303Endurance

10/18/2025

Episode 511: Late Season Resilience – Finish Strong!
As the race season winds down, staying mentally and physically resilient becomes the key to finishing strong. In this week’s episode, we dive into strategies to help you push through the final stretch with grit and purpose.
• Ask A Coach: How do you stay resilient when motivation dips and fatigue sets in? We explore practical coaching insights to help you stay focused and finish with pride.
• Get Gritty Tip: What would the Hero version of you do? We challenge you to tap into your inner strength and visualize your most courageous self.
• TriDot Workout of the Week: The Broken Long Run – a strategic endurance builder designed to simulate race fatigue and boost your late-season performance.
• Fun Segment – The Spin Cycle: We mix it up with a lighthearted look at the quirks and surprises of endurance life. You never know what’s coming in the Spin Cycle!
Whether you're chasing a final PR or just trying to stay consistent, this episode is your boost of motivation to keep going. Tune in and get gritty!

Listen at https://zencastr.com/z/ShTyqbCc

Shoutouts to:

06/13/2025

No words….justice was not served

The driver, who struck and killed young rising cycling champion Magnus White will serve 4 years in Colorado's Department of Corrections.

06/09/2025

Triathletes, your A-race is calling—and we’ve got your ultimate race week prep guide on the 303 Endurance Podcast! 💥
🔥 Ask-A-Coach: Top 10 Tips to Get You Ready for Race Day
From tapering strategies to mental game hacks—don’t toe the line without these!
⚡ Get Gritty: Jump on The Energy Bus!
Fuel your mindset with unstoppable positivity and purpose.
🏁 TriDot Workout of the Week: Race Week Builds
Dial in your final sessions with precision and confidence.
🎲 Fun Segment: Race Week Roulette!
Spin the wheel of race week randomness—because even the pros need a laugh!
🎙️ Hit play, get pumped, and make this your best race yet!
👉 https://traffic.libsyn.com/secure/303endurance/Your_A_Race_is_Here.mp3

Shoutouts to:



Shoutouts to:

05/21/2025

Congratulations Chris McGee and best of luck Kate Rau and cheers to the Colorado High School Cycling League!

05/21/2025

Huge Thanks to Coach Bobby McGee!

We were incredibly honored to have the legendary Bobby McGee join us for the latest session of the 303 Webinar Series! 🙌

Bobby brought a wealth of knowledge from his decades of experience coaching both runners and triathletes at the highest levels. His insights into running mechanics, performance optimization, and injury prevention were not only eye-opening but also immediately actionable for athletes of all levels.

Thank you, Bobby, for generously sharing your time, wisdom, and passion for the sport. Your presence made this session truly special and inspiring! 💥

To everyone who joined us—stay tuned for more great conversations ahead. And if you missed it, make sure to catch the replay!
https://youtu.be/cgJCYRtUlHc

We’re honored to be joined by Bobby McGee, a world-renowned running coach with over three decades of experience in endurance sports. A seven-time Olympic coa...

04/14/2025

Learn more about how Colorado's Ride came to be, some behind the scenes conversation with Gary Robinson and Avid Cyclist

Bill Plock was with us discussing his upcoming epic ride: "Colorado's Ride" We talk about the course, the amenities, and its growth. We also touch on its h...

04/05/2025

BREAKING: The driver who struck and killed 17-year-old Magnus White, an accomplished cyclist, has been found guilty of vehicular homicide-reckless driving.

Updates: https://www.denver7.com/news/crime/jury-finds-woman-guilty-after-she-struck-killed-young-cyclist-magnus-white-near-boulder

04/04/2025

After a week long trial filled with emotional testimony, the trial of Yeva Smilianska, the driver accused of striking and killing cyclist, Magnus White is in...

03/29/2025

USAT CEO, Victoria "Vic" Brumfield joins 303 to share USA Triathlon's Mission, Vision and Purpose and the Elevate 2028 roadmap to the LA Olympic games! Plus new triathlon rules, Get Gritty with details on the G2G Spring Training Camp Series, TriDot Workout of the Week and a new fun segment, Life in the Fast Lane!

Listen at https://traffic.libsyn.com/secure/303endurance/Vic_Brumfield_USAT_Elevate_2028.mp3

Shoutouts to:

02/16/2025

Registration is open for the 2025 Colorado’s Ride! Use code MURPH to get $100 off your registration fee. Occurring in mid August, Colorado’s Ride is an epic cycling adventure that immerses you into st

02/07/2025

My heart is overflowing with gratitude as I share the news that after 15 phenomenal years, I have decided to step down as Executive Director of the Colorado League. This decision comes with deep reflection, immense pride, and overwhelming appreciation for this extraordinary community.