Meghan G. McIntyre

09/02/2025

**Leaky Gut** Starts Here: What Fast Food Is Doing to Your Body!!
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You could be eating all the salads and supplements in the world...

But if your gut lining is damaged, those nutrients may never make it where they’re needed. 😬

Here’s the truth:

Regularly eating fast food, processed junk, and high-sugar meals doesn’t just pack on calories—it can actually break down your stomach and intestinal lining.

➡️ This damage reduces nutrient absorption
➡️ It can trigger inflammation
➡️ And over time, it may lead to something called leaky gut—where toxins, undigested food, and bacteria slip into the bloodstream, causing even more chaos

💥 The gut is your body’s first line of defense. When it’s compromised, everything suffers—energy, immune function, mood, hormones, and more.

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08/28/2025

08/28/2025

💫 I've witnessed healing that defies explanation.

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Over the years, I’ve been deeply blessed to watch some truly incredible healing journeys unfold—right before my eyes. 🌱

Yes, nutrition has played a powerful role in many of these transformations. But do you know what I've noticed in some of the most unexpected and miraculous recoveries?

It’s not just the food.
It’s not just the treatment.

It’s the faith.

🕊️ Faith in the process.
💪 Faith in themselves.
🙏 And above all, faith in a power greater than us—a loving God who keeps His promises to guide, restore, and heal.

Sometimes healing doesn’t happen the way we imagine… but it happens in the exact way we need.

If you’re on a healing journey right now, don’t underestimate the strength that comes from trusting something bigger than you. Miracles don’t always shout—they often whisper through grace, belief, and surrender.

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Meghan Grace McIntyre holds a BA in Psychology, Diploma in Human Nutrition, collection of certificates in various health-related practices, and stays up-to-date with new research journals and studies to ensure that her nutritional advice is based on the latest scientific research. 

08/27/2025

Have you heard of IP6 (Inositol Hexaphosphate)? It’s a natural compound found in high-fiber foods like whole grains, legumes, and seeds — and it’s gaining serious attention for its amazing health benefits. 💪
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Here’s what makes IP6 so powerful:

1️⃣ Prevents Calcification – IP6 helps reduce the buildup of calcium deposits in soft tissues, arteries, and joints, which can support heart health and joint mobility.

2️⃣ Fights Kidney Stones – It inhibits the formation of kidney stones by binding with excess calcium, helping your kidneys function better and stay stone-free.

3️⃣ Anti-Fungal & Anti-Cancer Properties – Studies show IP6 may slow the growth of certain cancer cells and boost the immune system’s natural defenses. It also has anti-fungal effects, which can help with yeast overgrowth and related infections.

4️⃣ 100% Natural, Plant-Based, and Non-Toxic!

IP6 can be taken as a supplement, but it’s also a great reason to eat more fiber-rich foods! If you're looking for a natural way to support your body’s detox pathways, immunity, and cellular health — IP6 is worth looking into. 🌟

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08/26/2025

Have you ever noticed that you wake up at the same time every night, like clockwork? 🕰💤
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It’s not always random—your body has its own internal clock, and it might be trying to get your attention. 👀

According to Traditional Chinese Medicine (TCM), each 2-hour window in the 24-hour cycle is linked to a specific organ and emotional function. If you keep waking up during a certain time, your body or your mind might be signaling something deeper.

Here's a quick breakdown:

🔹9pm – 11pm: Associated with the endocrine system and immune function.
Trouble falling asleep? You may be dealing with stress, overstimulation, or difficulty letting go of the day.

🔹11pm – 1am: Gallbladder time. Linked to decision-making and self-worth. Waking now might reflect unresolved emotions or lack of confidence.

🔹1am – 3am: Liver time. The liver processes toxins and emotions like anger, frustration, or resentment. This is the most common “wake-up window.”

🔹3am – 5am: Lung time. Associated with grief, sadness, and breath. Spiritually, this time is also linked to messages or awakenings.

🔹5am – 7am: Large intestine time. Your body’s preparing for detox and elimination. Waking now might reflect digestive issues—or even the need to let go emotionally or mentally.

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08/24/2025

🥦💡 Still skipping meals to lose weight? It might be doing more harm than good.
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If you’re dealing with leptin resistance—where your brain doesn’t get the “I’m full” signal—starving yourself can actually slow your metabolism and make fat loss harder.

Instead of skipping meals, try this:
✅ Eat 3 balanced meals a day
✅ Focus on protein + low-starch veggies
✅ Support your liver's fat-burning process (aka anaerobic glycolysis)

When you fuel your body the right way, your hormones reset, your metabolism wakes up, and fat loss becomes possible—without the struggle.

✨ Nourish your body. Don’t punish it.

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08/22/2025

🕊️ Can **Prayer** Help *Fight* Inflammation? 🙏
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Surprisingly, YES!

Science shows that prayer can help reduce chronic stress, one of the biggest drivers of inflammation in the body.

Here’s how prayer helps:
▪️Lowers stress hormones
▪️Encourages forgiveness & gratitude (which reduce inflammation)
▪️Supports healthy gene expression
▪️Improves sleep—essential for healing

"A joyful heart is good medicine..." — Proverbs 17:22 💖

Prayer heals more than the soul. It calms the body too.
Take a moment today to breathe, pray, and let your body rest.

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08/20/2025

🔥 Health Fact You Need to Know:
Chronic Inflammation Is Behind Most Major Diseases
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Chronic inflammation is involved in 50–75% of all diseases—including heart disease, cancer, diabetes, and autoimmune disorders.

It contributes to:
✅ Cardiovascular disease
✅ Type 2 diabetes
✅ Alzheimer’s disease
✅ Cancer
✅ Rheumatoid arthritis
✅ Chronic kidney disease

These conditions cause 70–80% of deaths globally, according to the World Health Organization (WHO) and journals like Nature Reviews Immunology and The Lancet.
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La Jolla Institute for Immunology
--> Chronic inflammation “contributes to a wide range of diseases: type 2 diabetes, obesity, multiple sclerosis, asthma, rheumatoid arthritis, inflammatory bowel disease, and even neurodegenerative diseases such as Alzheimer’s and Parkinson’s.”
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08/18/2025

!!! Not all “normal” foods are harmless. !!!

Some of the most common items in your pantry could be fueling inflammation without you even realizing it:

1. Processed meats
2. Refined carbs
3. Omega-6 oils & peanuts
4. GMO corn (92-94% of corn in the US is genetically modified)
5. Even fermented foods (for some!)

👉 Chronic bloat, fatigue, joint pain, and brain fog? Your diet might be the hidden trigger.

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08/15/2025

“A hardened heart is a sanctuary for dis-ease.” 🖤

When we shut ourselves off emotionally — from pain, forgiveness, or vulnerability — that tension doesn’t disappear. It settles. In the body. In the mind. In the spirit.

Holding onto anger, resentment, or fear may feel protective… but over time, it can create the perfect environment for stress, illness, and emotional burnout to take root.

💡 Healing isn’t just about what you eat or how you move — it’s also about what you’re holding onto.

❤️ Soften your heart. Let go. Make space for healing.

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