Root To The Soule

09/15/2025

08/29/2025

Reminder:
As fall & winter are quickly approaching last available appointment on Fridays will be noon Please plan accordingly
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08/19/2025

🌸 THE DRY BRUSHING GUIDE 🌸

Support your lymph. Stimulate your skin. Awaken your body’s natural flow.

💫 WHY DRY BRUSHING WORKS:

Dry brushing is a centuries-old practice that gently stimulates:
• 💧 Lymphatic flow – helps move stagnant lymph and reduce puffiness
• 🌬️ Skin detoxification – removes dead skin cells for softer skin
• 🔥 Circulation – brings fresh blood flow to the surface
• 🧘‍♀️ Nervous system calming – the light pressure soothes the vagus nerve
• 🌿 Cell renewal & glow – promotes natural skin regeneration

Dry brushing doesn’t go deep — it works just beneath the skin, where most of your lymphatic system lives!

⏰ WHEN TO DRY BRUSH:
• Best time: First thing in the morning before your shower — it energizes and wakes the body.
• Optional: Before an infrared sauna or lymph massage for better drainage.

🚫 Avoid if you have a fever, sunburn, inflamed skin, open wounds, or active infection.

🗓️ HOW OFTEN SHOULD I DRY BRUSH?
• ⭐️ Beginners: 2–3x per week
• 🌿 Advanced detoxers: Daily (5–7x/week)
• 💧 Always follow with hydration – internal (water) and external (natural oils or body lotion)

💕 STEP-BY-STEP: DRY BRUSHING THE LYMPHATIC WAY

1️⃣ Pick Your Brush

Choose a natural-bristle brush (with or without a handle). Bristles should feel firm but not scratchy.

2️⃣ Start at the Heart’s Drain

🫶 Begin at the collarbones and neck (where lymph drains into the bloodstream).
Use very light pressure and short downward strokes.

3️⃣ Brush the Arms

🌀 Start at the fingertips, brush upward toward the armpits.
Brush in long, straight strokes.
• Do 5–10 strokes per section.
• Don’t forget the armpit area (axillary nodes)!

4️⃣ Brush the Legs

🦵 Start at the toes, work upward toward the groin (inguinal nodes).
• Use long, sweeping upward strokes
• Spend extra time behind the knees

5️⃣ Belly Time

🍋 Use circular, clockwise motions around the navel (this follows your colon path).
Then gently sweep up toward the heart.

6️⃣ Back & Glutes

If you can reach — brush from lower back upward toward shoulders.
From glutes upward toward lymph in the hip creases.

7️⃣ Finish with Gratitude

🙏 Say a gentle intention:

“I am clearing what no longer serves me.”
Then shower to rinse off loosened skin cells and follow with a nourishing oil.

💧 BONUS TIPS:
• Drink a full glass of water with lemon after brushing 🍋
• Combine with deep breathing or gentle stretching
• Store your brush in a dry, clean place
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08/14/2025

There is no such thing as coincidence ✨ ✨ ✨
Jesus died at 33. The human spine has 33 vertebrae. The same structure that holds us up is the same number of years He held this Earth.

We have 12 ribs on each side. 12 disciples. 12 tribes of Israel. God built His design into our bones. He wrote Heaven into our anatomy.

The vagus nerve runs from your brain to your heart and gut. It calms storms inside the body. It looks just like a cross. That’s the power source running through us. Every time your body heals, every time your heart slows in prayer, every time peace shows up when it shouldn’t…that’s Him.

Jesus rose on the third day. Science tells us that when you fast for 3 days, your body starts regenerating. Old cells die. New ones are born. Healing begins. Your body literally resurrects itself. That’s not coincidence. That’s design.

Your heart has an electrical rhythm. Your brain lights up when you pray. Tears contain different chemicals depending on if you're crying from joy or grief. The blood speaks. The bones store memory. The body worships whether you realize it or not.

We are fearfully and wonderfully made. We are walking prophecy. Walking tabernacles. Dust and divinity in one.

God didn’t just create you. He carved Himself into you. He’s been in the design since the beginning.

