Creating personalized wellness treatments that empower your holistic health journey I was born and raised here in Bozeman with a long family history in Montana.
After years of traveling I found my love for holistic medicine and wanted to offer that into my community. I find nature and traditional medicine to be one of the most potent healing tools. I was first introduced to the subtle healing realms of energy medicine after receiving my first Reiki attunement. From there I came to revere the energy in everything. Our food, the plants, our thoughts and wor
ds, and the systems engrained in our bodies. My main areas of interest became nutrition, herbalism, spiritual guidance, yoga therapy, and massage. I deemed it most important in my practice that I had tools to address all areas of my clients needs, especially in helping them find a spiritual connection with themselves and the planet. I opened my own practice in 2019. Since then I've become a mother. I love exploring all the beautiful places that Montana and the world has to offer. I have a passion for knowledge and travel. My hobbies include yoga, hiking, educational pursuits in holistic health, performing arts, and raising my 2 children.
07/07/2025
Bozeman is my hometown, but wide open mountains, skies, and plains of Montana is my God.
Some shots of the Rocky Mountains near the east side of Glacier, and the Rusty Spur which was my little haven for the weekend
02/07/2025
I'll be serving mocktails made in house at Lemon Balm Apothecary, this evening. Come say hi at the Modern West Market from 4-8pm. There are lots of local art and food vendors for you to sample in the historic Cannery District.
I'm very excited for this menu I created for ya'll!
18/06/2025
My now has it's own name! will not only encompass my , but also my , , and
is not only my favorite herb to work with, but energetically it is an herb of attraction, love, and abundance. It's Latin name "Melissa" originally translates as "bee", an important pollinator and representing the sweetness of life around us. As the saying goes, "make lemonade!"
My new finished space will be open for consultations. Until then you can find my products at local markets, and events!
Designed by
04/06/2025
Spring is almost over! But I've still got those refreshing specials to leave behind the winter muck. Special botanicals and treatments, including the very limited: Cottonwood Salve 🌿
This is my favorite spring remedy to wildcraft from the rivers of Montana. Not only is it cleansing and lymphatic moving, it eases muscle tension and pain.
Choose a single treatment or spoil yourself with a spa day.
03/01/2025
Hosting a bathbomb making class was so fun! Thinking of doing something similar in February 💖 what are some of your favorite seasonal scents?
Product restocks coming this month
Happy new year!
21/12/2024
Happy Yule and Winter Solstice! With the seasons shifting I'll be changing my seasonal specials in the coming weeks. If you'd like to get some of that goodness, you can get 2️⃣5️⃣ % off your special
17/12/2024
During the fall I finished my training with in both and styles of I am so excited to bring a new level of to
Aerial yoga is great for all levels, even with no aerial experience. I have discovered that the support of the hammock helps to deepen some of the more challenging poses. For now we will be starting with 4 week series. There are only 6 spots per class so pre registration is required.
Benefits of aerial yoga:
-improved circulation, flexibility, strength, digestion, lymphatic flow, cognitive function, and energy
-spinal decompression
-increase function of lungs and internal systems
-activation of the playful state of being
I look forward to seeing your practice fly!
16/12/2024
While holidays can be a magical time for many of us it can also bring heavy emotions and financial struggles. As a single mother myself I understand the challenges of providing for a family, as well as trying to give as much holiday spirit as possible. For this reason I am offering some discounted clinic days at my studio. You can book any of my services during these dates. My hope is to offer my community a little time of ease and peace, and make myself more available to lower incomes. You can book for yourself or a friend in need.
Follow the link below to book
I'm so excited to be working in a space where I get to share my herbal knowledge and natural living practices. Join me next Wed for an evening of crafting, wellness, and self care ritual. I love bath bombs, but there are so many that are filled with chemicals, dyes, and frangrances. Your skin is the most sensitive organ in the body, and baths are a great way to take in healing properties.
In this class you'll get to make some to keep or give away. I'll be providing mocktails and teaching you about beneficial herbs and oils to promote total wellness for the season.
Limited spaces so please call to reserve ✨️
24/11/2024
It's been some time since I've shared a selfie. For those who are new to my pages: Hi I'm Kat 💛
I'm a born and raised Montanan. I love knowledge especially in the realms of the esoteric, healing arts, and traditional medicines. I hope to spend my life learning from nature and the world, as well as my own life experience.
Where I find most passion, is sharing this knowledge with others so that they too can find what they love. I specialize in Integrative body work, herbalism for individual and family health, somatic healing, spiritual counseling incorporating astrology and tarot, nutrition as self love and healing, and yoga therapy.
I dance, sing, travel, and I am a yoga practioner and mother.
In this current cycle the message of and speaking with conviction has been the theme for my personal and professional worlds. It's been a year of initiation and shadow confrontation. For what purpose is yet to unfold. But deep wound healing prepares for the next great leap. It's a slow unwinding, yet one thing always remains strong is my desire to connect and share in hopes that I may have influence on another's personal journey in a positive way.
