Yoga With Katie Brunner

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Branchburg, NJ
Yoga With Katie Brunner

To help anyone who is interested in the mind and body connection through the yoga journey.

04/20/2026

The weather is weathering. I know that you are probably hearing a lot “Spring Into Action!” . And there most certainly is something to that! Yes, you should be doing the thing that is going to benefit you. But also, pollen.
So. Much. Pollen.
So, I am going to be focusing on tapping into how we feel physically this week. I am going to be giving alternative asana this week so that if your body is just NOT feeling that posture, you have options! Because… pollen makes us feel gross. And this is not a competition. It’s self care.
Check out my classes this week focused on finding balance through alterations.

04/16/2026

Planning on coming to our Free event ? Confused on what to do? Here are some answers!

Other questions we had was: does the recipe have to be healthy? No.

What if someone is bringing the same as me? Ask Katie, she has the list. First come first serve!

Contact Katie at katie_brunner@yahoo.com. See you there! This is not a drop in event.

04/05/2026

Congratulations to Robyn and Joni on achieving your Singing Bowl Level 1 certification! It was such a pleasure to meet and teach and work with you two at . Your creativity and openness will get you far.
🌸

03/30/2026

Are you ready to advance into your Sound Journey? Singing Bowl Level 2 is here!
This course focuses on one on one sessions, using singing bowls on the body to help participants heal, relax, transmute, and remove energy that’s blocking their growth.
You will need to have completed your Singing Bowl Level 1 Certification in order to get your Singing Bowl Level 2 from with either Margie Sanders or Katie Brunner.
🎶
Learn how to place bowls on the body and how to sequence to optimize the sound healing experience with your one on one client.
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In Level 2 you will be learning 6 techniques to evaluate your client’s energetic needs in a pre-assessment.
Steps to create specific treatment plans.
And Recommended movement and meditative tools for opening your sessions.
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Sign up today where we will meet and start our journey.

03/23/2026

Do you have a favorite recipe you’d love to share with your community? So do we!
Join us in the Zen Den for this free event and bring small samples of your favorite dish to share. Together, we’ll taste, trade, and celebrate the fruits of our labor!
Whether you specialize in pickling, canning, baking, slow cooker creations, or another delicious specialty, we’d love to include your recipe.
Simply email Katie at mail:
katie_brunner@yahoo.com
to let her know you’d like to participate.
She’ll send you a recipe form to complete so we can gather all the necessary details, including information for guests with food allergies.
Each participant will receive a printed recipe book at the event.
Please sign up in advance, as this is not a drop-in event. Registration helps us prepare the right number of recipe books for everyone attending.
Sip some tea, enjoy tasty treats, swap recipes, and connect with fellow food lovers—we can’t wait to see you there!

03/09/2026

Take a breath. Drop into your body. Put pen to page.
This 90-minute workshop blends gentle somatic yoga with mentor poems and accessible writing prompts designed to help you reflect, express, and explore your inner creative world.
No experience with writing or somatic yoga is required—just bring your curiosity and a willingness to engage in a new creative process.
~Movement to ground and awaken your creative voice
~Poetry for non-poets
~Creative writing for curious minds
No pressure. No performance. Just space to reflect, express, and discover.
Facilitators will remain after the session for open discussion and optional sharing. Along with your yoga mat, bring your favorite writing implement and a notebook or paper.
Come as you are. Leave having created something new.

03/06/2026

Spring is right around the corner. This change can make us feel chaotic and warn out. Are you looking for a refreshing reset? Book your appointment with Katie to relax with sound therapy and leave feeling refreshed and energized!

02/28/2026

“I work out, I eat accordingly, and I am sleeping 8hrs. But I am achy and tired…what am I doing wrong?”
Nothing. You are doing nothing wrong. I know that there is a lot of things out there to purchase and things to eat or drink. But maybe… and sometimes… it’s just winter. A season. Seasons can affect us. Winter in New Jersey means less sun and this season was a doozy.
Our shoulders roll forward to try and keep our torso warm from the weather, we curl a little bit more into ourselves on the couch and we are naturally tensing up from the cold. So, here is what I suggest:
* Stretch first thing in the morning.
* yoga

02/24/2026

🌸Time to Spring into action and celebrate a day with equal parts daylight and night! Let’s start blooming!
🌸
Join Katie in celebrating the New Spring Season by embracing release through gentle playful somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Rest into a relaxing sound meditation with Wind Chimes and Crystal Singing Bowls followed by pulling an Earth Spirit Oracle card to set the mood for coming out of hibernation and embracing rejuvenation!
🌸Stay for some spring tea, fruits, crackers and dip.

02/14/2026

Thank you to everyone who came and really we stepped into loving themselves, enjoyed vibration, shared love and opened themselves up to renewal of energy! You guys are amazing. Thank you to who made an awesome restorative yoga flow that might have put to sleep a student or two. Just an over all great night .
💝

01/07/2026

we have sound therapy sessions that rest and restore your parasympathetic nervous system. Let the sounds of singing bowls and tuning forks guide you out of stress and into deep relaxation, balance and clarity.
Book your appointment today with Katie Brunner at Abundant Healing in Hillsborough NJ.

Address

1 Lamington Rd
Branchburg, NJ
08876

Website

https://yogawithkatiebrunner.com/

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