Fresh and Balanced

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Fresh and Balanced

Easy healthy recipes and cooking tips designed to get you in and out of the kitchen fast! My goal is to help you to eat at least one healthy meal a day!

09/05/2021

❤️HAPPY MOTHERS DAY !!❤️
🌸I’m so so blessed to have you as my mother! Your love, friendship and support is something that I am grateful for daily!😍👏🏻
❤️Love you bunches and can’t wait for more adventures with you in just a few weeks!🥰🥰

08/02/2021

🍻Beer flights in the chilly winter wind, and 🌮tacos make for the best birthdays 🥳!
🥰Feeling so loved on my birthday today, thanks to everyone who made it special❤️!

25/01/2021

🏃‍♀️ Sunday run day and meal prep! ⛄️Lovely trail run with before it got colder and cloudy then home for hot chocolate 🍫 and meal prep🍎!
🥦I’m still meal prepping every week even though I’m not as good at posting it anymore 🙈!
🫐I keep breakfasts simple with a smoothie or a whole grain cereal🥣 with coconut milk and fruit🍓.
🫑Lunch this week is a super fast pasta salad. 👉🏻I cook one box of my fav pasta, add one green bell pepper 🫑 or two stalks celery, 1/2 cup roasted red bell pepper 🌶, and 1 cup of either green beans or broccoli 🥦! Toss with your fav balsamic dressing add some vegan Parmesan cheese or nutritional yeast and your done!
❤️Hope everyone had a lovely Sunday too!❤️

30/11/2020

🏔Spending the weekend outdoors...highly recommended ✌🏻! Thanks to my best hiking buddy for always being down to spend our free time in the mountains🥰!

26/11/2020

🍷Our first Colorado Thanksgiving! Not how we pictured this year, but grateful for family zoom calls and a year to relax!
❄️We were able to get our traditional tofurkey 5k run in the beautiful crisp snow this morning! This year it’s truly about savoring the small things!
❤️Hope everyone is having a fun and safe Thanksgiving!

14/11/2020

🐮 Moooooving on through the weekend 😉!
🐄Making cow friends on runs is one of my favorite things 🥰! I was so happy to have a moment of laughs on this run because my body felt heavy and I swear I was tripping on every rock 🤦🏼‍♀️! Not every run will feel great and that’s okay! Often times it’s on those runs I take the time to stop and enjoy where I am👏🏻!
❤️Hope everyone is having a fab weekend!
✌🏻P.s this run happened last weekend when it was gorgeous. Today it’s cold and windy and I’m in my PJ’s covered with kitties🐱 😝😝!

18/10/2020

❤️Happy anniversary 🥰! I’m so lucky to be married to my favorite person😍!
🍰I’ve so enjoyed stretching our anniversary celebration out a week 👏🏻😁! More celebrating = more cake 🍰! No one else on this planet 🌎 I would rather do life with! Love you!❤️
🙈Maybe next year let’s not include a wildfire 😉!

15/10/2020

✌🏻Hey all you cats and kittens, did you miss me? Also is still a thing on social media? 😂
I gotta be honest, I didn’t really miss this space at all over the past 3 months! I pressed pause ⏸on the accountability and pressure I was feeling here. I spent time away from social media and replaced that time with nature 🏔, my kitties😻, ❤️ and digging into my new job 👩‍🍳.
I feel like I’ve reconnected with my true and authentic voice that had been lost amid trying to grow my meal prep business, and the stress and obsession over “likes” and followers that brought! Was definitely time for a major reset.
👋🏻So hey, how ya doing? I’m back! I’m going to be posting my 🥦current eats, 🤓what my job as a research and development chef is like and the 🏔cool hikes and runs I’ve been doing lately!
📸 Looking forward to documenting this cool time of life and sharing it with y’all!🥰

12/07/2020

💕What a truly amazing ten days with celebrating my Dads retirement 😎🌴!
🍻We hiked, we laughed 😂, we ate 🍉 and made sooo many memories 📸!
🏔Can’t wait for our next round of adventures with you 😍!!

@ Boulder, Colorado

04/07/2020

💥 Happy friends! Celebrating in the best way possible, hikes, laughs and definitely a few beers 🍻!
💕Hope everyone is having safe and wonderful celebrations!!

@ Colorado Springs, Colorado

14/06/2020

🏔Mountain magic ✨ with this morning!
😝Was totally weighing out my options of either sliding down on my butt or climbing down...ended up being a mix of the two 😂!

05/06/2020

☀️Happy Friday friends! This salad has been a lifesaver for me during this first week back to work in the office!
🍔I had all the cravings for fast food, but this salad kept me full and feeling great! And let’s face it, you can’t beat the convenience of walking to the fridge for lunch 😁👏🏻!
🥗Here’s what I put in my salad and I gotta say, it was an EPIC combo ✌🏻😍!
👩‍🍳I started with a bed of mixed greens 🥬. Then I added roasted sweet potato, black beans, olives, red bell pepper, sun-dried tomatoes, carrot, sunflower seeds and hummus!
❤️Have a great day everyone ❤️

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