Better Everyday - Serving Disabled Individuals and their Caregivers

08/10/2025

Red Rocks workout with my favorite little training buddy ❤️

07/29/2025

Great basketball workout with Erin the other day!

07/16/2025

Exercise is truly one of the best medicines for anyone but even more so for those with ADHD.

To say I hated school when I was little would be a massive understatement. In elementary school, I used to literally get up and run out of the classroom because of how much I couldn’t handle sitting still for an extended period of time. In middle school, I would lie to teachers in every single cla...

06/30/2025

"Children have never been very good at listening to their elders, but they have never failed to imitate them." — James Baldwin

Imagine encouraging your child to eat their vegetables while you're reaching for fast food. Or signing them up for soccer practice while you haven’t exercised in years. The truth is, children pay far more attention to what you do than what you say. If we want to raise a generation of physically he...

06/24/2025

If staying motivated to workout regularly is tough for you, hopefully these tips will help you out!

Introduction When it comes to exercising, getting healthier, and improving your overall level of physical fitness, there is one reality that almost everyone can relate to: consistency and staying on track with health and fitness goals is difficult!  No matter how determined you may feel

06/18/2025

Mindset is everything when it comes to your health and fitness. Don't allow your thoughts to control you and lead you down the path of low confidence and unworthiness.

Remember: You don't have to be perfect or completely change overnight. Just focus on getting "A little bit better every single day"!

Introduction Having the determination and willingness to stay committed to an exercise program isn’t easy. How successful you are at staying consistent can depend on a number of factors .  Some of these factors are fully in your control, while other factors may be completely out of your

06/10/2025

Latest blog is up on the website! Go check it out!

Raising children is one of life’s greatest responsibilities and most profound joys — but it shouldn’t be a parent’s only purpose. When parents live with passion, pursue meaningful goals, and embrace a sense of purpose beyond the daily demands of parenting, they not only enrich their own live...

06/06/2025

FRIDAY Q&A!
Are you (or someone you know) the parent/caregiver of a child or adult with special needs and want guidance in helping them get or stay healthy? Or maybe having a tough time getting them to be as physically active as you know they should be?
Comment below or personal message me with your specific concerns about your child's health and fitness that you are looking to find answers to!
I AM HERE TO HELP!

06/03/2025

Let’s face it—being a parent is no walk in the park (unless, of course, you're literally walking in the park to clear your head). From juggling work and home responsibilities to managing your children’s emotions, parents are under constant pressure. The good news? One of the most powerful tool...

06/03/2025

Great work Alvin!

06/01/2025

Strength training is essential for maintaining peak level cuteness

05/30/2025

https://www.mybettereveryday.org/blog/why-prioritizing-your-health-makes-you-a-better-parent

If you haven't already done so, check out the latest blog post!