Nakedhealthy

25/04/2024

Personal development is probably my highest rated skill. My ability to learn, adapt and then produce positive outcomes from said knowledge is tangible. I’m 10 years sober, I have 3 businesses, and I’m the healthiest person I know. In this video I show you how I do what I do.

I started this channel for the sole purpose of personal development. If you have any questions on your health, please reach out.

Personal development is probably my highest rated skill. My ability to learn, adapt and then produce positive outcomes from said knowledge is tangible. I'm...

12/03/2024

Big ol beautiful interview of yours truly. If you want to learn about health I cover pretty much EVERYthing in this episode.

Dropping tomorrow.

11/03/2024

Can we please end this debate. 52 of 55 papers all undeniably conclude the same thing. Fluoride lowers IQ.

Doctors are threatened to keep their studies quiet. Dr. Grandjean was awarded for his brass balls. He’s been threatened and refuses to back down.

1. Fluoride lowers IQ (especially in developing brains).
2. American Dental Association (ADA) has known this and hidden it
3. It affects the brain more at lower doses than previously thought, leading the government to reduce the amount allowed per liter from 1.2mg to .7mg.
4. None of this has been accidental. This has been 100% deliberate.

Can we please end this debate. 52 of 55 papers all undeniably conclude the same thing. Fluoride lowers IQ. Doctors are threatened to keep their studies ...

28/02/2024

I resisted meditation for a decade because it made me angry to think about. I'm not exaggerating either. I knew I should do it but had such a resistance to it that it actually pi**ed me off. I KNEW there were benefits yet resisted.....until I experienced a horrible breakup and had no other choice to give this a shot as my depression was in a tailspin.

Give yourself a week of guided meditations. Also give yourself some grace when trying to find a voice and personality that you connect with. I like Joe Dispenza but his voice is weird to some and can pull people out of it. You have to find your flavor before you start, don't try to find your person in the morning with pressure on yourself. Once you do that start with 5-10 minutes and work your way to 15 or whatever time you notice gives you benefits (I aim for 15).

I resisted meditation for a decade because it made me angry to think about. I'm not exaggerating either. I knew I should do it but had such a resistance to...

26/02/2024

😴Do you pass out in 1 minute and wake up feeling entirely rested? If not watch this.

If you aren't getting good deep sleep your entire life will feel out of whack. Your hormones will be disrupted, you'll gain weight, you'll look older, you'l...

24/12/2023

New Youtube video for those of you not enjoying life currently. Ive been there. You’re not alone.

I don't think anyone can understand what depression feels like unless you've experienced it yourself. I never really paid much attention to it until it happ...

30/11/2023

😋 Put This In Your Mouth: Festive Healthy Antioxidant Waffles. No gluten, no roundup, no bleached flour, no refined salt, no food colorings, no dairy, no vegetable oils.

🌴Add coconut sugar / maple syrup / local honey to the batter if you want them sweet. These are not made to be high on the glycemic index. You sweet toothers WILL want added sugar.

🥼If you want that sweet RoundUp in your batter, you can replace the oatmeal with pancake mix.

*All items are organic

👨‍🍳 RECIPE
1/2 Pumpkin Can
7 Eggs
2 Tsp Chia Seeds
2 Tbs Flax Seeds
1/2 Cup Oatmeal
1 Scoop Vanilla Veggie Protein
Cinnamon
Pink Salt
1/3 Cup Pecans
1/3 Cup Sliced Blackberries
1/8 Cup Goji Berries
Nutmeg

10/10/2023

Watch my first ever YouTube’s 🎉

In my first ever YouTube video, I introduce myself to the community as I aim to make a monumental impact in the health and fitness industry. I share my incr...

28/09/2023

Bad choices add up. Know what else does? Good ones.