
09/13/2025
Think you’re hydrated because you had a glass of water this morning? Think again. 🥤 Most people are already mildly dehydrated by the time they feel thirsty. That can lead to fatigue, brain fog, and even dizziness.
Here’s the fix:
Small sips throughout the day beat chugging all at once.
Electrolytes (sodium, potassium, magnesium) help your body use the water you drink.
Fresh fruits and veggies can give you just as much hydration as a sports drink — minus the sugar crash.
Pro tip: if lightheadedness or dizziness doesn’t go away with fluids, it’s more than dehydration — and that’s when urgent care should be your next stop.
Stay sharp. Stay moving. Stay hydrated. 💧