Prana Buzz

04/27/2026

I’m excited to announce a very special collaboration and pop up event this Sunday!
😀
Experience a one-of-a-kind nature concert where a local musician, Michael Rodriguez weaves together live instrumentation, sound healing, and the real-time biological responses of plants to create an immersive, ever-evolving soundscape. We will experience yoga while submerged in this healing nature sound bath.
☕️🌲🧘🏽‍♀️
Yoga, Chai & Chats is a community healing circle designed to bring people together for connection, reflection, and personal growth. Through gentle yoga and open conversation, we explore both our physical and emotional needs—while sharing a warm cup of chai to ease us into meaningful dialogue.

This spontaneous musical and spiritual event flows in harmony with the natural environment of Lindley park, offering a deeply grounding and restorative experience.

👉🏽Link in bio to sign up.
👉🏼Please bring your own yoga mat, blanket and cup for chai.

04/22/2026

I’m so excited to finally share something that is deeply special to me.
This has been on my heart for a long time—and it’s coming to life in a way that feels truly aligned.

❤️🌺🌞
There’s a version of you that exists beyond the noise—the one that feels deeply rested, nourished, and fully alive.
This is an invitation to meet her… in the lush, sun-soaked beauty of India. My wonderful and Incredible India! 🙏🏽

Days that begin with breath and movement, unfold into healing Ayurvedic rituals, and soften into ocean sunsets and stillness.
A space where ancient wisdom isn’t just learned—but felt, lived, and integrated.

This is more than a retreat. It’s a return to yourself.

Details and dates coming soon… ✨

🇮🇳❤️

04/10/2026

Yoga, chai & chats, a time to gather in nature to move, breathe, spark joy and release.
🌸🧘🏽‍♀️🌲
Yoga, Chai & Chats is a welcoming outdoor gathering in Bozeman where all-levels yoga, meaningful conversation, and warm chai come together to support connection, reflection, and personal healing.

VENUE: Lindley Park, Bozeman (parking available on Buttonwood Ave)
TIME: 10:30 AM – 12:30PM

Spring 2026 DATES:
April 12, 19 & 26
On the 26th we will have a special offering! Stay tuned. ✨

🌧️Weather permitting

Each session begins with a one-hour, all-levels yoga practice. In the second half, we gather in circle to reflect, share, and work through life’s challenges together over hot, spiced Indian chai. Surrounded by nature, this space is intended to feel safe, supportive, and restorative.

☕️Please bring:
Yoga mat, water, an empty cup, journal, extra layers, and any additional snacks you’d like.

You’re welcome to sign up for one or multiple dates—just select your preferred session(s) at checkout.
Cost: $25 per person, per gathering

👉🏽Link in bio to sign up.
Please note:
• Reserve your spot at least one day in advance so we can prepare fresh chai for everyone. Same-day sign-ups are not available.
• If you prefer a dairy-free option, herbal tea will be provided instead of chai.

03/29/2026

There are some journeys that don’t begin with a plan…
they begin with a quiet unraveling. I know I never really talk about my journey.

I first turned to yoga in India during a time in my life when nothing felt steady.
It wasn’t a trend or a practice—it was something I reached for to find my way back to myself.

Not long after, life carried me far from home… to New York City. I was always ambitious and started a second Masters program.

In those early years in the city, I found myself teaching yoga to immigrant children in Brooklyn—young lives navigating their own dislocation, their own questions of belonging.
It was there I began to understand something deeper:
yoga isn’t just personal… it’s transformative in community.

That understanding took me even further—across the world to Serbia, where I worked with youth exploring how yoga could soften cycles of violence and open space for something new.

Years later, I found my way to Montana.
And for over two decades now, I’ve continued to teach, to hold space, and to deepen my own practice.

But the thread through all of it has always led back to one place.

India.

Not just as a destination…
but as a living, breathing source of these traditions.

For a long time, I’ve carried a quiet knowing—
that one day, I would take others with me.

Not as tourists.
But as seekers.

Women who feel the pull toward something deeper…
and want to experience it in a way that feels safe, guided, and real.

🌞That time has come.

In December 2026, I’ll be leading a small, intimate journey to India—
to walk this path together, in the place where it all began.

If this speaks to something in you…
I’d love to connect.

03/25/2026

Yoga, Chai & Chats is a welcoming outdoor gathering in Bozeman where all-levels yoga, meaningful conversation, and warm chai come together to support connection, reflection, and personal healing.

Here are the upcoming Spring dates:

👉🏽April 12,19 & 26

🌲VENUE: Lindley Park, Bozeman (parking available on Buttonwood Ave)
🕰️TIME: 10:30 AM – 12:30 PM

Weather permitting

☕️🧆

02/15/2026

We had a slow and heartfelt morning focused on intuition, self love, expression and creation
🫶🏽
Thanks to for her wonderful presence and co-hosting with me.

🌞Have a wonderful Sunday ahead! And remember don’t wait for Valentine’s Day to shower yourself with self care, kindness and compassion ❤️

02/13/2026

Tomorrow at 10 am join and for a morning focused on accepting and loving who you are!
This Valentine’s Day let’s treat and honor the most important person in your life- you! 🫶🏽

We will start with a Guided meditation focused on self love, personalized tarot readings to draw from intuitive wisdom and then create and manifest your dreams in the form of a vision board. There will be tea and treats, wisdom and good vibes and a community of people on a path towards healing and leading a more fulfilled and loving life!
❤️
Each of us are the authors of our own story, and it’s in our hands and hearts to write our favorite chapter ahead!

📍Where- in the Cannery District of Bozeman
👉🏽10am- Noon
$30 for supplies, tea and energy exchange.

❤️ This Valentine’s Day celebrate how far you’ve come and give yourself the rest, love and care you desire from others.

01/27/2026

Love doesn’t have to be romantic or shared with others—this morning centers the most important relationship: the one you have with yourself. Leave feeling nourished, grounded, and ready to move forward with compassion and clarity.

Join Vandana and Lauren for a cozy Valentine’s morning dedicated to manifesting the best version of you. This intimate two-hour workshop blends mindful practice and creative ritual to gently guide you toward deeper self-love and purpose. 10am - Noon on 14th Feb at Sky Oro, Bozeman What to e

01/23/2026

Nurture Your Soul! Love your self 🫶🏽
Create the Best Version of YOU! 🌟

Join us for a heart-centered morning where you’ll discover discover how to love more 💖

✨ Guided meditation to calm the mind
✨ Creative vision boards to ignite your dreams
✨ Tarot readings to illuminate your path
✨ Warm tea to nourish your soul
✨ A cozy self-love circle to connect with like-minded souls

Leave feeling uplifted, inspired, and empowered to live your best life 🌸. All welcome! 💕

When: February 14th
Where: Sky Oro - 107 E Oak St Bozeman
Who: YOU and friends 🌈

Spots are limited so pre-book to secure your spot

https://account.venmo.com/u/VandanaSG

01/17/2026

A few weeks late, but I send my wishes to all of you!

😀May your families be safe, healthy and happy.
❤️ May your hearts be filled with gratitude and acceptance for what may come this year.
🌷May your environment be clean, filled with healing nature and beauty.

The coming year will become everything you think, feel, dream and do! Make it a spectacular year.

Happy 2026 ahead from my family to yours🙏🏽💙

#2026