08/13/2025

I tell so many folks to listen to or read the Psalms constantly... it is for good reason.
✨✨✨✨✨✨✨✨
If you only knew the power of verses of Psalms and their effect in the highest Heavens, you would recite them constantly. Know that the chapters of Psalms shatter all barriers, they ascend higher and still higher with no interference; they prostrate themselves in supplication before the Master of all worlds, and they effect and accomplish with kindness and compassion.
— Rabbi Menachem Mendel of Lubavitch ("Tzemach Tzeddek, 1789-1866)

08/13/2025

When your client has dental work in the morning & the detox bubbles come out looking like a molar 🦷

08/10/2025

Message me for a reflexology appointment! Your lymphatic system will thank you!

🌿 Reflexology & The Endocrine System – A Gentle Way to Support Hormonal Balance

Your endocrine system is made up of glands that release hormones — the body’s chemical messengers — into the bloodstream. These hormones control everything from your sleep patterns and stress response to growth, metabolism, and reproduction.

Reflexology, through gentle pressure on specific points on the feet, hands, and ears, can help stimulate blood flow, nerve signaling, and lymphatic drainage to the corresponding organs — including the endocrine glands. This may help the body restore natural balance and improve overall well-being.

1️⃣ Pituitary Gland – “The Master Gland” 🧠

Location: Base of the brain.
Role: Controls hormone release from other glands, regulates growth, blood pressure, and reproduction.
Reflexology link: Stimulating the big toe tip may improve circulation and nerve signals to the pituitary, supporting hormonal coordination.

2️⃣ Pineal Gland – The Sleep Regulator 🌙

Location: Deep in the brain.
Role: Produces melatonin to regulate sleep-wake cycles.
Reflexology link: Gentle work on the center of the big toe can encourage relaxation and support healthy sleep patterns.

3️⃣ Thyroid & Parathyroid Glands – Metabolism & Calcium Balance 🦋

Location: Front of the neck.
Role: Thyroid controls metabolism; parathyroids regulate calcium in bones and blood.
Reflexology link: Points along the base of the big toe correspond to the thyroid and parathyroid — stimulating them may help balance energy and metabolism.

4️⃣ Thymus – Immune Support 🛡

Location: Upper chest behind the sternum.
Role: Supports immune cell development, especially in early life.
Reflexology link: The thymus reflex is located just below the ball of the foot — stimulating it may help immune resilience.

5️⃣ Adrenal Glands – Stress Responders ⚡

Location: On top of each kidney.
Role: Produce cortisol and adrenaline for stress response, plus aldosterone for blood pressure.
Reflexology link: Adrenal reflexes are found in the inner edge of each foot, midway between heel and ball — stimulation may help stress regulation.

6️⃣ Pancreas – Blood Sugar Control 🍬

Location: Upper abdomen, behind the stomach.
Role: Produces insulin and glucagon to regulate blood sugar.
Reflexology link: The pancreas reflex is on the sole of the left foot, below the ball — gentle work may support blood sugar balance.

7️⃣ Ovaries / Te**es – Reproduction & Hormones 🌸

Location: Pelvic region / sc***um.
Role: Produce estrogen, progesterone, and testosterone for reproductive health and secondary sexual characteristics.
Reflexology link: Reflex points are found on the outer heel area — stimulation may support reproductive balance and hormone health.

💡 Bottom line: Reflexology doesn’t replace medical care, but it’s a gentle, supportive therapy that works with the body’s natural rhythms. By stimulating points linked to the endocrine glands, reflexology may help improve circulation, reduce stress, and encourage hormonal harmony.

08/02/2025

🦠 H. pylori: The Stomach Bacteria That Can Wound More Than Just Your Gut

We often hear about Helicobacter pylori as the “ulcer bug” — but the impact of this spiral-shaped bacteria runs far deeper than just heartburn or bloating.

It’s been called a stealth pathogen, capable of hiding, adapting, and influencing everything from your immune system to your nervous system and even your mood.

Let’s unpack what H. pylori is, what damage it can do, and how to support your body through it — naturally and intelligently.

