Habits for Wholeness

07/05/2025

Stress gets a bad rap! However, a certain amount of stress and struggle is a good thing. Learning to respond effectively is key to mental, emotional, and physical health.

One of the most powerful skills I've learned and applied (until automated) is being comfortable being uncomfortable. Growth lies outside your comfort zone!

Make stretching outside your comfort zone and challenging yourself a daily ritual! Learn a new skill, push your workout at the gym, get down on the floor and play with your kids!

05/13/2025

Ready to boost your brain health?

Explore fun brain training apps. They combine gaming with cognitive exercises, helping you sharpen memory, focus, and problem-solving skills. Invest in your mind—your future self will thank you!
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Brain fitness is vital to ensure top cognitive functioning. Start the new year off right with a well-researched brain training app to exercise your brain.

05/09/2025

Time for some pampering and self-care?

05/03/2025

Feeling sluggish and unmotivated? Essential oils might be the uplifting boost you need!

Research shows that scents like lavender, cinnamon, citrus, and ginger can jumpstart your mood. Discover the amazing uses and benefits of different oils in our popular blog.

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Essential oils are helpful in giving relief to daily stress, lifting our emotions or motivating us with a beautiful scent. Check out their practical uses.

03/26/2025

Healthy diet is foundational to optimal health. Make one small change, like substituting a candy bar for an apple to achieve healthy habits that grow stronger.

03/25/2025

Outlining health goals? Create a healthy life and body by visualizing the best version of yourself. Get ready to supercharge your life!
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03/24/2025

Gratitude is an age-old practice now backed with science. Start a gratitude practice today to replace the winter blues!

Many underestimate gratitude; don't be one of them! Here's the science of gratitude, inspiring transformations, and a how-to guide. Reap the benefits!

03/23/2025

🎆 Do you know what blocks your sense of personal power and freedom? What mental trap keeps you stuck? Try this quiz to discover yours.
https://bit.ly/4iR53Pd

02/19/2025

What habit do you want to up-level to live a healthier life?

02/18/2025

Eating healthy is a key to optimal health. However, in the winter, it can be harder to eat healthy. Choose more proteins, root vegetables, and squashes to enhance your meals and add a grounding effect.

02/17/2025

"If you do not make time for your wellness, you will be forced to make time for your illness." What are you doing to create optimal wholeness?

02/16/2025

Tired of Being Overweight? Lose Weight with a New Viewpoint on an Old Problem

Tired of being overweight? Weight loss can be tough unless you change unhealthy habits with a dab of self-acceptance. Win the battle with a new mindset!