Step into Health

This is a website about how to create physical and mental health incorporating the latest info about

This is support for people who are changing their diet and lifestyle to be naturally healthy. It is support for the in person group, but also health support for people who are not meeting in person.

Operating as usual

Timeline photos 04/27/2021

Timeline photos

In fact, it takes just ten days without sugar to see substantial metabolic and neurological benefits. ⁣⁣
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In a study published in the journal, Obesity, and sponsored by the National Institutes of Health, scientists recruited 43 overweight teenagers who had at least one feature of metabolic syndrome, such as high blood sugar, hypertension, or abnormal cholesterol. ⁣⁣
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On average, the subjects had been getting about 27% of their daily calories from sugar. But the researchers made one simple modification to their diets: They replaced all sweet foods that they were eating—candy, pastries, doughnuts—with starches. They kept the number of calories the same, so the subjects wouldn’t lose any weight. ⁣⁣
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The goal of the study was to see whether replacing sugar with slow-acting carbs would improve health even without weight loss. ⁣⁣
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After only ten days, there were marked changes. On average, the subjects’ diastolic blood pressure fell 5 points. Their LDL cholesterol dropped 10 points. Their triglyceride levels plummeted 33 points. And their fasting blood sugar and insulin levels—both of which are predictors of diabetes—improved significantly. ⁣

Up Your Game! | Julisa Adams, MA, CHT 11/16/2020

Up Your Game! | Julisa Adams, MA, CHT

Up Your Game! | Julisa Adams, MA, CHT Are you looking for affordable, high quality support for your physical and mental health during this time of uncertainty in every area of life?  Are the challenges of the holidays in the midst of a pandemic weighing on you? Do you find yourself stuck in habits that are making you feel worse, or no...

Up Your Game! | Julisa Adams, MA, CHT 11/15/2020

Up Your Game! | Julisa Adams, MA, CHT

Up Your Game! | Julisa Adams, MA, CHT Are you looking for affordable, high quality support for your physical and mental health during this time of uncertainty in every area of life?  Are the challenges of the holidays in the midst of a pandemic weighing on you? Do you find yourself stuck in habits that are making you feel worse, or no...

08/15/2018

How Monsanto introduced glyphosate to the world

People don't want to believe that our wheat is poisoned and damaging our health. Monsanto is why.

Fluoride Officially Classified As A Neurotoxin In World’s Top Medical Journals 05/21/2018

Fluoride Officially Classified As A Neurotoxin In World’s Top Medical Journals

I've been removing it from my water for years. If you have low thyroid, adrenals, hormonal issues, weight issues or depression, this could be a very important piece.

Fluoride Officially Classified As A Neurotoxin In World’s Top Medical Journals Evidence of how negatively fluoride can impact our health has been increasing in rapid pace throughout the past few years. People are hoping that by bringing awareness to this that somehow we can get sodium fluoride removed from the world's water supply. A big step has been made here recently. In th...

03/26/2018

America Vs Europe: Processed Food

01/16/2018

How To Make Eggplant 'Bacon'

Gotta try this one!

12/28/2017

This small wearable device will fix your screen slouch

Glyphosate & Roundup Inhibit Vitamin D and Cause Nutritional Deficiencies 11/21/2017

Glyphosate & Roundup Inhibit Vitamin D and Cause Nutritional Deficiencies

Please read this if you are still eating wheat. This also pertains to corn and soy.

Glyphosate & Roundup Inhibit Vitamin D and Cause Nutritional Deficiencies Since the late 1970s, the use of glyphosate-based herbicides (GBHs) has increased approximately 100-fold. Glyphosate is the active ingredient in Roundup®. In this post, we will discuss glyphosate's toxic effects (even at extremely low doses).

11/10/2017

Drinking cola can damage the body

Concise and worth watching.

Unconscious Forces Running Your Life? Join us in an inner journey to your own innate healing Divinity. 10/30/2017

Unconscious Forces Running Your Life? Join us in an inner journey to your own innate healing Divinity.

I am going to India to study a form of hands on healing with this person who also founded the school in California where I started learning hypnotherapy. I'll also be starting a new blog with a page called "Multi-dimensional healing." Please "like" this post if you'd like to hear more!

Unconscious Forces Running Your Life? Join us in an inner journey to your own innate healing Divinity. I had an interesting experience this morning while stretching. I became conscious of my ego playing an old tape. I finally recognized this unconscious process as the edge of a trauma vortex… I opened to being fully present for my bodily experience, directing my awareness away from my mind and into t...

According to Science, Curcumin Removes Fluoride From the Brain 10/25/2017

According to Science, Curcumin Removes Fluoride From the Brain

Floride is very bad for the thyroid gland.

According to Science, Curcumin Removes Fluoride From the Brain Fluoride is something that is added to the public water supply under the guise of 'reducing' tooth decay, but the hazardous effects it has on us outweigh any reduction in tooth decay. While lots of people will try to convince you that fluoride is safe, do not be fooled! Fluoride is VERY capable of d...

08/10/2017

Spreadable vegan herb cheese

You won't believe how good this "cheese" is.

How Much Protein Do We Need? 08/03/2017

How Much Protein Do We Need?

