Buffalo's Ultimate Fitness Facility

07/04/2025

07/03/2025

Nothing beats a post-workout shake!

05/13/2025

Beautiful way to start your day! 💪🏼

04/24/2025

InBody technology measures body composition, providing a detailed breakdown of muscle mass, body fat percentage, and total body water. It uses a painless, non-invasive electrical current to analyze these components, helping individuals understand their overall health and fitness levels. 

InBody measures:
-Muscle Mass
-Body Fat Mass
-Body Fat Percentage
-Total body water including intracellular and extracellular water
-Segmental Analysis of muscle distribution

The InBody helps individuals track their progress over time and allows for them to make informed decisions about their diet, hydration and exercise plans.

05/21/2024

https://gofund.me/318ddb53

Please consider donating to help heal Mary's heart and to provide the support needed for this new family.

Meet Mary, she is 31 years old, and one of the most beautiful and gracious souls to walk… Lisa Lesniak needs your support for Help Heal Mary's Beautiful Heart

02/20/2024

Are there signs all around you? Ask us how to successfully hit YOUR goals!

08/26/2021

Thank you Steve Trezek!

Buffalos Ultimate Fitness Facility, or BUFF for short, creates a unique experience with an enjoyable

05/20/2021

The gym industry has a closure rate five times higher than the restaurant industry and one-third higher than the bar and nightclub industry.
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Please share!

04/15/2021

Covid Quarantine workouts gotten a bit stale?
BUFF CAN HELP YOU GET BACK ON TRACK!