Black Hills Thermography

01/28/2026

Hey beautiful souls ✨

I wrote this poem last winter ❄️

And thought I would share with you all today.

Love always.

Lisa.

09/04/2025

Enjoy nature's bounty of the beautiful basil in your garden with a myriad of health benefits!

Anti-inflammatory
Antioxidant
Cancer-fighter
Pain-reducer (analgesic)
Fever-reducer (antipyretic)
Diabetes-preventer
Liver-protector (hepatoprotective)
Blood vessel-protector
Anti-stress solution
Immune-booster

The health benefits of basil include helping fight cancer, stress, disease, inflammation, depression, diabetes and more. Learn more here.

01/02/2025

08/19/2024

Did you know that Astaxanthin is one of the most powerful antioxidants out there?

Its unique molecular structure helps it fight off free radicals and protect your cells from oxidative stress. In fact, Astaxanthin’s antioxidant power is many times stronger than beta-carotene, lutein, and even vitamin E!

For those on a journey with breast cancer, understanding these antioxidants can be crucial. Learn more about how Astaxanthin can make a difference in your healing process by reading our latest blog!

🔗 Read the full blog here: https://breastcancerconqueror.com/astaxanthin-benefits/

03/27/2024

A recent study from the USA found that women with had 27% less risk of death when they ate two servings weekly of strawberries. Yes, are rich in vitamin C, anthocyanins (which make them red) and ellagic acid—all of which are known cancer fighters. But this delicious fruit also has uniquely high levels of a powerful antioxidant called fisetin. Fisetin was highly toxic to breast cancer cells in a test tube, killing up to 70% of them in 48 hours. It also suppressed their invasion ability (in a test tube) by an incredible 79%. Strawberries are delicious in cereal, oatmeal, yogurt, salad and your favorite smoothie. All for just 49 calories per serving!
Sources: Pubmed ID 33188079, 29749427, 30108501 + see my comments

03/27/2024

Just four half-cup servings of weekly was enough to be linked with a remarkable 40% less risk for premenopausal , according to a recent observational study from the USA. Broccoli was also the most powerful of all the cruciferous vegetables in this study, easily outperforming cabbage and cauliflower and Brussels sprouts. Yes, this green super vegetable is rich in vitamin C, beta-carotene, potassium, vitamin B-6 and calcium. But its true anticancer secret sauce is sulforaphane, a powerful antioxidant that’s highly toxic to cancer cells. Broccoli is so powerful that it was shown in a clinical trial to reduce markers of damage in humans! All this for just 20 calories per delicious serving.
Source: Pubmed ID 15113959 + see comments

01/08/2024

The Eden Prescription:
"Not surprisingly, high intakes of dietary magnesium have been associated with a reduced risk of other cancers, including 56% less risk for liver cancer (Pubmed PMID 32105342) and 20% less risk for breast cancer (Pubmed PMID 30962499). Most impressively, breast cancer patients with high intakes of dietary magnesium had an incredible 50% less risk for dying (from any cause) during the study period. That means they lived longer lives." Pubmed PMID 27073728.

Adults with high levels of magnesium-rich foods in their diets had an incredible 53% reduced risk for lung cancer, according to a study from the USA. Magnesium is well known to be important for health, because it forms part of more than 300 enzyme systems. It also plays a key role in DNA repair—which is crucial for fixing mutations that could lead to . Not surprisingly, lung cancer patients with higher dietary intakes showed increased DNA repair capacity as measured by the host cell reactivation assay. Foods that are particularly rich in this amazing mineral include: green vegetables, nuts, seeds, whole grains, , dark chocolate and blackstrap molasses.
Source: Pubmed ID 18448487 +see comments

12/31/2023

Wishing you a Happy and Healthy New Year!

12/20/2023

"Antibiotics are a double-edged sword. They can quickly stop a dangerous infection but destroy your gut microbiome.
They can promote cancer cell death but can also increase the risk of breast cancer."
~Breast Cancer Conqueror

Antibiotics are a double-edged sword. They can quickly stop a dangerous infection but destroy your gut microbiome.

They can promote cancer cell death but can also increase the risk of breast cancer.

I could write a hundred more juxtaposition examples, but you get the point: be SMART and STRATEGIC when taking antibiotics.

To garner a bit of insight, please continue reading:👇️

https://breastcancerconqueror.com/antibiotics-and-breast-cancer/

12/07/2023

"Glutathione is one of the most important molecules you need to stay healthy and prevent disease, the mother of all antioxidants, the master detoxifier, the maestro of your immune system."
~Mark Hyman, MD