08/24/2025
Starting solids is exciting… but it also comes with nerves. One of the top questions I hear is, “How do I know if my baby is gagging or choking?”
Here’s the difference ⤵️
💨 Gagging is normal and protective. Babies gag to push food forward, keep their airway clear, and learn how to manage textures. It can look dramatic (coughing, watery eyes, even turning red), but if they can make noise, breathe, or push the food out — they are safe.
🚨 Choking is when the airway is truly blocked. This is an emergency. It’s often silent — no coughing, no crying, no sound at all. A baby may look panicked, be unable to breathe, or start turning blue. This requires immediate action.
The key is knowing what you’re seeing, staying calm, and being prepared.
Tips for parents:
✔ Always supervise mealtimes.
✔ Offer textures and food sizes that match your baby’s skills.
✔ Learn infant CPR and choking response — it’s one of the best ways to feel confident during feeding.
Save this post so you have it handy when your baby starts solids 💕and share it with another parent who needs the reminder!