Brains and Balance Lady

Brains and Balance Lady Train the 2 things you don’t want to lose;your brain + your balance. Improve performance.Reduce pain

08/17/2025

Aging isn’t terminal
and life isn’t fair.

3 Pillars of Independence:

1. Physically Strong
2. Functionally Stable
3. Cognitively Capable

Let me help you attain all 3 pillars for the quality of life you worked so hard to deserve.

Hate to break it to y’all. Sugar is the primary source of brain fuel. Not all sugars are created equal. Do me a favor an...
08/10/2025

Hate to break it to y’all. Sugar is the primary source of brain fuel.

Not all sugars are created equal. Do me a favor and educate yourself before you bash sugar.

CowsEatGrassKate Deering Fitness

08/10/2025

I have to recommend my original calling The Fall Prevention Lady

I had a vision in 2008 and she is me.
Despite my doctoral education in brain function, the bottom line is preventing falls and improving balance.

Training applied brain function is expensive and people don’t speak that language.

Don’t fall down is simple enough
Follow for practical, applicable life saving tips.

07/29/2025

The real thing

Carbon dioxide for the win!
07/25/2025

Carbon dioxide for the win!

07/22/2025
Neural Equilibrium Drill! Activate your vestibular system with head turns and tilts. Keep eyes focused on stationary obj...
07/16/2025

Neural Equilibrium Drill!

Activate your vestibular system with head turns and tilts.
Keep eyes focused on stationary object while moving head in different directions.

Balance warmup begins with neck. Activate vestibular canals to activate your balance system.

Balance, mobility and strength training all in one! ViPR lunge matrix. Fantastic tool to improve reflexive stability a...
07/16/2025

Balance, mobility and strength training all in one!

ViPR lunge matrix. Fantastic tool to improve reflexive stability and dynamic mobility.

Step and reach with the ViPR and resistance band.

Balance training in different compass step directions. Arms in opposite direction.
07/16/2025

Balance training in different compass step directions.
Arms in opposite direction.

Stepping in balance clock positions with opposing arm movements for safety, balance & stability.

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West Chester, PA

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What is Brains and Balance

The science of neuroplasticity proves that the brain is capable of change at any age. The application of functional brain training techniques demonstrate that the input systems to the brain (vision, inner ear and joint receptors) can be trained to optimize brain function thereby improving vision, balance, and quality of life at any age.

My name is Kelly Ward and I am a certified Z-Health Brain Practitioner & FallProof™ Balance Specialist. I am passionate about the restoration, rehabilitation and re-education of the nervous system and the engine running it; your brain.

I’m not a mad scientist but rather a mature health and fitness professional who systematically and progressively challenges the motor and sensory systems involved in balance.

Think muscles and senses. Think results.