Krystal Jakosky

02/21/2024

In this episode of Lewy Body and Mindful Caregiving, we discusses the concept of 'the long goodbye' in relation to caring for loved ones with forms of dementia. While it is undoubtedly a difficult journey, it also provides an opportunity to preserve shared experiences, record beloved phrases or conversations, and learn unique nuances of the person being cared for.

In this episode of Lewy Body and Mindful Caregiving, we discusses the concept of 'the long goodbye' in relation to caring for loved ones with forms of dement...

02/12/2024

In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits.

Past life regression, often done through hypnotherapy or guided meditation, allows participants to uncover information about past lives to help them grow and evolve in their current life. By identifying traumas or patterns from past lives, individuals can work through these issues and move forward in their spiritual growth.

In last weeks episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. This week we invi...

02/12/2024

So true!

02/09/2024

Navigating through the CaregiverArc The journey begins with gathering knowledge, powering through the ups and downs, and building strength. Swipe to understand this journey's stages: Manic 🌪️ Depressive 🌧️ Proficiency ☀️ It's an emotional rollercoaster, but remember to be patient with yourself. It's okay to feel overwhelmed and learning to adapt takes time. You're stronger than you think! ⁠
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01/17/2024

Don't let your fear of dealing with challenges consume your energy. Step into confrontation with courage and invite a wave of relief. Reflect, pen down, and face them head-on! 📚✒️ ⁠
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01/10/2024

Acknowledge Your Emotions: Recognize what you are feeling and why - be it grief, irritation, guilt or sadness. Understanding your emotions is the first step towards acceptance.

Practice Self-Care: Dedicate time to looking after your own needs too. This not only helps rejuvenate you but also brings clarity and fosters acceptance of the situation you're in.

Seek Outside Support: Whether it's a therapist or a support group of people with similar experiences, external support can be an invaluable resource in helping you process your feelings and reach acceptance.

Learn About the Illness: Understanding what your loved one is going through can make it easier to manage your expectations and accept the reality of the situation.

Give It Time: Acceptance often comes with time. Be patient with yourself. In the throes of caregiving, there may be many ups and downs, but with time, you will find yourself better equipped and gradually reaching a state of acceptance.

01/02/2024

Only a few spots left for the Sacred Circle! Join Rev. Rachel Harrison and myself this Saturday at January 6th at 9 am. This first week we are focusing on the idea that Happiness is the Way; Attitude is Everything. We look forward to sharing our light and supporting one another as we strengthen and grow.

Sign up today! https://www.recoveryoursoul.net/event-details-registration/sacred-circle-in-person-2024-01-06-09-00

12/24/2023

How to make the holidays more enjoyable:

1. **Define What the Holiday Means to You**: Everybody has a different view of what the holiday should be. Some may see it as a time to rest, while others may see it as an opportunity to spend quality time with family and friends. Decide what the holiday means to you and plan accordingly.

2. **Plan Ahead**: Planning ahead can help you get organized and ensure that you don’t get overwhelmed with last-minute tasks or shopping. It can also help you set a budget to prevent overspending during the holiday season.

3. **Stay Active**: Even though it’s a holiday, you should remain active. This doesn’t mean you have to go to the gym every morning, but get outside, go for a walk, or engage in some other form of physical activity.

4. **Eat Mindfully**: Holidays are known for indulgence, but that doesn't mean overeating or binging on unhealthy foods. Focus on portion sizes, eating a balance of different types of foods and listening to your hunger signals.

12/22/2023

What's Changing

New Wisdom:
We will pull wisdom from Alberto Villoldo, PH.D. and Dr. Wayne W. Dyer to expand and support our daily efforts of self-awareness, self-love and connection to our own Higher Powers.

Yearly Sign Up:
Each session is designed to build upon the last, creating an ever-deepening experience of spiritual enrichment.

Come When You Can:
If you're unable to attend all of them, have no fear! Each one also works well as a stand-alone class, complete with its own powerful message and transformative rituals.

Discounts:
Commit to a year of transformation and receive a $5 discount per registration, totaling in $50 in savings.

Join Rev. Rachel Harrison and myself for the 2024 Sacred Circle. We look forward to sharing our light and supporting one another as we strengthen and grow. ⁠

Sign up today! https://www.recoveryoursoul.net/event-details-registration/sacred-circle-in-person-2024-01-06-09-00

12/13/2023

🌈 Join the conversation that breaks barriers at The Lavender Death Cafe! Hosted by Jennifer Copeland and Krystal Jakosky, this LGBTQ+ friendly safe space allows us to delve into the concepts of death, dying, grief, and mortality. 🗓️ Mark your calendars for the second Wednesday of every month and meet us there! 💜 Join us tonight at The Beam and Bell at 7Pm - let's embrace the taboo, diminish fear, and create an inclusive space together.

RSVP for this event and receive location details at lavenderdeathcafe@gmail.com

12/08/2023

Check out the most recent episode of Lewy Body and Mindful Caregiving. https://krystaljakosky.com/20-decoding-dementia-facing-grief-embracing-acceptance/

In this episode I delve into understanding acceptance, grief, and self-care amidst conflicts. I reveal why it's so challenging to sustain a state of acceptance and juxtapose this emotional state with grief; they are two sides of the same coin. From detailing daily life struggles to sharing common emotions such as anger and denial, this episode uncovers the true essence of caregiving and the journey through grief. Tune in to discover profound insights and, potentially, find solace knowing you aren't alone in your efforts to find balance while navigating through emotions. Caregiving can be overwhelming - it's time to delve into self-care, acceptance, and living with grief.