Tami Galbreath Yoga

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Bourbonnais, IL
Tami Galbreath Yoga

Tami is a Rest Advocate. As an experienced yoga teacher who specializes in restorative yoga and all things surrounding rest she enjoys creating safe spaces.

01/01/2026

MY WORDS FOR 2026

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Grace & Space

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GRACE
I choose to meet myself with kindness.
I soften my expectations and allow room for being human.
I extend compassion to others while staying rooted in myself.
I move through this year with gentleness instead of force.

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SPACE
I create breathing room in my days and my decisions.
I pause before responding.
I leave margins for rest, creativity, and quiet joy.
I allow stillness to be enough.

⸻

WHAT I AM MAKING SPACE FOR
– Slower mornings
– Meaningful connections
– Creative work that nourishes
– Rest without guilt
– Moments that don’t need to be productive

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WHAT I AM RELEASING WITH GRACE
– Over-commitment
– Rushing what wants to unfold
– The need to explain or justify
– Perfectionism disguised as responsibility

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*I move through this year with grace,

and I create space for what truly matters.*

12/30/2025

I love the time between Christmas and New Years. I intentionally take time off work and do very little. I rest, read, watch tv, rest, meditate, pray, restorative yoga. This year was no different. I found myself coming into the holiday season very calm and relaxed much different than years past. This was a beautiful feeling. I really enjoyed the Christmas season more than ever…..as the time between Christmas and New Years has approached my body felt exhausted. Maybe it was the first time I realized how much it has done for me this past year. It has worked, it has given physically and emotionally, and it has held space physically and emotionally. I am grateful. I spent a few hours in the ER this past weekend trying to figure out what was happening in my body…..all is well…..

This morning, I reflected on 2025. I did a beautiful 20 minute meditation from that helped facilitate the release and the creating of space. I will be moving into 2026 a little lighter after releasing and creating some space for things to come. One thing I am releasing is expectations that others have of me.

Do you have an end of year practice? Is there anything you need to release from 2025?

12/29/2025

🌬️ Space

Space is what I intentionally create.
• White space in my calendar
• Pauses before responding
• Room for rest, creativity, and slow living
• Emotional space that doesn’t need fixing or filling

Mantra: I make space for what truly matters.

12/21/2025

This winter solstice I offer you this meditation I have used in my classes before. I honestly don’t recall where all the words came from. I read them somewhere, tweaked some for my purposes, and now am sharing.

I hope it’s a meditation you can use today or another time.

12/20/2025

Saturday at The Om Well Collective ✨
Ease into your weekend with movement that meets you where you are.
🧘‍♀️ Zen Flow w/ — find steady breath, gentle strength, and mindful transitions to calm the nervous system and center the mind.
🪑 Chair Yoga w/ — accessible, supportive, and grounding movement designed for all bodies and abilities.
Whether you’re craving flow, support, or a little of both, Saturdays at The Om are an invitation to slow down and reconnect.
📍The Om Well Collective
🗓️ Saturdays
💫 Come as you are
WeekendWellness YogaForEveryBody

12/20/2025

🌿 Grace

Grace as how I meet myself and others.
• Softening self-talk when things feel unfinished
• Allowing relationships to be imperfect and still meaningful
• Choosing compassion over urgency
• Letting “good enough” be sacred

Mantra: I respond with grace, even when it’s hard.

This is where I am at. This is what I am working on.

12/15/2025

It’s the perfect way to take time for you this week and right before the holiday. We will be doing restorative yoga poses with fun holiday themes all set to versions of Silent Night.

Register at https://www.theomwellcollective.com/

12/12/2025

A special offering in early January. Join Yoga With Cilla and I at The Om Well Collective for a special workshop. This special workshop is 90 minutes and will have a slow flow, a beautiful meditation, journaling, and restorative yoga. The timing of the class was intentional. It is after all the hustle and bustle of the holiday season. It’s after all the intention setting and goal setting. It’s a beautiful opportunity to flow into stillness. It’s movement, spiritual, guiding, and still.

Payment of $30 for the class is made via Venmo to .galbreath. If you need an additional payment option let us know.

12/06/2025

I have taught yoga to hundreds of people over the years and have taught many styles from flow, Hatha, pre-natal, and of course my favorite restorative. Positive reviews always fill up my cup! Thank you so much for the kind words.

Currently teaching weekly restorative yoga class on Wednesday evenings 7pm and I have workshop coming up in January. Hope to see you soon! And thanks again Kelly for the kind words!

12/05/2025

Just two more restorative classes with me in 2025! But, just think - there are two more classes!! And as a little gift I am putting each person’s name in for an eye pillow drawing. All you have to do is come to class! And if you bring a friend they get entered and you get entered too! Just a little something fun for the end of the year!

Join me at The Om Well Collective

Address

Bourbonnais, IL

Telephone

+18157910882

Website

https://www.tamigalbreath.com/

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01/01/2026

12/30/2025

12/29/2025

12/21/2025

12/20/2025

12/20/2025

12/15/2025

12/12/2025

12/06/2025

12/05/2025

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