Prana Buzz

04/10/2026

Yoga, chai & chats, a time to gather in nature to move, breathe, spark joy and release.
🌸🧘🏽‍♀️🌲
Yoga, Chai & Chats is a welcoming outdoor gathering in Bozeman where all-levels yoga, meaningful conversation, and warm chai come together to support connection, reflection, and personal healing.

VENUE: Lindley Park, Bozeman (parking available on Buttonwood Ave)
TIME: 10:30 AM – 12:30PM

Spring 2026 DATES:
April 12, 19 & 26
On the 26th we will have a special offering! Stay tuned. ✨

🌧️Weather permitting

Each session begins with a one-hour, all-levels yoga practice. In the second half, we gather in circle to reflect, share, and work through life’s challenges together over hot, spiced Indian chai. Surrounded by nature, this space is intended to feel safe, supportive, and restorative.

☕️Please bring:
Yoga mat, water, an empty cup, journal, extra layers, and any additional snacks you’d like.

You’re welcome to sign up for one or multiple dates—just select your preferred session(s) at checkout.
Cost: $25 per person, per gathering

👉🏽Link in bio to sign up.
Please note:
• Reserve your spot at least one day in advance so we can prepare fresh chai for everyone. Same-day sign-ups are not available.
• If you prefer a dairy-free option, herbal tea will be provided instead of chai.

03/29/2026

There are some journeys that don’t begin with a plan…
they begin with a quiet unraveling. I know I never really talk about my journey.

I first turned to yoga in India during a time in my life when nothing felt steady.
It wasn’t a trend or a practice—it was something I reached for to find my way back to myself.

Not long after, life carried me far from home… to New York City. I was always ambitious and started a second Masters program.

In those early years in the city, I found myself teaching yoga to immigrant children in Brooklyn—young lives navigating their own dislocation, their own questions of belonging.
It was there I began to understand something deeper:
yoga isn’t just personal… it’s transformative in community.

That understanding took me even further—across the world to Serbia, where I worked with youth exploring how yoga could soften cycles of violence and open space for something new.

Years later, I found my way to Montana.
And for over two decades now, I’ve continued to teach, to hold space, and to deepen my own practice.

But the thread through all of it has always led back to one place.

India.

Not just as a destination…
but as a living, breathing source of these traditions.

For a long time, I’ve carried a quiet knowing—
that one day, I would take others with me.

Not as tourists.
But as seekers.

Women who feel the pull toward something deeper…
and want to experience it in a way that feels safe, guided, and real.

🌞That time has come.

In December 2026, I’ll be leading a small, intimate journey to India—
to walk this path together, in the place where it all began.

If this speaks to something in you…
I’d love to connect.

03/25/2026

Yoga, Chai & Chats is a welcoming outdoor gathering in Bozeman where all-levels yoga, meaningful conversation, and warm chai come together to support connection, reflection, and personal healing.

Here are the upcoming Spring dates:

👉🏽April 12,19 & 26

🌲VENUE: Lindley Park, Bozeman (parking available on Buttonwood Ave)
🕰️TIME: 10:30 AM – 12:30 PM

Weather permitting

☕️🧆

02/15/2026

We had a slow and heartfelt morning focused on intuition, self love, expression and creation
🫶🏽
Thanks to for her wonderful presence and co-hosting with me.

🌞Have a wonderful Sunday ahead! And remember don’t wait for Valentine’s Day to shower yourself with self care, kindness and compassion ❤️

02/13/2026

Tomorrow at 10 am join and for a morning focused on accepting and loving who you are!
This Valentine’s Day let’s treat and honor the most important person in your life- you! 🫶🏽

We will start with a Guided meditation focused on self love, personalized tarot readings to draw from intuitive wisdom and then create and manifest your dreams in the form of a vision board. There will be tea and treats, wisdom and good vibes and a community of people on a path towards healing and leading a more fulfilled and loving life!
❤️
Each of us are the authors of our own story, and it’s in our hands and hearts to write our favorite chapter ahead!

📍Where- in the Cannery District of Bozeman
👉🏽10am- Noon
$30 for supplies, tea and energy exchange.

