What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30am

Better Everyday - Serving Disabled Individuals and their Caregivers

Home
United States
Boulder, CO
Better Everyday - Serving Disabled Individuals and their Caregivers

Coach James, founder of Better Everyday, is a CSCS with 15 yrs of coaching experience. His mission: Empower all Abilities through Movement. His approach?

Progress over perfection, always. Get stronger, more confident, and be better every day. 💪 🏋️‍♂️ Meet Coach James Anderson — Founder of Better Everyday

With over 15 years of experience as a Certified Strength & Conditioning Specialist (CSCS) and a Registered Behavior Technician (RBT), James is on a mission:
👉 To empower individuals of all abilities through movement. At Better Ever

yday, we believe in progress over perfection. Coach James brings a unique blend of fitness expertise and behavioral coaching, shaped by his work in ABA therapy and time with the Special Olympics of Colorado. It’s not just about getting stronger—it’s about building confidence, resilience, and connection.

💬 “If you focus on getting just a little better every day, you will succeed.”

✅ Inclusive Coaching for All Abilities
✅ Strength, Confidence & Resilience
✅ Real Support. Real Progress. Real People. Let’s move, grow, and thrive—together.
📩 Message us to get started!

04/30/2026

Every time I walk into FRIENDS of Broomfield, I’m reminded why I’m so passionate about inclusive fitness and serving the I/DD community.

What makes FRIENDS so special isn’t just the programs they offer. It’s the culture they create. Every individual is treated with dignity, encouragement, patience, and genuine care. They don’t just provide services for adults with intellectual and developmental disabilities; they create opportunities for connection, growth, confidence, independence, and joy.

As someone who has dedicated a large part of their career to inclusive fitness, I can honestly say that FRIENDS sets the standard for what serving the I/DD population should look like everywhere. Their team leads with compassion, purpose, and an unwavering belief in the value and potential of every individual they serve.

I’m incredibly grateful to be part of their mission and to work alongside such amazing participants and staff members every week. The energy, positivity, and sense of community there is something truly special.

Organizations like FRIENDS don’t just change lives — they help create a more inclusive world for all of us. 💙

To learn more, check out their website: https://www.friendsofbroomfield.org/

04/29/2026

One of the greatest gifts we can give our children is showing them that movement, health, and joy belong together.

Your kids don’t need a perfect parent.
They need a present one.
A parent willing to run, play, explore, laugh, and lead by example.

Healthy habits built through connection and shared experiences can become lessons that last a lifetime. ❤️

Here's a quote from Chapter 4: Fitness Is a Family Affair:

“The most important thing is not perfection—it’s participation. Start small. Be consistent. And make it enjoyable. When your kids see that health is something to be shared and celebrated, they’ll be far more likely to carry those habits into adulthood."

Get your copy of the book here: https://www.amazon.com/Legacy-Health-Building-Longevity-Generation/dp/B0GDTJX4Z4/ref=sr_1_1?crid=3GF70UZ59YYKT&dib=eyJ2IjoiMSJ9.3UpMsEcsvcPWyRwQ9mHyKBA-oBUH6Fr-_oVbzikkdVhQjo0D7wG5zvl9pG2m-hH47XmqYDRSg_B_QB04tl_oPD3VXXmv7RQPAI70_PvTSky-sUqB3xpVVNogPYMrC0kRoFQ8YZpZcg_IZY34MpT2xmJeSmMtCOKwafrzE_D6sMJlO_QJu-LsFakNVa5xaMC0rsCwkAabqNoT4Gv_2N-m2I8aFkKzBeuSA5odvR8qwhY.C9mnPvcFA5JDpkwvp9XSc6HWUGx6dUhDGoIPOfLvr0c&dib_tag=se&keywords=legacy+of+health+james+anderson&qid=1777471526&sprefix=legacy+of+health%2Caps%2C176&sr=8-1

04/28/2026

Every step has a purpose.

Today’s training session took me to the stairs at Red Rocks Amphitheatre with my weighted vest on as I continue preparing for my upcoming 14er fundraising challenge. 🏔️💪

The weight on my back is symbolic. It represents the challenges that so many individuals and families carry every day. I’m committed to pushing myself physically to support an organization that means so much to me: FRIENDS of Broomfield.

Soon, I’ll be hiking a Mt. Quandary with a group of amazing people in which we will all be carrying extra weight to help raise money that supports inclusive programs, opportunities, and experiences for individuals with intellectual and developmental disabilities.

The training is tough. The stairs burn. But purpose makes hard things meaningful.

This challenge is about more than fitness. It’s about carrying the load for a cause bigger than myself and showing that when we come together as a community, we can help create a world where everyone feels included, valued, and empowered.

