08/31/2025
Some yoga facts about me -
I have been practicing yoga for about 15 years. Throughout my practice I have learned “hard” physical poses and practiced with some incredible teachers. I took my initial 200 hour training, not to be a teacher but to learn more about the philosophy of yoga and more. I ultimately began teaching. And I think that was about 10 years ago. (I would have to actually check the certificate) I have since taken trainings in pre-natal yoga, chair yoga, chakras, Reiki level I and II, Sound Healing level I and II, multiple toga trauma trainings, mental health training, Relax and Renew Level I, Corporate Office Yoga, over 100 hours of trauma trainings and more. I continue to read, train, and share what works well for me.
I have taught yoga flow classes, meditation, chair yoga, corporate office yoga, and more. My true passion lies in restorative yoga, sound, reiki, and going within. Those are the practices that have helped me the most.
I love sharing what I have learned in classes, workshops, retreats and I love beautiful collaborations with like-minded teachers and spaces. I have been extremely blessed to have taught at incredible spaces and studios. And even more blessed to always be asked.
My teaching style has evolved over the years, and I continue to share the tools that have helped me in hopes of helping others. I hope to continue to share for many years to come. And I hope that you find some inspiration and tools that can help you in your personal life.
