ManMade Mentors

ManMade Mentors ManMade Mentors is a Bozeman therapy practice for teens, college students, adults, couples, and families who are navigating life transitions and trying to find a deeper purpose in their lives.

Feeling lost, overwhelmed, depressed, or anxious in your day-to-day life can mean you are on the cusp of a life transition – what a great opportunity! We help clients work through the areas where they struggle, whether they involve personal, school, relational, or career challenges.

We believe that once you identify what you want and know what stands in your way and how to overcome it, you are more motivated to work towards your goals.

We often hear from teens and their parents that this is the hardest time to grow up as a teenager. Each generation faces...
03/30/2022

We often hear from teens and their parents that this is the hardest time to grow up as a teenager. Each generation faces new challenges because of improvements in technology, cultural changes, and a multitude of other factors.

The good news is that, regardless of generational differences, the solution to parent and teen struggles is rooted in healthy communication patterns.

Here are some steps we recommend to help develop this pattern:

1. Listen with an open heart. Know this: your teen will know if your heart is open or not. For this phase of a conversation, you truly have to consider their argument. This doesn’t mean adopting their point of view but rather adding it to yours and seeing what comes out the other side. After all, this is what we would ask of a co-worker, friend, or relative as a sign of respect, so why wouldn’t we offer it to our kids?

2. Reflect back what you’ve heard and clarify that you’ve got it right. Let them know that you have really listened to their perspective. If your teen senses that you are demeaning or negatively judging their perspective, this won’t work.

3. Speak your reasons and indicate the decision. Your reasons here are so important! With this, don’t expect for your teen to agree with you if your decision is to limit their freedom. It’s your job to limit them, it’s their job to push back. If they argue back, you may listen, or you may also choose to express your understanding of their frustration and that your decision is final. Of course, this can lead to an outburst. Give them time to cool off before you give them consequences. Punishing them right away will lead them to feeling hopeless and, often, to raising the stakes.

This past weekend, I decorated our family Christmas tree for the first time with my daughter. It was a very special mome...
12/07/2021

This past weekend, I decorated our family Christmas tree for the first time with my daughter. It was a very special moment that I will never forget. 🎄

This time of year can be busy, stressful and maybe even overwhelming for most. If it isn't the happiest season for you, I encourage you to pause. Be present with those you are celebrating with. Be present in the traditions and what makes this time of year so special.

Whatever is takes - unplugging, spending time in nature, having quiet time at home, etc. - do things for yourself so you can be present and feeling love, not obligation.

I hope you walk away with at least one happy moment you will cherish.

Cheers,
Shawn

Although beautiful and cozy, the transition to Fall, with shorter and busier days, can be a challenge. We're here to hel...
10/28/2021

Although beautiful and cozy, the transition to Fall, with shorter and busier days, can be a challenge. We're here to help! Check out our top tips to get you ready for the colder months while keeping your mental (and physical!) health in a good place:
🍂 Create a routine that’s easy to follow, flexible and gets you moving
🍁 Plan your meals ahead of time
✨ Consider a Vitamin D supplement
🧣 Make plans that you can look forward to
🎃 Schedule time for yourself to rest and reset

Four years ago, ManMade Mentors started as one man, a bright idea and four clients. Now the practice has grown to four p...
10/23/2021

Four years ago, ManMade Mentors started as one man, a bright idea and four clients. Now the practice has grown to four providers and a variety of clients across Gallatin Valley and beyond. Throughout the years, our goal to develop the next generation of counselors while helping our clients find their paths and thrive has remained at the core of our practice. Cheers to four years!

We are looking for a new member to join our team and help make a difference in the mental health of our community.Intere...
10/21/2021

We are looking for a new member to join our team and help make a difference in the mental health of our community.

Interested? Shoot us a note today🌲

We strongly believe in the power of conversation and today is the perfect day to start on the topic of your mental healt...
10/10/2021

We strongly believe in the power of conversation and today is the perfect day to start on the topic of your mental health. Just like our physical health, it requires awareness, practice and consistency. World Mental Health Day is also about more than advocacy. It provides an opportunity to empower people to look after their own mental health and provide support to others.

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09/27/2021

Some 💪

The idea of finding a therapist can be overwhelming, confusing and intimidating. Not anymore! Save this!💡Consider your g...
09/14/2021

The idea of finding a therapist can be overwhelming, confusing and intimidating. Not anymore! Save this!

💡Consider your goals. Is there a type of therapy you are interested in? Is there a specific obstacle or situation that’s front of mind? What do you want to get out of therapy?
🌱 Explore provider options. Psychology Today is a helpful website to find local providers, their experience, specialties, which insurance they accept, and their contact information.
🌊 Ask the right questions. When you meet with a therapist, it’s important to ensure your values align, gauge your comfort level, and they can help you achieve your goals.

September is National Su***de Prevention and Awareness Month. Below are 5 tips that studies indicate can have a big diff...
09/10/2021

September is National Su***de Prevention and Awareness Month. Below are 5 tips that studies indicate can have a big difference for those around you to promote healing, help and give hope. Follow the link in our bio for more resources.

Ask: people who are having thoughts of su***de feel relief when someone asks after them in a caring way.
Be there: Individuals are more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful by after speaking to someone who listens without judgment
Keep them safe: when lethal means are made less available or less deadly, su***de rates by that method decline, and frequently su***de rates overall decline
Help them stay connected: helping someone at risk create a network of resources and individuals for support and safety can help them take positive action and reduce feelings of hopelessness
Follow up: brief, low cost intervention and supportive, ongoing contact may be an important part of su***de prevention

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Address

1716 West Main Street, Suite 8C
Bozeman, MT
59715

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