🔍 What Is H. pylori?

H. pylori is a gram-negative, spiral-shaped bacterium that lives in the mucosal lining of the stomach. It’s highly adaptive and can survive in acidic environments by secreting an enzyme called urease, which neutralizes stomach acid around it.

It’s estimated that over 50% of the global population may carry H. pylori, though not everyone shows symptoms.

🚨 Signs & Symptoms of H. pylori Infection

While some people remain asymptomatic, H. pylori can cause a wide range of issues:
• Chronic bloating and burping
• Abdominal pain, especially when the stomach is empty
• Heartburn, indigestion, or acid reflux
• Nausea or early satiety
• Peptic ulcers or gastritis
• Unexplained weight loss
• Bad breath or coated tongue
• Iron deficiency anemia (due to poor absorption or internal bleeding)
• Histamine intolerance or flushing

And less commonly:
• Low B12 levels
• Fatigue
• Anxiety and mood issues

🧬 How Does H. pylori Affect the Body Systemically?

1. Disrupts Stomach Acid & Digestion

H. pylori suppresses stomach acid to protect itself. This leads to:
• Poor protein breakdown
• Mineral and B12 malabsorption
• Weakened immune defenses

2. Triggers Chronic Inflammation

H. pylori causes gastric mucosal inflammation, increasing cytokine release and oxidative stress — creating a systemic pro-inflammatory state.

3. Alters the Gut Microbiome

It disrupts microbial balance, allowing dysbiosis and candida overgrowth to thrive — especially if antibiotics are used.

4. Affects the Liver and Lymph

Chronic infection increases toxic load, affecting the gut-liver-lymphatic axis. This can result in:
• Puffy lymph nodes
• Brain fog
• Histamine reactions
• Skin issues (acne, eczema, rosacea)

5. Increases Risk for Gastric Disease

Long-term infection is a known risk factor for:
• Peptic ulcers
• Gastric cancer
• MALT lymphoma

🔬 How Is It Diagnosed?
• Urea breath test (non-invasive)
• Stool antigen test
• Blood antibody test (may reflect past exposure)
• Gastroscopy with biopsy (in severe cases)

🌿 Healing from H. pylori: A Holistic Approach

Conventional treatment usually includes a triple therapy:
• 2 antibiotics (e.g. amoxicillin + clarithromycin)
• 1 proton pump inhibitor (PPI)

However, natural and integrative approaches aim to disrupt the bacteria, heal the gut, and restore balance without over-reliance on antibiotics.

✅ Natural Antimicrobials
• Mastic gum – tree resin that targets H. pylori
• Zinc carnosine – soothes gastric mucosa
• DGL (deglycyrrhizinated licorice) – protects the stomach lining
• Berberine – broad-spectrum antimicrobial
• Black cumin seed oil, oregano oil, broccoli sprouts (sulforaphane)

✅ Support Gut Healing
• L-glutamine, marshmallow root, slippery elm for mucosal repair
• Probiotics (especially Lactobacillus reuteri and Saccharomyces boulardii)
• Bitters and digestive enzymes (if low stomach acid is present)

✅ Drain and Detox
• Liver support: milk thistle, NAC
• Lymphatic drainage: MLD, rebounding, castor oil packs
• Adequate hydration with electrolytes

🧠 Don’t Overlook the Emotional Side

Long-term H. pylori infection is often linked to chronic stress, vagus nerve dysregulation, and emotional trauma.

The vagus nerve connects the brain to the stomach, meaning emotional tension can suppress stomach acid — and make you more vulnerable to infection.

Incorporating:
• Breathwork
• Vagal toning
• Somatic therapy
can help regulate this gut-brain connection.

✨ Final Thought

H. pylori isn’t just a stomach bug.
It’s a messenger — revealing imbalances in your gut, immunity, stress response, and terrain.

True healing is about more than killing the bacteria.
It’s about restoring the terrain so that your body becomes a place where health can flourish — not infection.

