Across Therapy

06/03/2025

Check out our Dopamine Menus! Created by our wonderful and talented STAR girls group!

03/17/2025

Happy Saint Patrick’s Day!

Beautiful shamrocks made by our lady’s group!

02/04/2025

JESUS PROM is an annual prom night celebration held in honor of our special needs community. Our heart is to gather together to show the love of Jesus to those in our community with physical and intellectual disabilities. Jesus Prom is free to anyone in the special needs community ages 16 and older....

01/14/2025

12/05/2024

Most people are so caught up in their own stories

That they don’t have the bandwidth to reflect on yours.

So much of the time, it’s just not personal.

So consider letting things go, and not putting more energy into trying to control every detail of your life.

Which one of these do you resonate with most?

12/02/2024

Just close your eyes and think, give an in-depth look at everything in the universe. You observe that almost everything follows the Principle of Change, and it passes through series and cycles. The earth revolves around the sun, the moon around the planet. The day ends at night, and the night ends with another day. Likewise, the four seasons, Spring, Summer, Fall, and Winter, when affixed to our lives, have their own rhythms and unfold so much truth.

Our lives also have seasons and cycles, some are expansive, and some are contracted. Some celebrate the bloom, and some call for hibernation. All the seasons add assorted color to life. Every season has a particular time duration, and after that, a new season arises.

“From every ending comes a new beginning.”— Lurlene McDaniel

11/18/2024

“The beginning is always NOW.”― Roy T. Bennett

Sometimes the hardest part of taking on a challenge is just getting beyond the fear. It can be scary, paralyzing and fill you with self-doubts. But if you never start, you'll never know what you're capable of or what you can achieve.

If fear is getting the best of you, here’s a simple strategy to get you into action. From Mel Robbins, it’s called the 5 Second Rule. As soon as you have the desire to do something, understand that you have a 5 second window to override your inner critic. Simply say 5-4-3-2-1

GO! It’s far easier to get into action when you take back your locus of control. And before you know it, you’ll have done the thing you feared.

“Do not wait: the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command…” ― Napoleon Hill

11/07/2024

The 2024 Veterans Parade is this Saturday, Nov. 9. Everyone is invited to attend the parade at 10 am and the Flag Raising Ceremony at the Warren Co. Courthouse that follows. Come be a part of this special event to honor our Veterans and their family's sacrifice for our freedoms.

11/05/2024

The only person that decides what, if, when, and how you decide to change is you. In daily conversations, the word change can imply “improve.” As if something is flawed with how you are. That is the opposite of what we are talking about. Instead, let’s have the meaning of change be “evolve” - as in evolving into more of who you are. Expressing your essential self more fully. And fully accepting, and appreciating (maybe even being amused by) who you are.

No need to change for anyone. No need to be “liked” by everyone or remould yourself into another’s ideal. “One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly OK.” ~Unknown

Honor yourself and how you are evolving - that is the greatest gift you can give to yourself and anyone lucky enough to know you.

Drop a 💖 if you are open to the idea of choosing how YOU decide to evolve.

11/04/2024

Drop into presence: be aware of what you’re doing, and notice if you are fully there.

Breathe. Make your exhale longer than your inhale to engage the parasympathetic nervous system. Open your senses to the here and now…

Leave a 🌈 if you are open!

10/31/2024

Happy Halloween! 🎃