Darcie Warden Life and Wellness Coach

Darcie Warden Life and Wellness Coach I help you find your inner wisdom to tap into you most authentic self. Live life to the fullest!

✨ Ever find yourself sitting at the table, pen in hand, writing out your to-do list?Big projects. Little tasks. Appointm...
10/07/2025

✨ Ever find yourself sitting at the table, pen in hand, writing out your to-do list?

Big projects. Little tasks. Appointments you keep meaning to schedule (why does making that dentist appointment feel like climbing a mountain?). Phone calls. Bills.

It feels familiar, right? Some of those same tasks have been there for weeks… maybe even months.

And yet, there’s this tiny relief in writing it all down. A small itch scratched.

If you’re extra thorough, maybe you’ve even built an Excel sheet with tabs and dropdowns, a beautifully organized system for tracking everything. Impressive.

But then comes the moment of truth—time to actually do something.

And what happens?
👉 You go for the easy win—the grocery list (yep, another list).
👉 You decide the dishes must be done right now.
👉 You scroll AI for inspiration.
👉 Or you find any other task that feels useful but doesn’t touch the harder things.

The ones that keep showing up, week after week, untouched.



Why does this happen?

Because your nervous system is wired to keep you safe.

And “safe” often looks like avoiding anything that carries even a whisper of risk:
• The project that might flop.
• The conversation where you could be rejected.
• The creative leap that could expose your imperfections.

It doesn’t matter that logically you want to get it done. Deep down, your system is flashing red lights, telling you to step back.

And so you do.

I do it too.
When I’m avoiding recording a video or hitting publish, I suddenly get the urge to fold laundry, wipe down the counters, or start another load of dishes. Productive? Maybe. Honest? Not really.

And here’s the thing: this is incredibly common. It happens to almost everyone.



The way through isn’t about pushing harder.

It’s about meeting the resistance with awareness:
1. Notice it. Say out loud: “I’m avoiding ___.”
2. Get curious. What are you really afraid of—failure, rejection, not being good enough?
3. Accept it. This is human. You’re not broken. Discomfort doesn’t mean stop—it means growth is close.

This is where anxiety can actually become a tool. Instead of keeping you circling the same list, it can signal you to step forward—imperfectly, but bravely.



Here’s the truth: you don’t need a six-month program to shift this. Sometimes all it takes is a short, focused reset—just 2 hours of guided support to break the list-making loop, uncover what’s really keeping you stuck, and walk away with clarity and specific next steps.

That’s why I created The Pivot.

After one session, you’ll understand your cycle, why your nervous system reacts the way it does, and how to move forward without looping back into avoidance.

💬 If this resonates, drop me a message or comment below. Let’s chat about whether The Pivot is the right next step for you.

You’ve got this. Always.
—Darcie

P.S. You already have the capacity to move forward. The Pivot just helps you access it more quickly. Want to see if it’s a fit? Let’s talk.

10/02/2025

What’s one sneaky way anxiety has shown up for you?

09/29/2025

Anxiety is leading you to YOU

I know this because I’m on the journey and my story continues to unfold 📚

I’ve lived with anxiety for decades and I’m practicing surrender.

I let go and asked, what do I need to know?

The basic answer is to know myself. When we know ourselves we trust, love, and expand.

We have more room for creativity and exploration.

We take more risks and do the scary things.

We continue to learn and grow🌱

Here’s the real deal about growth - we’re never done.

So keep going. Keep growing…
Keep learning about who you are.

✨ Ever wish you could just ask someone real about anxiety—without judgment, without fluff?Today’s your chance. From 11 A...
09/10/2025

✨ Ever wish you could just ask someone real about anxiety—without judgment, without fluff?

Today’s your chance. From 11 AM–3 PM Mountain, I’m answering questions live, one-on-one, through text.
Whether it’s:
👉 Anxiety that runs in the background like too many tabs open
👉 Overwhelm stopping you from starting
👉 Nighttime thought spirals that won’t let you rest

Text me your question (with a little context) and I’ll personally reply. 💬
📱 406-518-7845

This is a real human conversation—no bots, no scripts, just me and you.
So… what’s your burning question?

The panic hit out of nowhere.One minute I was staring at a wall of printer paper. The next, my chest was tight, my breat...
08/12/2025

The panic hit out of nowhere.
One minute I was staring at a wall of printer paper. The next, my chest was tight, my breath shallow, my heart racing.

I wanted to run.
Instead, I got to my car, gripped the steering wheel, and anchored myself back to my body—my seat, my feet, my breath—until the wave passed.

In my 20s, this happened often. But in my 50s? Out of the blue? I knew I had to listen.

And here’s what my anxiety told me:
I’d been grinding nonstop, cutting out friends, skipping yoga, meditation, and rest. I was living outside my core principles.

Anxiety isn’t here to ruin me—it’s here to guide me back to myself.

If you’ve had moments like this, maybe your anxiety is trying to tell you something, too.

That’s exactly what we uncover in The Pivot, my 2-hour deep dive into decoding your anxiety’s messages so you can feel steady and connected again.

📅 Let’s talk: https://risingphoenixmt.com/pivot-discovery-call-schedule

05/12/2025

You’re juggling it all—and still wondering: Why doesn’t it feel right?

You’re not lazy. You’re not lost.
You’ve just been trying to think your way into the "right" answer…
When what you really need is a space to feel your way back to what’s true.

That’s exactly what we’re doing inside
✨ Your Aligned and Bold Life ✨
—a 2-day guided experience to help you stop second-guessing and start creating the life that actually fits you.

