Behavioral Health & Substance Abuse Network, PLLC

04/28/2023

“The time to relax is when you don't have time for it.” – Sydney J. Harris | www.bhsan.com

04/27/2023

Mindful breathing is one of the best ways to ease . Learn the right techniques here: http://bit.ly/best_breathe | www.bhsan.com

04/26/2023

Maintain healthy relationships while managing with these 5 practices: http://bit.ly/AnxietyRelationships | www.bhsan.com

Behavioral Health & Substance Abuse Network works with couples, adults, & youth in Bowie, MD who are dealing with depression, anxiety, & more.

04/25/2023

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | www.bhsan.com

04/24/2023

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | www.bhsan.com

04/23/2023

Lack of can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule

| www.bhsan.com

04/22/2023

Hey gamers: reducing stress can be as easy as the game you choose to play. 🎮 http://bit.ly/GamingStressAway
| www.bhsan.com

04/21/2023

Should you consider seeing a therapist for your ? Take this quiz to find out: http://bit.ly/quickanxietyquiz | www.bhsan.com

04/20/2023

Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | www.bhsan.com

04/19/2023

Why are we more now than ever before? BrainCraft is here to explain: http://bit.ly/MoreAnxiousNowThanBefore | www.bhsan.com

04/18/2023

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | www.bhsan.com

04/17/2023

Being more conscious can bring you peace of mind. An imbalance in thinking v. feeling can be to blame for unease. 🙏🏽 : http://bit.ly/be-conscious | www.bhsan.com