Darcie Warden Life and Wellness Coach

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Darcie Warden Life and Wellness Coach I help you find your inner wisdom to tap into you most authentic self. Live life to the fullest!

Late 30s. Done some things, learned some lessons… and still feel stuck? 💜You’ve tried meditation, journaling, yoga, mayb...
09/11/2025

Late 30s. Done some things, learned some lessons… and still feel stuck? 💜

You’ve tried meditation, journaling, yoga, maybe even therapy. Yet that voice whispering “I should be further by now” keeps you second-guessing, anxious, and stuck in overthinking loops.

‘The Pivot’, a 2-hour intensive, uncovers what your overwhelm is really telling you so you can make decisions with clarity, confidence, and finally move forward.

✨ Want weekly insights, exercises, and tools to break the cycle? Tap the link in bio to join my newsletter.
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🚨 Stop waiting for January — your change starts NOW.The goals you want for the new year🫶 more meaningful connection with...
30/10/2025

🚨 Stop waiting for January — your change starts NOW.

The goals you want for the new year
🫶 more meaningful connection with the people you love
💪 the courage to finally make that big decision
🏃‍♀️ building a routine that actually supports you

Real change is built by the shifts you make today.

The Pivot is where those changes begin.

In just 2 hours, you’ll break free from the loops that keep you stuck and walk away with clarity, confidence, and a plan you can actually follow.

If you want 2026 to feel different, this is the moment to decide.

⚡️ Flash sale ends Oct 31 at midnight.
⚡️ Schedule your Pivot now and step into what’s possible.

👉 Link in bio

✨ What if the weight you’ve been carrying isn’t who you are—just a pattern that can be shifted?The Pivot isn’t just a se...
28/10/2025

✨ What if the weight you’ve been carrying isn’t who you are—just a pattern that can be shifted?

The Pivot isn’t just a session. It’s your breakthrough.

A chance to feel lighter in your body, clearer in your mind, and bolder in your next step.

This is the moment to choose possibility over autopilot.

To stop circling in the same loop and schedule the shift you know you’re ready for.

⚡ Flash Sale ends at midnight on the 31st. Don’t wait—your breakthrough is waiting too.

👉 Tap the link in bio to claim your Pivot.

You don’t need to have it all together to start.You just need to stop letting anxiety run the show.If this hits home, Th...
27/10/2025

You don’t need to have it all together to start.

You just need to stop letting anxiety run the show.

If this hits home, The Pivot is where you learn to break the loop and start living from calm, not control.

✨ 2 hours. Real tools. Real relief.
💜 Flash Sale: $100 OFF through Oct 31

Book a call to lock in your spot and get the deal. Life doesn’t wait… and neither should you. — see you there!

The Pivot Flash Sale is LIVE — $100 OFF! 💜🔥Disrupt anxiety in just 2 hours.You don’t need six months to start feeling li...
23/10/2025

The Pivot Flash Sale is LIVE — $100 OFF! 💜🔥
Disrupt anxiety in just 2 hours.

You don’t need six months to start feeling like yourself again. The Pivot gives you immediate relief and simple tools to quiet the overwhelm and take back control when anxiety hits.

Book your call to lock in the offer . ⏳ Flash Sale ends in 7 days!

We think relief from anxiety comes from pushing it away.But here’s the truth: it often comes from facing the very thing ...
16/10/2025

We think relief from anxiety comes from pushing it away.

But here’s the truth: it often comes from facing the very thing we’re avoiding.

The hard truths are uncomfortable, yes. But avoiding them only fuels anxiety. Facing them sets you free.

✨ What hard truth are you avoiding right now — the one that might actually bring you peace if you faced it?

09/10/2025

We get good advice all the time.

Listen to the podcast, read the book, ask ChatGPT.

But taking action on that advice is a whole other ball of wax.
I've been there and continue to examine my own anxiety.

And my anxiety is telling me that something is out of whack.

When that happens the alarm bells start to go off.
My nervous system knows it's time to go into "safe" mode.
Back it up sista! You're doing things that are dangerous.

And the crazy thing is the things aren't dangerous.

What are some of those things?
- paying the bills on time
- scheduling the dentist appointment
- sending an email
- completing a presentation for work

Or something bigger
- having the scary conversation with your life partner
- looking for a new job
- signing up for a training program that would change your life
- committing to a wellness routine that requires a commitment to movement and nutrition.

Yup, all of these things can activate anxiety, your nervous system saying back up, don't do it.
It feels unsafe.