📚 Research Links:
• www.ncbi.nlm.nih.gov/pmc/articles/PMC4451393
• www.ncbi.nlm.nih.gov/pmc/articles/PMC6590363
• www.frontiersin.org/articles/10.3389/fphar.2019.00640
• www.ncbi.nlm.nih.gov/pmc/articles/PMC7271654

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new health protocol.

07/21/2025

So many times over the years, I've said to (moms)
Who does the grocery shopping?

07/19/2025

💪🏽 Flex It, Flow It! — Why Your Muscles Matter to Your Lymphatic System 🌿

Ever wondered why movement makes you feel better when you’re puffy, sluggish, or swollen? It’s not just about “getting fit” — it’s about getting your lymph moving. 🌀

Let’s talk about your muscles — not just the ones you flex, but the unsung heroes of lymphatic flow that work behind the scenes to keep your internal rivers draining and detoxing. 🫶🏼

❤️ Why Your Lymph Needs a Muscle Partner

Your blood has a pump — the heart.
Your lymphatic system? No pump. No pressure system. Just YOU and your muscles.

Muscle contractions literally squeeze lymphatic vessels (especially the initial lymphatics and collecting ducts) to push lymph fluid upward and toward the thoracic duct, where it’s returned to circulation.

This is why muscles = movement = lymph flow.

🦵🏼 1. Gastrocnemius + Soleus (Posterior Lower Leg)

Nickname: “The Second Heart”
Location: Back of the calf

Why they matter:
These powerful lower leg muscles pump lymph and venous blood upward from the legs to the torso — working against gravity. They’re crucial in preventing lower limb congestion, swelling, and pooling.

🌀 Think: Calf raises, walking, ankle pumps = lymphatic gold

🧍🏻‍♀️ 2. Quadriceps Femoris (Anterior Thigh)

Location: Front of the thigh

Why they matter:
These are the largest muscle group in the body. When they contract (especially during walking, squatting, or climbing stairs), they help compress the inguinal lymph nodes and deep lymphatic vessels of the legs — pushing lymph back up through the iliac lymph chains.

🌀 Think: Squats, leg lifts, cycling = inguinal flow boost

🍑 3. Gluteus Maximus, Medius & Minimus (Buttocks)

Location: Back and sides of the hip

Why they matter:
These muscles sit directly above deep pelvic lymphatic pathways. Contracting them (through hip extension or lateral movements) helps stimulate pelvic lymph flow, supports detoxification from reproductive organs, and improves sciatic drainage.

🌀 Think: Stair climbing, bridges, lunges = pelvic pump!

💪🏼 4. Biceps Brachii + Triceps Brachii (Upper Arm)

Location: Front and back of the upper arm

Why they matter:
These muscles support axillary lymph drainage, which clears fluid from the arms, chest, and breast area. Muscle activity in this area prevents arm swelling and supports post-surgical recovery (e.g., mastectomy care).

🌀 Think: Arm circles, resistance bands, light weights = axillary activation

🧠 5. Diaphragm (Respiratory Muscle Under the Ribcage)

Location: Underneath the lungs, separating thoracic and abdominal cavities

Why it matters:
The diaphragm is your internal lymph pump. Each deep breath causes pressure changes in the thoracic cavity, drawing lymph upward into the thoracic duct — especially from the liver, gut, and lower body.

🌀 Think: Deep belly breathing, humming, singing = thoracic duct stimulation

🧍🏼‍♀️ 6. Transversus Abdominis + Re**us Abdominis (Core Muscles)

Location: Deep and superficial abdominal wall
Why they matter:
These core stabilizers are near abdominal lymphatic vessels and intestinal lymphatic nodes (Peyer’s patches). Contracting them assists gut lymph movement and visceral detox.

🌀 Think: Gentle core work, pelvic tilts, Pilates = abdominal lymph flow

🎉 Muscles = Movement = Magic

Your muscles are more than just movers — they’re lymph lifters, detox activators, and drainage directors.
When you move them, you literally help your body cleanse, de-puff, and reboot.

So the next time you stretch, lift, squat, or breathe deeply…
Whisper to yourself:
“This one’s for my lymph.” 🌿💗