The Secure Relationship

The Secure Relationship As a revolutionary force in the world of relationships, Julie’s work has transformed the way we understand emotional intimacy and human connection.

Julie Menanno MA, LMFT LCPC

Couples Therapist-LMFT • Author of Bestseller “Secure Love” • Attachment Theory Expert • Relationship Insights, Tips, and Scripts • Wife, Mom 🪴 Julie is a trailblazing therapist, author, educator, a masterful interpreter of Attachment Theory, and an Architect of Emotional Connection who is continually working to bridge the gap between complex psychological concepts and

everyday struggles. Julie is the creator of The Secure Relationship, a platform that has reached millions worldwide, with a mission to dismantle the barriers that keep people from experiencing the joy of deeply connected, secure relationships. In a world increasingly disconnected by technology and societal pressures, Julie stands as a guiding light, reminding us that love and connection are not just desires but essential human needs and with every conversation, every session, and every word, Julie transforms lives, one secure relationship at a time.

What strategies work for you? What is getting in your way? Questions?
08/09/2025

What strategies work for you? What is getting in your way? Questions?

It can feel easier to label your partner than to feel powerless. But what if the answer isn’t in blame, but in understan...
08/07/2025

It can feel easier to label your partner than to feel powerless. But what if the answer isn’t in blame, but in understanding the cycle? This post offers a new way forward.

When you feel stuck blaming your partner, consider this: maybe it’s not about a label, but a cycle. Learn how understanding, not diagnosing, leads to healing.

Do you wonder how relationships work….what makes them thrive and what makes them struggle? Do you wonder how to make sen...
08/07/2025

Do you wonder how relationships work….what makes them thrive and what makes them struggle? Do you wonder how to make sense of your relationship problems, fix them, and/or prevent them to begin with? If you’re single, would you like to make sense of past relationship problems and learn how to prevent problems in future relationships? Are you interested in understanding the basics of attachment theory? Are you interested in understanding attachment theory on a more nuanced level? Do you have questions about emotional closeness, emotional blocks to closeness, negative communication cycles, what constitutes bad relationship behaviour and how to set healthy, attachment friendly boundaries with healthy assertion? Do you understand relationship concepts but need the words to deliver the message with health? Are you interested in understanding how virtually all relationship problems are rooted in vulnerability problems? Curious about personality disorders (narcissism, BPD) in relationships?
Would you like to know more about how to man
Please let me know in comments what you’d like for me to address in future posts and reels. Thank you for following and thank you for collaborating with me on this ❤️Anything else?

With parenting, emotional support goes one way… parents are there to help the support system for the child; with partner...
08/05/2025

With parenting, emotional support goes one way… parents are there to help the support system for the child; with partnering, emotional support needs to be reciprocal. ❤️

After an argument or fight, struggling couples have a tendency to either push issues under the rug or get stuck in anger...
08/04/2025

After an argument or fight, struggling couples have a tendency to either push issues under the rug or get stuck in anger (there’s nothing wrong with the anger itself, but it’s not good to stay stuck in it). Healthier couples find ways to use the conflict to grow and get better at working through their differences.

For more info on how to navigate conflict with attachment safety, check out my “negative cycle” highlight or for a deeper dive, grab a copy of my book Secure Love by Julie Menanno. ❤️


My little, not so little, tribe all in one place (which isn’t so often these days). Happy. Secure. ❤️
08/03/2025

My little, not so little, tribe all in one place (which isn’t so often these days). Happy. Secure. ❤️

08/02/2025

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