Why? right?!
Why do the things that we need to or want to do keep us from taking action?

Well my friend, change.

Even if we want the change it can be the thing that stops us.
It's the unknown of what comes next.

This is when we start to make up stories about the outcome,
which usually don't have a happy ending.

But it's just a story and you really have no idea how things will turn out.

I will admit, positive change for us can bring challenges.
I left my job several years ago and it was hard.
But if I hand't left that job I would've been miserable.
Don't choose what's familiar, choose what's good for you.
Especially if it's going to bring challenges.

That's where you grow - become more YOU.

If you're still reading, I think we are on the same page.
And I would venture to guess that you're ready to create meaningful change in your life.

Here's the thing, you don't need a six month coaching program to make real change happen in your life.

That's why I created The Pivot.
It's two hours of focused coaching to identify what's holding you back, what you really want, and the steps you can start to take to get you there.

Comment PIVOT and I'll reach out to you.

Or, if you know you're ready and want to have a conversation about what needs to shift in your life, check out my schedule link here:
https://link.rising-phoenix-mt.com/.../pivot-discovery.
I'd love to meet you, learn what's up, and see if I can help you.

✨ Ever find yourself sitting at the table, pen in hand, writing out your to-do list?Big projects. Little tasks. Appointm...
07/10/2025

✨ Ever find yourself sitting at the table, pen in hand, writing out your to-do list?

Big projects. Little tasks. Appointments you keep meaning to schedule (why does making that dentist appointment feel like climbing a mountain?). Phone calls. Bills.

It feels familiar, right? Some of those same tasks have been there for weeks… maybe even months.

And yet, there’s this tiny relief in writing it all down. A small itch scratched.

If you’re extra thorough, maybe you’ve even built an Excel sheet with tabs and dropdowns, a beautifully organized system for tracking everything. Impressive.

But then comes the moment of truth—time to actually do something.

And what happens?
👉 You go for the easy win—the grocery list (yep, another list).
👉 You decide the dishes must be done right now.
👉 You scroll AI for inspiration.
👉 Or you find any other task that feels useful but doesn’t touch the harder things.

The ones that keep showing up, week after week, untouched.



Why does this happen?

Because your nervous system is wired to keep you safe.

And “safe” often looks like avoiding anything that carries even a whisper of risk:
• The project that might flop.
• The conversation where you could be rejected.
• The creative leap that could expose your imperfections.

It doesn’t matter that logically you want to get it done. Deep down, your system is flashing red lights, telling you to step back.

And so you do.

I do it too.
When I’m avoiding recording a video or hitting publish, I suddenly get the urge to fold laundry, wipe down the counters, or start another load of dishes. Productive? Maybe. Honest? Not really.

And here’s the thing: this is incredibly common. It happens to almost everyone.



The way through isn’t about pushing harder.

It’s about meeting the resistance with awareness:
1. Notice it. Say out loud: “I’m avoiding ___.”
2. Get curious. What are you really afraid of—failure, rejection, not being good enough?
3. Accept it. This is human. You’re not broken. Discomfort doesn’t mean stop—it means growth is close.

This is where anxiety can actually become a tool. Instead of keeping you circling the same list, it can signal you to step forward—imperfectly, but bravely.



Here’s the truth: you don’t need a six-month program to shift this. Sometimes all it takes is a short, focused reset—just 2 hours of guided support to break the list-making loop, uncover what’s really keeping you stuck, and walk away with clarity and specific next steps.

That’s why I created The Pivot.

After one session, you’ll understand your cycle, why your nervous system reacts the way it does, and how to move forward without looping back into avoidance.

💬 If this resonates, drop me a message or comment below. Let’s chat about whether The Pivot is the right next step for you.

You’ve got this. Always.
—Darcie

P.S. You already have the capacity to move forward. The Pivot just helps you access it more quickly. Want to see if it’s a fit? Let’s talk.

02/10/2025

What’s one sneaky way anxiety has shown up for you?

29/09/2025

Anxiety is leading you to YOU

I know this because I’m on the journey and my story continues to unfold 📚

I’ve lived with anxiety for decades and I’m practicing surrender.

I let go and asked, what do I need to know?

The basic answer is to know myself. When we know ourselves we trust, love, and expand.

We have more room for creativity and exploration.

We take more risks and do the scary things.

We continue to learn and grow🌱

Here’s the real deal about growth - we’re never done.

So keep going. Keep growing…
Keep learning about who you are.

Address


59718

Telephone

+14065950126

Website

https://linktr.ee/risingphoenixmt.com

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