13/03/2024
"Sit at an airport, sit in a doctor's office, sit anywhere where children are waiting and watch what they do. They're either laying on their stomach with an iPad or an iPhone, or like this, and the prevalence of what we refer to as the "text neck." And your head weighs 8-10 pounds, hard to believe – it would be like holding a large bowling ball, for example. You can probably hold it out here for 5, 10, 15, 20 minutes, depending on your strength, maybe even longer. But even if you're really, really strong, how long could you hold the bowling ball out here? Depends on the level of your strength, but it's not long. It's probably 10% or less of how long you could hold it when you hold it straight up. So the same thing is happening when you get a reverse cervical curvature – when the curvature is reversed over a long period of time, it leads to degeneration."
Watch this short video for more on this topic.
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