
10/10/2025
Here's a zesty one: lemons might just give you an edge in sports! The scent of lemon can improve mood, reduce stress, and enhance mental alertness, which is valuable for athletes needing focus and energy. The vitamin C in lemons also supports the immune system, so incorporating lemon water into a post-game hydration routine may help athletes bounce back faster and stay healthier overall. Plus, the tangy flavor can act as a natural wake-up call, boosting energy without caffeine—perfect for a mid-game or mid-workout pick-me-up!