Yoga with Katie

Yoga with Katie E-RYT 500 & TCTSY-F. Restorative, yin, gentle, vinyasa, and trauma sensitive yoga.

Hey Bozeman, Yoga with Katie is on the move! I am so thankful for the sweet yoga community in the greater Bozeman area. ...
02/20/2024

Hey Bozeman, Yoga with Katie is on the move!

I am so thankful for the sweet yoga community in the greater Bozeman area. Grateful for all the amazing humans I met through EDCMT, both patient and staff. Grateful for the opportunities to share my work with TCTSY with our community! Grateful for the two beautiful studios downtown and all the incredible humans who attend those classes. Grateful for community yoga at the Library in Belgrade. Grateful to have subbed at Bozeman Health!! GRATEFUL for all the hours spent on the mat in the past 4 years!!

Last chance to practice in person:
Sunday 2/25- Ahimsa 2-3:30pm
Tuesday 2/27- Gentle 2-3pm

Remember, you are never stuck where you are. You have permission to move, shift, rearrange at anytime!

♥️♥️♥️♥️♥️♥️♥️♥️

Join Katie of for 90 minutes of gentle movement, yin and restorative yoga every Sunday for the month of February at 🧘‍...
02/03/2024

Join Katie of for 90 minutes of gentle movement, yin and restorative yoga every Sunday for the month of February at 🧘‍♀️🩷

Ahimsa Yoga • Sundays
2-3:30pm

All Bodies Welcome

Excited to announce Gentle Yoga at the Belgrade Community Library! Tuesdays 2-3pm 🧘‍♀️🩷📔📖
01/24/2024

Excited to announce Gentle Yoga at the Belgrade Community Library! Tuesdays 2-3pm 🧘‍♀️🩷📔📖

Join me tomorrow, Sunday 1/14, for 90 minutes of sweet mindful movement and breathe to release your stress and recharge ...
01/13/2024

Join me tomorrow, Sunday 1/14, for 90 minutes of sweet mindful movement and breathe to release your stress and recharge your energy!
Ahimsa Yoga 2-3:30pm
Sign up 💜

I almost never take pictures during a yoga class but yesterday I felt called to. These humans braved the snow storm to j...
01/08/2024

I almost never take pictures during a yoga class but yesterday I felt called to. These humans braved the snow storm to join me at Wild Heart Yoga & Wellness Studio for 2 hours of yin & restorative. Reconnecting with this yoga community filled my heart with joy. Tears were rolling and lots of love was felt. Being in this beautiful space again filled a hole in my heart I didn’t know was there. Thank you Jen for hosting me (even though you were snowed in HAHA)!! Thank you to all who came out! Thank you to those who choose to stay home! Until next time community 💚💚

Whether 2023 flew by or it’s been the longest year of your life, it can be helpful to spend intentional time reflecting....
12/29/2023

Whether 2023 flew by or it’s been the longest year of your life, it can be helpful to spend intentional time reflecting. Offer thanks to the roses, the thorns, and the buds you watered and wilted this past year. Practice letting go of expectations to open yourself to the magic of new beginnings!

A new year (beginning) can create unnecessary pressure to attain perfection or resolve ‘problems’ in our lives. It can be an easy way to beat ourselves up for not achieving enough. What if, for 2024, you let go of pressure and replaced it with presence? Non judgmental presence.

Some of my intentions for 2024:
•witness myself through non judgmental presence
•continue prioritizing peace and presence over pressure and habit
•stay soft- continue to soften my heart and minds edges
•continue breaking down preconceived bias towards other human beings
•continue to trust and act upon my intuition to deepen my self awareness, confidence, and worth

What are your end of year/beginning of a new year rituals? Do you have intentions or hopes for 2024? Share them below!

Hey NH, have you signed up yet?! Sign up ♥️
12/20/2023

Hey NH, have you signed up yet?!

Sign up ♥️

Let’s talk about self care when we are sick. I have been feeling under the weather since last week. I hate to miss my Su...
12/18/2023

Let’s talk about self care when we are sick.

I have been feeling under the weather since last week. I hate to miss my Sunday/Monday classes at Your Yoga but I knew I needed more rest and asked for help. A decade ago, I would have beaten myself up for missing class and made myself feel worse. This weekend I feel gratitude. I feel grateful for Crystal who sprung into action to get my classes covered. I feel grateful for the teachers who last minute agreed to sub my classes. I feel grateful for the privilege and ability to stay home to care for myself. What a difference that makes.

I hope you are able to slow down and give yourself time to recover, heal when your body needs it. What is your relationship with slowing down to care for yourself?!

Let’s gooooooo!!
12/11/2023

Let’s gooooooo!!

NEW HAMPSHIRE!!! It’s been far too long since we moved our bodies and shared our breath together. You are invited to joi...
12/11/2023

NEW HAMPSHIRE!!! It’s been far too long since we moved our bodies and shared our breath together. You are invited to join me on Sunday, January 7th for two hours of nourishing movement and rest at the beautiful Wild Heart Yoga & Wellness Studio.

Register in advance at

Words cannot express how excited I am to reconnect!! 🖤

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Yoga opportunities this weekend:Saturday- Yin & Restorative Holiday Refresh 5-7pmSunday- Ahimsa 2-3:30pm & Yin 4-5pmMond...
12/01/2023

Yoga opportunities this weekend:
Saturday- Yin & Restorative Holiday Refresh 5-7pm
Sunday- Ahimsa 2-3:30pm & Yin 4-5pm
Monday- Restorative 4:15-5:15pm

One week from today!! DM with any questions and/or to sign up!!
11/25/2023

One week from today!! DM with any questions and/or to sign up!!

Address

Bozeman, MT
59715, 59717-59719, 59771-59772

Telephone

+16038016568

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