Rebel Heart Health and Wellness

Rebel Heart Health and Wellness Liz Gorman, a Nurse of over 26 years has made it her mission to help others become the best expressions of themselves, one breath at a time.

Rebel Heart Health & Wellness, owned by Liz Gorman, RN specializing in Meditation & Zero Balancing helps guide others in their journey into the widsom that we hold within. A native Marylander, Liz uses her experiences as a Gen X kid and having 6 siblings to guide her when she works with patients, clients, and teaching others about the wonders of Mindfulness and Meditation. Always ready to share examples of how Meditation has changed her life, Liz is able to use her quick wit and humor to reach people where they are. Her transformation story from a perpetually exhausted and jaded but highly caffeinated night shift nurse to her current state of “Inner Wisdom Warrior” is one that she is willing and wanting to share. Certifications in Crisis Intervention, Meditation Instruction, and the therapeutic energy work of Zero Balancing, Liz brings a wealth of knowledge and learning to her students, peers, and personal interactions. Liz helped create and co-leads the Foundations of Mindfulness class series currently offered to Luminis Health System yearly as well as offers free Meditation Mondays via Zoom. When not reading a book from her ever growing list of “To Be Read”, Liz can be found at the beach or at a concert, as her love of music and the ocean drive her to walk the way of a balanced life.

05/10/2025

Weekend Morning Sunlight Stillness Meditation

05/10/2025

Transitioning into the weekend Meditation

05/07/2025

Nurses Week Meditation: Midweek Afternoon Meditation.

Music for this meditation is by 'Salt of the Sound' and can be found on Insight Timer.

05/07/2025

Nurses Week 2025 Sunday Morning Meditation

05/07/2025

End of the day Meditation from Patient Experience Week

05/07/2025

Midday Meditation from Patient Experience Week

05/07/2025

Morning Meditation from Patient Experience Week

Nurses Week 2025!!! Here at the Nurses Fair at Luminis AAMC in Annapolis speaking with people on Mindfulness and upcomin...
05/07/2025

Nurses Week 2025!!! Here at the Nurses Fair at Luminis AAMC in Annapolis speaking with people on Mindfulness and upcoming events for this week.

03/20/2025

Hello all! My Monday Meditation series is going on hiatus for a bit. Once it’s back up, I’ll let you all know!!

03/03/2025

There will be no meditation tonight. Please join us NEXT Monday, March 10th for your next offering of breath work and stillness.

Have a great week and get some sunshine if you can.

02/17/2025

There will be NO meditation tonight, Monday 2/17! See you all NEXT Monday, 2/24!

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Bowie, MD

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What is ZB?

Zero Balancing is a powerful body-mind therapy that uses skilled touch to address the relationship between energy and structures of the body. Following a protocol that typically lasts 30 to 45 minutes, the practitioner uses finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue to create fulcrums, or points of balance, around which the body can relax and reorganize. Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. By addressing the deepest and densest tissues of the body along with soft tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. A Zero Balancing session leaves you with a wonderful feeling of inner harmony and organization. -- www.ZeroBalancing.com