🧭 What you’ll get:
✔ A personal mission statement grounded in your actual values (not what you “should” care about)
✔ Exercises to reveal where your energy drains—and how to shift it
✔ Tools to calm your nervous system so you can make decisions with courage
✔ A filter for “Should I?” decisions that keeps you aligned, not anxious
✔ Real connection with others who get it

📅 May 21 & 22
🕒 3:00–6:00 PM Pacific both days
🎟 Drop “I’m in” or click the link in bio to save your seat

Let’s clear the mental clutter, reconnect to your truth, and move forward with bold, grounded clarity into your full-body YES!

You deserve a life that feels like yours.
-

“What if there’s no right answer… just your answer, right now?”We’re told to wait for clarity. To figure it out in our h...
05/10/2025

“What if there’s no right answer… just your answer, right now?”

We’re told to wait for clarity. To figure it out in our heads.
To read one more book. Try one more tactic. Listen to one more podcast.

But that inner noise you're trying to quiet with logic?
It’s not a strategy problem. It’s an alignment one.

If you’re overthinking a decision, second-guessing your instincts, or afraid of making the wrong move in a season of change…
I made this experience for you.

🎯 In Your Aligned and Bold Life: A Two-Day Live Immersion you’ll:
✨ Clear the mental clutter and drop into what’s true
✨ Map where your energy elevates vs. drains
✨ Understand the fears running your decisions (and stop letting them drive)
✨ Start crafting a mission that actually feels like you
✨ Walk away with clarity, connection, and your full-body YES!

It’s not another mindset workshop.
It’s you, in community, with guided reflection, breakout coaching, and creative exercises that speak to your soul, not just your to-do list.

💥 Two live evenings (May 21 and 22)
💥 Somatic practices, coaching, journaling
💥 “Pay what you can” (suggested $49)
💥 Limited spots for real connection

Don’t let your overthinking become your identity. Trust your intuition and take action.
This is your invitation to move — with clarity and courage — toward what’s next.

Head to my link in bio or see comments for the link to save your spot.
-

I used to think clarity would just come with time. It doesn’t.😒🚗 There was a time I kept fantasizing about packing a bag...
05/07/2025

I used to think clarity would just come with time. It doesn’t.😒

🚗 There was a time I kept fantasizing about packing a bag, getting in the car, and just… disappearing for a while.

Not because I wanted to run away forever — but because I was tired of holding everything together, and I didn’t know what I wanted anymore.

At the time, I was...
🤹‍♂️ juggling a full-time job, raising my son, nurturing my relationship, leading a team, 🏃‍♀️training for a marathon, teaching fitness classes, and traveling regularly.

On paper, I was doing all the right things, thinking if I just pushed harder, I’d feel like I was making progress.

But I was running on autopilot, checking boxes, and sinking deeper into confusion about what actually made me happy.☑️

I was so busy doing that I stopped feeling.
And in that gap, I lost the thread of what made my life meaningful.

𝗧𝗵𝗲 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁 𝘄𝗮𝘀𝗻’𝘁 𝗮 𝗵𝘂𝗴𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻. It was a quiet evening when I found myself sitting on the floor, totally depleted, asking, “Is this really it? Is this all there is?”

That night, I wrote one question in my journal:
What do I want more of in my life?
That question changed everything.

It gave me permission to slow down and get curious. 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆 𝗯𝗼𝗱𝘆, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝘂𝗶𝗹𝘁, 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻.

And in the process, 𝗜 𝗳𝗼𝘂𝗻𝗱 𝗮 𝗻𝗲𝘄 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲:
I can trust myself to lead my life in a way that feels aligned, bold, and mine.

If you’re feeling that same inner tug, 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗺𝗲 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗔𝗹𝗶𝗴𝗻𝗲𝗱 𝗮𝗻𝗱 𝗕𝗼𝗹𝗱 𝗟𝗶𝗳𝗲 — 𝗮 𝟮-𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝘀𝘁 𝘁𝗼 𝘆𝗼𝘂, release what’s no longer serving you, and move forward with peace and purpose.

We start May 21 — and it’s pay-what-you-can.
Link in bio to join. 💛

Most people are still waiting for the fear to go away before they make a move.I didn’t wait.Here’s how it when down:I le...
04/16/2025

Most people are still waiting for the fear to go away before they make a move.
I didn’t wait.

Here’s how it when down:
I left my full-time job 2.5 years ago with no “perfect plan.”
What followed was deep connection—with myself, my people, and a life I used to only imagine.

The important shift I made:
I tuned into the messages my body had been sending me all along.
I stopped letting perceived threats hold me hostage.
And I learned the difference between fear that protects and fear that keeps you small.

Now?
I know how to come back to myself quickly.
The chaos doesn’t derail me.
And when it does? I don’t spiral—I realign.

Here’s what I do:
I help people who’ve already done the inner work go deeper.
We move past the overthinking.
We get into the body.

With the Rising Phoenix Method, my clients learn to settle their nervous system
so they can hear what’s true, live what matters,
and take aligned action—even when it’s hard.

Want to experience this?
Click the link: https://darciewarden333.lpages.co/guest-pass
to join the next workshop on April 22 & 23.
It's free, powerful, and a place to connect with like minded, heart-centered people just like you.

Are you ready for more confidence?Me too!Join my free event this month👉 click my bio to save your spot 💫
04/08/2025

Are you ready for more confidence?
Me too!

Join my free event this month
👉 click my bio to save your spot 💫

Address

Bozeman, MT
59718

Telephone

+14065950126

Website

https://linktr.ee/risingphoenixmt.com

Alerts

Be the first to know and let us send you an email when Darcie Warden Life and Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Darcie Warden Life and Wellness Coach:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram