Hunting for Hope Therapy

03/29/2026

To the person in the relationship hoping your partner will change, stop hurting you etc. This is for you.
You are not alone, if you need support please reach out today. This is for educational purposes only, not therapy.

One in three women will experience some form of abuse in their lifetime. And one in four men will experience some form of abuse also. That statistic alone helps explain why terms like “narcissism” are everywhere right now—on social media, in podcasts, and in everyday conversations.Before we go...

03/27/2026

This is a special one in my "Get to Know Me" series. The population is incredibly near and dear to my heart.

03/20/2026

Part 2 of my "Get to Know Me" series. Finding a therapist you vibe with is truly magical in sessions so getting to know little parts of who we are can be helpful.

03/17/2026

Possibly my favorite post to date: this is for those who feel stuck and can't figure what to do or where to start. This is not therapy, this is for educational purposes only. Please reach out to schedule a consult today if you would like.

After working with many clients over the course of a year or more, I’ve noticed a powerful—and often overlooked—theme:When there’s no data, there are no real solutions.Without clear insight into what’s actually happening in your day-to-day life, it’s incredibly easy to fall into the same...

03/17/2026

Gallatin Valley has one of the highest rates of alcohol addiction. Its's ok to change that and still have fun.

Disclaimer: Information shared here is for educational purposes only and does not constitute therapy, diagnosis, or treatment. Engagement with this content does not establish a therapeutic relationship.

03/13/2026

Starting a new "Get to Know Me" Series so you can understand the person in the room. Counselor are human too and finding one you vibe with can be like capturing lightning in a bottle.

03/12/2026

Hey, I'm proud of you, hope you know that.

03/10/2026

Secure Attachment, Why We Need it and Why it Feels so Scary. If this speaks to you, I do have openings available Tuesdays, Telehealth Only at this time.

Friendly reminder: This page offers education and reflection — not therapy. Engaging here does not create a therapist-client relationship. If you need support, please reach out to a licensed professional in your area.

For most of my dating life, romantic relationships felt excruciating.

03/08/2026

Disclaimer: Information shared here is for educational purposes only and does not constitute therapy, diagnosis, or treatment. Engagement with this content does not establish a therapeutic relationship.

03/08/2026

Daylight Savings is Tomorrow, Lets Prepare to have a Successful Week

Friendly reminder: This page offers education and reflection — not therapy. Engaging here does not create a therapist-client relationship. If you need support, please reach out to a licensed professional in your area.

Every year, as we “spring forward” for Daylight Saving Time, we lose an hour of sleep overnight. While it may seem like a small shift, that one hour can have a noticeable impact on your mental health, mood, and overall well-being.

03/05/2026

Let this be a gentle reminder that showing up for your friends in different ways than this is really cool. We often don't ask for help when we are suffering so paying attention to the little signs and offering to listen, hang out, talk is great.
If you are too busy or feel too overwhelmed yourself to offer support, it's ok but be honest about it versus offering a statement that could be more damaging.

03/03/2026

If you need support, please reach out. I have openings available via telehealth on Tuesdays at this time.

Friendly reminder: This page offers education and reflection — not therapy. Engaging here does not create a therapist-client relationship. If you need support, please reach out to a licensed professional in your area.