Sue ZQ - Diesel Max Fitness

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Tonight I told Scott…. it’s must easier to STAY fit than it is to GET fit. He explained how motivated he was when he f...
27/08/2022

Tonight I told Scott…. 
it’s must easier to STAY fit than it is to GET fit. 

He explained how motivated he was when he first started his own fitness journey, coincidentally, just a few months ago right before we met. sometime he doesn’t feel motivated now, it’s just a part of his life. It’s a healthy habit. It’s his new normal.

Now, that I can relate to. At home fitness has completely changed my life. I’ve made it a part of my lifestyle to compliment the life I want to live and the future I want to have.

I still think it’s hard for him to even imagine me at 220lbs. but, I can remember that girl very clearly. She lives so deep inside my souls and I know if I’m not vigilant about continuing to make my fitness a priority I’ll be sure to risk living in that body again.

It is easy to STAY fit or GET fit? Nope. It is worth it? ABSOLUTELY.

Since we’ve met he’s dropped 30 lbs., eats a variety of fruits and veggies, drinks a shake errrry single day, and has a new motivation to continue to live the heathiesy life he can.

For him, for me, for us, for our future.

Did you know that 🌻 are mahh favorite?It couldn’t be more true. When I was in the summer of eighth grade year my father...
31/03/2022

Did you know that 🌻 are mahh favorite?

It couldn’t be more true. When I was in the summer of eighth grade year my father and I re-decorated my entire bedroom with a sunflower border and planted sunflowers in the backyard.

Every time I see them I think of him…

It’s the little synchronicities in life that happen (like moments like these), that I believe that God is reminding me to trust my gut, follow my passions, and let my intuition guide my soul on this incredible journey of life.

Still to this day they are my absolute favorites, thank you Scott 💚

You can search endlessly for the pot of gold at the end of the rainbow or you can become it.
28/03/2022

You can search endlessly for the pot of gold at the end of the rainbow or you can become it.

Wanna’ be here next year? sitting along side these bad ass boss babes. I’m reminded that I belong here. So do you! It’s ...
23/03/2022

Wanna’ be here next year?
sitting along side these bad ass boss babes. I’m reminded that I belong here. So do you!

It’s taken a belief in myself (that doesn’t come naturally to me), to become the woman I am today. It’s taken conversations with strangers, hard talks with very good friends, and moments of fear and doubt that are over come by joy and gratitude.

as I looked at my left and looked in my right we all belong here. What separates us from other people is the ability to take one step forward each and every day to get closer to have our insides match our outside‘s. To walk through fear with our heads held high, to embrace the failures to be able to let go the past and grow. To know that each and every woman sitting beside me has overcome so much in life and their experience has helped me to recognize the light inside myself.

Energy matches energy. If you’re finding it difficult to believe in yourself borrow my belief like I borrowed each and everyone of theirs.

I’ve said it once and I’ll say it again. Nobody is ever too busy for a 20 minute workout. 
19/02/2022

I’ve said it once and I’ll say it again. Nobody is ever too busy for a 20 minute workout. 

“The cure for anything is saltwater – sweat, tears, or the sea.”– Isak Dinesen
06/02/2022

“The cure for anything is saltwater – sweat, tears, or the sea.”
– Isak Dinesen

F O C U S on you, until the FOCUS is you.
05/02/2022

F O C U S on you, until the FOCUS is you.

Just a girl, standing in front of the mirror - wondering if she’s going the make it and hoping to make a difference in t...
28/01/2022

Just a girl, standing in front of the mirror - wondering if she’s going the make it and hoping to make a difference in this 🌎.



1 sleep away from Pico Duarte 2022. I wasn’t sure if I’d make it back but, I’m in - headed back to the Dominican Republi...
28/01/2022

1 sleep away from Pico Duarte 2022. I wasn’t sure if I’d make it back but, I’m in - headed back to the Dominican Republic to hike Pico Duarte again this year.

Last year I had no idea what to expect or if I would even make it up the mountain- I DID!! The 2021 trek was amazing. Visiting the the schools and local campos of the families who benefited from the water projects was even more incredible!!

This year I’m hiking with 24 of my friends and we need your help in raising 20K to to support funding for the upcoming sanitation water projects and latrines for the Campos for the people who do not currently have access to clean water in the Dominican Republic.

Whether it’s $1, $5, $10 or $100+ your contribution is appreciated.

It’s not just about the climb up to the highest peak of the highest mountain, in the Dominican Republic- it’s about the journey to get there, the people in the community who need our help and the friends here supporting me along the way.

If you can, please and thank you - contribute here: http://gofundme.com/pico-duarte-2022-a-trek-for-clean-water

Suns out, buns out. 🌴 ☀️ 🍑
27/12/2021

Suns out, buns out. 🌴 ☀️ 🍑

CHRISTMAS DAY 2021: the most beautiful gift of Christmas is realizing you how much you already have. Time together is th...
26/12/2021

CHRISTMAS DAY 2021: the most beautiful gift of Christmas is realizing you how much you already have.

Time together is the 🎁 the keeps on giving (& silly, funny moments like THESE).

“You are the vibe.” A veery kind stranger told me in the elevator. It was just the sweet compliment that I needed at tha...
15/12/2021

“You are the vibe.” A veery kind stranger told me in the elevator. It was just the sweet compliment that I needed at that exact moment….

As I was up and down from the hotel room during the day - ya know (in between business on top professional and bikini underneath), in and out of zoom conference calls, dog walks, work phone calls, and dipping my toes in the pool.

My response, “yea this place has such a great vibe, doesn’t it?” He proceeded to tell me, “no, it’s you I’ve seen you all day back and forth, YOU are the vibe.”

Just like that, it became my mantra for the day. I reminded myself over and over. You are the vibe. ☀️ 🌴 ⚡️

Sometimes it takes a kind word from a stranger. Spread the kindness, it’s free! Be the vibe you wish to attract.

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