Fit by Elaine

Providing Fitness, Nutrition, Health, and Weight Loss Info and Support to Individuals of all ages. facebook.com/FitbyElaine
facebook.com/groups/FitbyElaine

ELAINE MELLON- a personal trainer, health and fitness professional for more than 30 years has been providing fitness, nutrition, health, and weight loss programs and support to clients of all ages.

12/16/2024

Age is just a number!!

12/09/2024

I have attended many CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

10/18/2024

Limited time only!! How can I help?
www.FitbyElaine.com

12/29/2023

Who wants to try my C B D? Save an additional 5% with code FitbyElaine. Happy to answer any questions! Fit by Elaine

12/24/2023

www.FitbyElaine.com

07/27/2023

Let me be your source! Ask your questions below! More info at www.FitbyElaine.com

07/21/2023

SAVE BIG on your favorite CBD products during our Christmas in July Sitewide Sale!!! 🎅

🎅 Plus, save an additional 5% off your entire order at checkout using coupon code: FitbyElaine

Free Shipping On Orders Over $99! 🎅

Lock-In Sale Pricing Ongoing By Choosing AutoShip @ Checkout (Never Pay Regular Price Again) + Receive Free Shipping After Initial Order = Best Pricing On Your Favorite CBD BioCare, BioSkinCare and BioPetCare Products & You Determine Delivery Schedule! 🎅

🎅 Shop Christmas In July Sale: www.FitbyElaine.com

Address

Bradenton, FL
34212

Telephone

+18455368811

Website

http://www.FitbyElaine.com/

Alerts

Be the first to know and let us send you an email when Fit by Elaine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bradenton?