Hunting for Hope Therapy

05/25/2026

https://www.huntingforhopetherapy.com/post/why-you-feel-numb-and-don-t-know-what-you-need

Disclaimer: this is for educational purposes only, not therapy.

A lot of people don’t come into therapy feeling “too emotional.”They come in feeling… nothing.Or at least, not much.You might notice that you move through your day on autopilot. You show up for work, for relationships, for responsibilities—but when it comes to yourself, there’s a disconn...

05/20/2026

https://www.huntingforhopetherapy.com/post/why-setting-boundaries-with-family-feels-so-hard

Disclaimer, this is for educational purposes only not therapy.

Setting boundaries with family is rarely just about the boundary itself.On the surface, it might look like a simple decision: what you will and won’t do, what you can and can’t hold, what you need in order to feel okay in a relationship.But emotionally and physiologically, it often feels much mo...

05/18/2026

https://www.huntingforhopetherapy.com/post/top-approaches-to-successful-couples-therapy-effective-couples-therapy-methods

Disclaimer: this is for educational purposes only, not therapy.

When relationships hit a rough patch, it can feel like you're navigating a stormy sea without a compass. You want to find your way back to calm waters, but the path isn't always clear. That’s where couples therapy steps in—a lighthouse guiding you through the fog. But what makes therapy truly ef...

05/10/2026

isn't for everyone to like.
To those who flinch today, who feel the sting when asked about their mother or a child they lost. You aren't alone. Celebrate how you feel is best and take care of yourself 🤍

05/05/2026

Therapy can genuinely be a really cool place to learn stuff like a classroom in many ways depending on the therapist.

05/04/2026

Summer time mayhem often leads to epic crash outs come September so get ahead of your burnout so your future self can thank you. Schedule with me today at www.huntingforhopetherapy.com

04/09/2026

Part 5 in my "Get to Know Me" series. I feel self disclosure can be important so those seeking therapy can find someone they are comfortable with because they share commonalities.

04/03/2026

Part 4 of my "Get to Know Me" series: enjoy :)

03/29/2026

To the person in the relationship hoping your partner will change, stop hurting you etc. This is for you.
You are not alone, if you need support please reach out today. This is for educational purposes only, not therapy.

One in three women will experience some form of abuse in their lifetime. And one in four men will experience some form of abuse also. That statistic alone helps explain why terms like “narcissism” are everywhere right now—on social media, in podcasts, and in everyday conversations.Before we go...

03/27/2026

This is a special one in my "Get to Know Me" series. The population is incredibly near and dear to my heart.

03/20/2026

Part 2 of my "Get to Know Me" series. Finding a therapist you vibe with is truly magical in sessions so getting to know little parts of who we are can be helpful.