Battle Woman Self-Defense

Battle Woman Self-Defense Battle Woman provides accessible self-protection and defense training that empowers women.

The Battle Woman® program is a comprehensive self-defense and personal safety method that combines breathing and visualization with targeted technical training to build confidence, and mental and physical strength. Preventative practice is empowering and nurtures healing as women learn realistic defense skills and strategies to remain calm and controlled in-the-face of physical and mental harm. Cl

asses also provide a safe arena for women to learn how to use their voice and set emotional and physical boundaries through role-playing of self-defense scenarios and flow drills.

Women’s health and wellness is my No. 1 priority, obviously.  I’m excited to join the YWCA for Empowerment Day at the ca...
04/09/2025

Women’s health and wellness is my No. 1 priority, obviously. I’m excited to join the YWCA for Empowerment Day at the capital. Advancing racial and gender justice!
✅Safety and Protection
✅Health and wellbeing
✅Economic Advancement ✅Empowerment and Leadership
✅Support Networks

Been injured and out of training.  Nice to be back at it.
04/02/2025

Been injured and out of training. Nice to be back at it.

Absolutely loving this conference and grateful for the opportunity to provide valuable information to Women in Aviation....
03/28/2025

Absolutely loving this conference and grateful for the opportunity to provide valuable information to Women in Aviation.

🔥 Sunday Seminars are BACK in Boulder! 🔥 It’s time to level up your skills, boost your confidence, and become a HARD TAR...
03/24/2025

🔥 Sunday Seminars are BACK in Boulder! 🔥

It’s time to level up your skills, boost your confidence, and become a HARD TARGET.
Battle Woman Seminars teach you practical, effective strategies that work in real situations—so you’re never an easy target. 💪

📅 Date: Sunday, March 30th
⏰ Time: 2:00 PM - 4:30 PM
📍 Location: 1672 30th Street Boulder, CO 80301 (Boulder Karate)
✨ Limited-time offer!
👉Get 25% OFF when you register here. Link in bio✨
Spots are limited—lock yours in now! Tag a friend and train together! 🔥👊

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Boulder, CO

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CONFIDENT & UNAFRAID

Battle Mom Self Defense is a physical and cognitive training method that is designed to create a community where women, including those who identify as women, are empowered to replace fear and uncertainty with courage and confidence.

Unlike other teaching styles, students prepare for real life scenarios utilizing practical self defense techniques. At the same time we stress the importance of learning how to avoid aggressive physical or emotional confrontations entirely. This is achieved by developing a heightened sense of self awareness, learning how to set boundaries and clearly communicating intentions.

Join the online community now! www.battlemom.com