenge 💪🙏 I’m all about pushing myself to see what I can accomplish 🙌

So try warrior 1 with me today! The stretch is soooo good!!!🧘‍♀️

Namaste 🙏
                 
Hosts:

vlc




Sponsors:



Winner gets $100 gift card + 6 month subscription

🌼 How to participate:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts, and .
3) Take a pic/video of the daily pose/practice and post it using the challenge hashtag Don't forget to tag all hosts and sponsors in every post!
4) Be sure your account is set to public so we can see your posts in the gallery.
5) Check in with your fellow participants, make new friends, and have fun!


.nataliee