So here I am ready to see what lies ahead. ✨️
30/04/2024
Summer is just around the corner, and I have been prepping a lot to begin offering my and products for markets and events. More on that to come!
If you're celebrating come dance with us at .bozeman for the monthly A safe space to dance as your authentic self and use movement as healing. An alcohol free event, with herbal elixirs and tarot readings provided by me. There is a tea lounge and other fun ways to move if dancing is not your thing. Costumes are welcome!
Drink menu coming soon 🌺
07/03/2024
In case you haven't heard, my artist troupe and are putting on a ball next weekend! Save the date for Friday March 15th at the Equinox Mythic Ball! Come dressed in your favorite formal and mythical wear and enjoy performances from local artists, charcuterie, games, tarot readers and more! If you've been looking for a family friendly, and alcohol free event to celebrate we're here for you!
Katalyst will be providing the herbal elixir bar for this event. I'm very excited to share my first ever menu of creations. All ingredients are organic, sweetened without refined sugars, and home made by me whenever possible. You can also catch some of my apothecary items for sale in the oddities shop at the Ball.
Did I mention it's located at one of the most historic buildings in Bozeman? Comment "equinox" to get your invitation!
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When I started high school my mother was diagnosed with her first round of breast cancer. For four years I watched her fight the disease, and win, through dietary changes and a homeopathic doctor. We had lost my aunt through radiation treatment some years ago, so my mother was pretty adverse to the western medicine practice. This lead me to make my own changes in my lifestyle, since the common fear with the public is that cancer is genetic. But I knew I was unhealthy. Soda, junk food, pretty much no vegetables. I didn’t know how sick I really was until I tried something new. I went plant based, drank more water, and started going to yoga. These simple lifestyle upgrades shifted the whole trajectory of my life. My friends, my passions, my experience. I have no idea where my life would be had I never moved into the awareness of self care.
When I was 20 my mother’s cancer came back with a vengeance. Tumors had spread all across her spine and the only option to save her was radiation treatment. This time I watched my mother become almost like a co**se. She was smaller than me and could hardly keep any food down. It was almost a year before she really felt recovered. But she would spend the rest of her life on pain medication after the radiation destroyed her spine. Her treatment forced her into early retirement, and became a dependent of the pharmaceutical and medical industry.
I always had a hard relationship with my mother, but I hated to see her suffering. I tried to offer her insight into different modalities that could help her heal and keep moving forward. But it was only 2 years later when the disease moved into her blood and began attacking vital organs. Her doctors wanted to put her into chemotherapy. After all of she endured and what I knew of the treatment, I voiced how I knew the treatment would be the total destruction of her immune system. I researched other treatment centers. I felt there had to be something better. Something that my mom had never thought to try. I found a facility in Arizona that focused on a holistic approach. Not only was the disease treated, but the true cause was sought out in each patient. They would alter the patients diet, have them practice physical therapy such as yoga, and regularly visit a therapist to deal with any unprocessed psychological issues they may have had. It was what my mother had been missing. She was so focused on the disease that she never had the chance to look at herself, to experience her life anymore. I showed this to her in hopes that she would have a new chance. But she had already made her mind up and began chemo shortly after.
I realized that I had this deep calling to be of service to people. But how? My first step towards my new path was getting my attunements in Usui Holy Fire Reiki. I practiced on myself and friends, and I fell in love with having the ability to help heal people. But I was also in love with dance and performance. My belief is that stagnancy begins to cause aging and illness. So how could I integrate this into helping people? I perfectly stumbled upon getting my certification as an EHT (Elemental Hoopdance Teacher), which focused on healing through somatics.
After a year of getting treatments every month, my mother decided to finally try something new. She wanted to travel, do yoga, and just all around get her life back. I don’t know if all my talking rubbed off on her but I was excited for her. After 2 months of being off of chemo, the treatment backfired and started shutting down her body. In 2016, my mother died at the age of 58. 10 of those years spent fighting cancer. I took it harder than I expected. But for me, what triggers the grief most is remembering the last night I was with her. That memory is what fuels me.
I never wanted to see someone I love ever experience that kind of suffering again. Nor anyone else for that matter. So, how could I help to heal people and bring them in alignment with their best lives? How could I do this differently? Thus the idea for Katalyst was born. From my experience, treatment towards patients is a very one size fits all practice. Just treat the symptoms and hope for the best. But what’s really going on underneath all that? Are you happy with your life? How does your body feel? Instead with my practice, I focus on an all encompassing mentorship to help clients achieve their life goals. Through somatic healing, energetic body work, help with resources, and counseling, I offer my services to help you find more peace and alignment in your life. Because when mind, body, and spirit are aligned, the spark for healing can begin!