Bon Ton Nutrition

Bon Ton Nutrition 🥗Weight Management through Lifestyle Changes
🌱GLP-1 Weight Managent Support
💪Preventive Nutrition for Health & Wellness
🫐Gut Health.

YES, authentic chocolate is full of nutrients. However, chocolate bars and other products with refined sugars and ingred...
02/18/2026

YES, authentic chocolate is full of nutrients. However, chocolate bars and other products with refined sugars and ingredients, not really , so enjoy them occasionally. Artisan chocolate,in the other hand, can be enjoyed more frequently. When it comes to chocolate, the darker the better!

**One of our favorite breakfast of champions!

👩‍⚕️Now accepting new clients.
✅ Check out our services.
Thrive one bite at a time!

The answer is possibly all of them! But, at what cost? Hair loss, constipation, bloating, heartburn, binge eating, food ...
01/09/2026

The answer is possibly all of them! But, at what cost? Hair loss, constipation, bloating, heartburn, binge eating, food fixation, acne, fatigue, brain fog, headaches, etc. Even vegan/vegetarian diets can fail if whole foods ( minimally processed) are not included.

The best diet to lose weight is one that will promote “healthy” weight loss and is sustainable. For instance, one of them is the Mediterranean.

*Enjoying a Mediterranean meal in Rome. Fish, potatoes, and cabbage salad.

👩‍⚕️Now accepting new clients.
✅ Check out our services.
Thrive one bite at a time!

Can you imagine starting a vehicle without gas or electricity? That is similar to what we do each morning we skip breakf...
12/18/2025

Can you imagine starting a vehicle without gas or electricity? That is similar to what we do each morning we skip breakfast. Amazingly, our body has ways to provide fuel and run the show even when we skip it. However, it is not as ideal or efficient as providing fuel from a meal. I’m talking about feeling sluggish, unable to focus, grumpy, etc. That’s not all. This routine could also be the reason of your late night cravings and munching.

You do not need to have a big breakfast but do have something wholesome small to start your day. Keep the fire going, do not let it go out! 🔥💪

** Fueling with fresh squeezed OJ, margarita pizza, and maroccino coffee before exploring the Vatican City and climbing St. Peter’s Basilica Dome!

Feeling drained and unable to focus? No kidding! There are many factors that can affect your energy levels. The quality ...
12/14/2025

Feeling drained and unable to focus? No kidding! There are many factors that can affect your energy levels. The quality of your meals and snacks is one of them and a BIG one! Well, you see, your brain is fat and likes fats but not all types of fat. We must provide it with the queen of fats “ the omega 3s”! Found them in nuts.🥜 🌰

**Our first time trying roasted chestnuts in Rome, Italy.

If you are an outdoors aficinonado or you have a demanding physical job then these series on snacks is for you! This is ...
07/26/2025

If you are an outdoors aficinonado or you have a demanding physical job then these series on snacks is for you! This is not a time to restrict calories but instead making sure you are having enough of them to sustain your activity. You need plenty of calories packed in "small capsules". Those small capsules are your dried fruits and nuts! Depending on the type of activity you may need more dried fruits than nuts but overall they are a great combination. These foods would not only provide calories but other compounds to ramp your energy, reduce fatigue, and aid recovery.

Organic dried mangos and peanuts from which fueled our last outdoor activity towards Hollowtop Mountain!

For heart, brain, and gut health, go red! These red wonders are rich on fiber, antioxidants, and vitamin C. Their anthoc...
06/22/2025

For heart, brain, and gut health, go red! These red wonders are rich on fiber, antioxidants, and vitamin C. Their anthocyanin antioxidant content makes them an anti-flammatory champion. Whether you are looking to lose weight, prevent chronic diseases or maintain overall good health, you would benefit from them. As far as sugars in fruits, do not fret no more! It doesn't compare at all to a candy or a soda -that is a whole another post topic, coming soon!

**Strawberries fresh from the garden. Book an appointment with us!

If the answer is yes, we can solve your dilemma! You have tried it all, cut carbs, follow trendy diets, liquid detox, su...
06/11/2025

If the answer is yes, we can solve your dilemma! You have tried it all, cut carbs, follow trendy diets, liquid detox, supplements, surgery, etc. You think you won't be able to eat carbs again in your life, eat tasteless meals, skip events to avoid cravings, and fill yourself with water to curve your appetite. Kick all of that to the curb! You can enjoy meals like "Arroz Chaufa" and still be able to lose and/or maintain your weight.

It is time to change all of that. Contact us and tell us your struggles.

For inmmunity and wound healing, zinc away! This trace mineral is necessary in small amounts but indeed quite necessary ...
04/26/2025

For inmmunity and wound healing, zinc away! This trace mineral is necessary in small amounts but indeed quite necessary to carry out vital chemical body reactions. Scallops are a way to get your zinc, specially when they come presented as scallops topped with grated parmessan cheese!

Above/below, Conchitas a la Parmesana. A true marine treat!

We offer Preventive Nutrition for those who would like to gain more energy, sleep better, be overall healthy, prevent chronic diseases, and resolve gut related issues. Contact us for a nutrition counseling session!

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Bozeman, MT
59715

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