05/29/2026

Many women spend years wondering:

"Why do I feel so different?"

Brain fog. Anxiety. Poor sleep. Weight gain. Loss of confidence. Mood changes.

Often, women are told it's stress, aging, or that it's all in their head. But hormones can play a much bigger role than many of us realize.

The truth is that perimenopause and menopause affect far more than hot flashes—and many women aren't educated about the signs until they're living through them.

🎧 In this week's episode of Live Brighter with Tara, I share my personal experience and what I've learned about hormone health, perimenopause, menopause, and advocating for ourselves.

✨ Save this post for later.
✨ Share it with a woman in your life.
✨ And listen to the full episode today.

05/28/2026

So fun celebrating Tia’s 21st birthday🎉. I feel blessed to have a daughter that has a quiet strength and an authentic spirit.

05/27/2026

If you’ve been feeling exhausted, anxious, emotionally overwhelmed, unlike yourself, or like something is just “off”… this conversation is for you.

So many women are navigating perimenopause and hormonal changes without understanding what’s actually happening in their bodies—and too often, we blame ourselves instead of getting support and education.

✨ You are not crazy.
✨ You are not failing.
✨ Your symptoms matter.

In this week’s episode of Live Brighter with Tara, I share my personal experience with hormone changes, perimenopause, bioidentical hormones, and why women need to advocate for their health.

🎧 Listen now on all podcast platforms—and send this episode to a woman who needs to know she’s not alone.

05/26/2026

“Women deserve better education about hormonal health.”

So many women are silently struggling with symptoms like:
✨ anxiety
✨ exhaustion
✨ brain fog
✨ mood changes
✨ low motivation
✨ feeling unlike themselves

…without realizing hormones may be playing a major role.

Instead, we’re often told:
“it’s just stress”
“it’s just aging”
“that’s normal”

But women deserve answers.
Women deserve support.
Women deserve education.

✨ Understanding your hormones can change your life.

🎧 In this week’s episode of Live Brighter with Tara, I share my personal experience with perimenopause, hormone changes, and why women need to advocate for their health and seek specialized support.

Watch the full episode now—and send this to a woman who needs to hear she’s not crazy and she’s not alone.

05/25/2026

If men lost 80% of their testosterone in a few years…
we would call it a medical emergency.

But women lose massive amounts of estrogen and other hormones during perimenopause and menopause—
and so many of us are left confused, exhausted, anxious, and wondering what’s wrong with us.

✨ Women deserve better education about hormonal health.

I personally experienced a dramatic hormone drop that completely changed how I felt physically and emotionally—and I almost missed it because I expected it to happen gradually.

This conversation matters because so many women are silently struggling without understanding what their bodies are going through.

🎧 In this week’s episode of Live Brighter with Tara, I share my personal experience with hormonal changes, perimenopause, bioidentical hormones, and why we need to advocate for our health.

Watch the full episode on my channel now—and send this to a woman who needs this information.

05/22/2026

Survival mode doesn’t always look obvious.

Sometimes it looks like:
✨ needing control to feel safe
✨ overworking and never slowing down
✨ people pleasing to avoid rejection
✨ shutting down emotionally
✨ always staying busy
✨ struggling to trust others

Many of the patterns we struggle with today began as protection after pain, trauma, fear, or instability.

What once helped you survive…
may now be keeping you stuck.

Healing begins when we stop asking:
“What’s wrong with me?”
and start asking:
“What happened to me?”

This week’s episode of Live Brighter with Tara is such a powerful conversation about trauma, faith, healing, subconscious patterns, and redemption through Jesus.

✨ You are not broken.
✨ Healing is possible.

🎧 Watch the full episode now and share this with someone who may need encouragement today.

05/21/2026

There’s nothing like spending time in nature to rejuvenate. This place is about 10 minutes from my house and I love going there.😍

05/20/2026

What if your past didn’t have to define your future?

This week on *Live Brighter with Tara*, Everdawn Charles shares her powerful story of healing from childhood trauma, addiction, emotional pain, and deep wounds through faith in Jesus Christ. She opens up honestly about fear, control, identity, and the painful experiences that shaped her life—and the transformation that began when she encountered God at 19 years old.

We also talk about deeper healing, how trauma can affect the way we see ourselves and others, and why healing is often more than just “moving on.” This conversation is such a beautiful reminder that redemption, freedom, and healing are possible.

🎧 Listen now and be encouraged that your story is not over.

✨ If this episode encouraged you, please like, comment, save, and share it with someone who may need hope today.

05/19/2026

“What happened to you is not the same as who you are.”

Trauma can shape beliefs.
Pain can influence behaviors.
Hard experiences can leave deep wounds.

But they do not define your identity.

✨ Abuse is not your identity.
✨ Addiction is not your identity.
✨ Fear is not your identity.
✨ Your past is not your identity.

Healing begins when we stop confusing what happened to us…
with who we truly are.

In this week’s episode of Live Brighter with Tara, Everdawn Charles shares her story of healing from trauma, addiction, emotional pain, and deep wounds through faith, healing work, and a deeper relationship with Jesus.

Your story may explain part of you—
but it does not get the final word.

🎧 Listen now on all podcast platforms—and share this with someone who needs this reminder today.

05/18/2026

She walked into church thinking Christians were brainwashed.

And honestly?
She felt embarrassed for them.

But week after week… something kept happening.

The sermons felt deeply personal.

The conversations felt revealing.

And eventually she reached a moment where she prayed:

✨ “God, if you’re real, I need you to show me.” ✨

What happened next changed the course of her life.

In this powerful conversation, Everdawn Charles shares her story of trauma, healing, faith, and transformation—and how God met her in one of the hardest seasons of her life.

🎧 In this week’s episode of Live Brighter with Tara, we explore healing, identity, Splankna, and the hope that your story is not over.

Watch the full episode on my channel now—and send this to someone who may need encouragement today.

Live Brighter with Tara

05/29/2026

05/28/2026

05/27/2026

05/26/2026

05/25/2026

05/22/2026

05/21/2026

05/20/2026

05/19/2026

05/18/2026

Address

Website

Alerts

Contact The Practice

Shortcuts