If you’d like to support the mission, check out the page here: https://www.friendsofbroomfield.org/fundraisers/the-better-everyday-mountain-challenge

04/27/2026

Every sunrise is a reminder that no matter how yesterday went, today is a fresh start.

The goals you set back in January? They’re still waiting for you. It doesn’t matter that it’s almost May. What matters is your willingness to rise up, reset your mindset, and take one step forward today.

Your health, your energy, your future—they’re all built in the small decisions you make each morning.

Let this sunrise be your turning point. 🌅
Not a restart, but a continuation.

04/26/2026

https://www.mybettereveryday.org/blog/from-negativity-to-determination-changing-your-mindset

Your results don’t start in the gym—they start in your mind.
If your mindset isn’t aligned with your goals, your habits will never stick.

Shift how you think, and your body will follow. 💪

Check out my blog to learn more!

04/25/2026

Today, I completed my good deed by trying out “Plogging” for the first time. For those who may not know, it’s a blend of jogging and picking up litter. It’s rewarding to combine fitness with environmental sustainability.

There was so much litter than not a lot of jogging happened but at least we were able to successfully complete our mission by filling 4 large trash bags while covering over 2.5 miles of trail along the South Platte River here in Denver, CO!

04/24/2026

Getting testimonials like this greatly helps me get through the tough times in life because it reminds of me of why I got into doing what I do in the first place. I was brought into this world to make a positive difference and to serve those who need it most.

Have a great Friday!

04/23/2026

Learn more about Grant a Dream here: https://www.grantadream.org/

04/22/2026

🌎 Earth Day

Health isn’t just personal—it’s environmental.

I’m just as passionate about taking care of the planet as I am about helping people of all abilities build stronger, healthier lives.

⚡ Driving a Ford F-150 Lightning
🚶‍♂️ Picking up litter every time I walk
🌲 Volunteering for 10+ years with Wildlands Restoration Volunteers (WRV)

It’s all connected.

Take care of your body. Take care of the Earth.

04/21/2026

One of the most meaningful chapters of my life came from my time as a “Big Brother” with Big Brothers Big Sisters of Colorado. I was paired with an incredible kid named Alex through their Sports Buddies program.

The challenge? Alex didn’t like sports at all… and he was pretty shy about participating in anything new. But instead of forcing it, I focused on building trust first.

We showed up consistently. We laughed a lot. We took small steps. Over time, something amazing happened:

Alex started actually participating! Then he began engaging in ways no one had seen before. By the end of our time together, his mom called me the “Child Whisperer.” The reality though is that I never had any special trick. I just showed him that I cared, I stayed patient with the process, and believed in him before he believed in himself.

That experience gave me so many joyful memories, but more importantly, it reinforced something I carry into my work every single day:

👉 Everyone is capable of more than they think when they receive the right support, environment, and belief system around them. It’s a big reason why I’m so passionate about what I do now. I love helping individuals of all abilities build confidence through movement and health and am so grateful for experiences like this that shape not just others’ lives, but my own as well.

hashtag hashtag hashtag hashtag hashtag

04/19/2026

The #1 reason busy professionals don't reach their fitness goals isn't lack of motivation.

It's lack of a plan.

I've worked with enough individuals to know the pattern: life gets full, workouts get inconsistent, and eventually the goal gets pushed to "someday."

That's why I created the Customized Weekly Written Workout program through Better Everyday LLC.

Here's how it works:

1️⃣ We start with a FREE consultation — I learn your goals, your schedule, and your current fitness level.

2️⃣ Every Sunday, you receive a brand-new personalized daily workout plan for the week ahead. Built for you. Ready to execute.

3️⃣ Monthly check-ins keep your program evolving as you do.

The investment? Starting at $50/month (a fraction of what most people spend on personal trainers).

If you're a professional who knows fitness matters but can't afford to spend mental energy figuring out the "what" every day, then this was built for you.

I'm currently accepting new clients. Message me to set up a free 20-minute phone consultation and let's map out a plan that fits your real life!

🌐 www.mybettereveryday.org
📞 (303) 579-7350
✉️ james@bettereverydayathletics.com

Feel free to share with someone in your network who's been trying to make their health a priority.

Address

1905 15th Street
Boulder, CO
80302

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30am

Website

http://www.mybettereveryday.org/

Alerts

Be the first to know and let us send you an email when Better Everyday - Serving Disabled Individuals and their Caregivers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Everyday - Serving Disabled Individuals and their Caregivers:

Shortcuts

Want your practice to be the top-listed Clinic in Boulder?