Veganism doesn't work for everyone, but eating fewer animals is something almost all of us can do if we care about the animals and the planet. The difference between no animal protein and a small amount is huge. Personally, I can tell when my body needs some meat, and it is definitely not every day.

How Much Protein Do We Need? Most Americans are eating far more protein than they actually need.

THE OPPOSITE OF ADDICTION IS NOT SOBRIETY – IT IS HUMAN CONNECTION 08/01/2017

THE OPPOSITE OF ADDICTION IS NOT SOBRIETY – IT IS HUMAN CONNECTION

One of the keys to working with any addiction, in my opinion, is to stop shaming or hiding, and just lovingly ask, what do I really need?

THE OPPOSITE OF ADDICTION IS NOT SOBRIETY – IT IS HUMAN CONNECTION It is now one hundred years since drugs were first banned, and all through this long century of waging war on drugs, we have been told a story about addiction by our teachers and by our governments…

Cauliflower, Coconut oil, Ginger, Turmeric Stew - Amazing! 07/30/2017

Cauliflower, Coconut oil, Ginger, Turmeric Stew - Amazing!

Cauliflower, Coconut oil, Ginger, Turmeric Stew - Amazing! This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. Click...More

Organic Tulsi Tea (Holy Basil Tea) | ORGANIC INDIA 07/19/2017

Organic Tulsi Tea (Holy Basil Tea) | ORGANIC INDIA

I love this company! Their products are wonderful and their mission is spot on. This tea with some almond milk creamer is my absolute favorite. Tulsi tea is also an adaptogen, which means that it gives the body lots of good stuff, especially for stress, without anything harmful. They are also a great source for turmeric, which is another adaptogen and great for inflammation, joints, the gut, etc.

Organic Tulsi Tea (Holy Basil Tea) | ORGANIC INDIA Organic Tulsi Tea (Holy Basil Tea) at ORGANIC INDIA. True Wellness products and solutions for conscious, healthy living.

Childhood trauma leads to lifelong chronic illness — so why isn’t the medical community helping patients? 07/18/2017

Childhood trauma leads to lifelong chronic illness — so why isn’t the medical community helping patients?

We know how to work with fight flight that is deeply embedded in the nervous system. This can clear, for sure. I have a very high score on the measure of childhood trauma, but I don't have one of these chronic illnesses. We have to teach our bodies on a deep level how to relax and feel safe.

Childhood trauma leads to lifelong chronic illness — so why isn’t the medical community helping patients? When I was twelve, I was coming home from swimming at my neighbor’s dock when I saw an ambulance’s flashing lights in our driveway. I still remember the asphalt burning my feet as I stood, paralyze…

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman 04/19/2017

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman

Definitely worth reading!

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York? We — along with an assortment of Tibetan monks and doctors, Buddhist scholars, meditation researchers...

10/28/2016

Important info about fat versus sugar and the greed and politics behind the disinformation campaign.

09/08/2016
How to Cook with Coconut Flour 10/27/2015

How to Cook with Coconut Flour

How to Cook with Coconut Flour Coconut flour is gluten-free, high in fiber and protein, low in starchy carbohydrates, and provides a source of healthy fats.

9 Tips to Help You Stop Overeating (Video) 09/22/2015

9 Tips to Help You Stop Overeating (Video)

He knows what he's talking about. Dr. Dr. Joseph Mercola would also add, use EFT (tapping) to help deal with the feelings and stress that often drive overeating. Also keeping blood sugar from going to low or too high helps a lot!

9 Tips to Help You Stop Overeating (Video) Some foods naturally create more cravings rather than make you feel satisfied. Here's nine tips to avoid overeating.

Why Sugar Is The New Fat + 10 Ways To Break Your Addiction 08/18/2015

Why Sugar Is The New Fat + 10 Ways To Break Your Addiction

Why Sugar Is The New Fat + 10 Ways To Break Your Addiction The statistics are sobering. The average American consumes about 152 pounds of sugar a year, or about 22 teaspoons a day. If you have kids, they probably consume even more: about 34 teaspoons every

Paleo Sweet Bread (gluten-free, nut-free) - Living Healthy With Chocolate: Paleo and Gluten-free... 08/18/2015

Paleo Sweet Bread (gluten-free, nut-free) - Living Healthy With Chocolate: Paleo and Gluten-free...

http://livinghealthywithchocolate.com/desserts/paleo-sweet-bread-gluten-free-nut-free-6189/?utm_source=Living+Healthy+With+Chocolate&utm_campaign=3ef21fd99b-Apple_Pie_recipe11_26_2014&utm_medium=email&utm_term=0_1836f6157a-3ef21fd99b-231936225

Paleo Sweet Bread (gluten-free, nut-free) - Living Healthy With Chocolate: Paleo and Gluten-free... Just in time for kids to go back to school, here’s a recipe you’ll love for homemade bread that is free... Continue reading »

Health is natural

This is support for people who are changing their diet and lifestyle to be naturally healthy. Our planet is being poisoned and so are our bodies. It’s natural to be healthy, but not by just eating the standard American diet and living the standard American lifestyle. It takes information and attention to give our bodies what it takes to stay well. This is part of my therapy practice, which includes health coaching, but I also want to make as much of that information available to people for free as I can. If you are interested in my work, please check out www.JulisaAdams.com.

Location

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5985 Brandywine Ct
Boulder, CO
80301

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

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