❤️ This Valentine’s Day celebrate how far you’ve come and give yourself the rest, love and care you desire from others.

01/27/2026

Love doesn’t have to be romantic or shared with others—this morning centers the most important relationship: the one you have with yourself. Leave feeling nourished, grounded, and ready to move forward with compassion and clarity.

Join Vandana and Lauren for a cozy Valentine’s morning dedicated to manifesting the best version of you. This intimate two-hour workshop blends mindful practice and creative ritual to gently guide you toward deeper self-love and purpose. 10am - Noon on 14th Feb at Sky Oro, Bozeman What to e

01/23/2026

Nurture Your Soul! Love your self 🫶🏽
Create the Best Version of YOU! 🌟

Join us for a heart-centered morning where you’ll discover discover how to love more 💖

✨ Guided meditation to calm the mind
✨ Creative vision boards to ignite your dreams
✨ Tarot readings to illuminate your path
✨ Warm tea to nourish your soul
✨ A cozy self-love circle to connect with like-minded souls

Leave feeling uplifted, inspired, and empowered to live your best life 🌸. All welcome! 💕

When: February 14th
Where: Sky Oro - 107 E Oak St Bozeman
Who: YOU and friends 🌈

Spots are limited so pre-book to secure your spot

https://account.venmo.com/u/VandanaSG

01/17/2026

A few weeks late, but I send my wishes to all of you!

😀May your families be safe, healthy and happy.
❤️ May your hearts be filled with gratitude and acceptance for what may come this year.
🌷May your environment be clean, filled with healing nature and beauty.

The coming year will become everything you think, feel, dream and do! Make it a spectacular year.

Happy 2026 ahead from my family to yours🙏🏽💙

#2026

12/26/2025

Wishing everyone a very merry Christmas from my family to yours!
This is the season for good cheer, joy, peace and love!
❤️❤️❤️✨✨✨❄️❄️❄️🙏🏽🙏🏽🙏🏽
May people near and fast be happy and free from suffering. This is my prayer for this special time of the year and every day.

12/21/2025

In this chaotic world, with its trends, AI, busyness and expectations
Something revolutionary you can do
Is be yourself.

As we approach 2026
One of my main affirmations is to
take a U-turn
Back to my self.

Yoga has always shown me how.

And if water is 60% of what we human beings are made of
In the simple yet profound words of Bruce Lee,
‘Be like Water’.

12/21/2025

Belief was never meant to strip you of empathy or turn you against other human beings. Its true purpose is to soften the heart, expand understanding, and help you recognize the shared pain and dignity in all lives.

Any path that hardens the heart,
justifies cruelty,
or breeds a sense of superiority
has lost its way.

There is nothing sacred about hatred.
Nothing holy about humiliation.
Nothing divine about harming others in the name of being “right.”

🍃 True wisdom does not separate — it connects.
🍃 True faith does not dominate — it humbles.
🍃 True spirituality does not shout — it listens.

Buddhist wisdom teaches that compassion is the highest form of intelligence. When we truly understand suffering — our own and others’ — cruelty becomes impossible. Kindness becomes natural.

Humanity comes before every label.
Before every doctrine.
Before every ideology.

If a belief costs you empathy,
if it makes you cold where you once were kind,
if it asks you to silence your conscience —

👉 it is not worth keeping.

🌱 Keep what makes you more human.
🌱 Walk away from what teaches you to forget that others are too.

Compassion is not weakness.
It is the deepest strength we have.

12/20/2025

It was a pleasure leading some fun playful movement with the students at

Children teach us so many things!
When I teach kids yoga they are more curious and have less inhibitions, less doubts about themselves and no concepts of perfection.
Kids embrace their uniqueness and let themselves be free of judgement.
✨
I loved getting to be creative and silly with them and also staying true to yoga philosophy.

is a very special place. A place where my son thrived and learnt about the world around him and himself. Thanks for having me and letting me share my love and passion for yoga with the students.

❤️❤️❤️
Wishing peace, love and joy for children all around the world!
🫶🏽🫶🏽🫶🏽

💙