Yoga With Katie Brunner

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United States
Branchburg, NJ
Yoga With Katie Brunner

To help anyone who is interested in the mind and body connection through the yoga journey.

01/14/2026

Take a breath. Drop into your body. Put pen to page.
This 90-minute workshop blends gentle somatic yoga with mentor poems and accessible writing prompts designed to help you reflect, express, and explore your inner creative world.
No experience with writing or somatic yoga is required—just bring your curiosity and a willingness to engage in a new creative process.
~Movement to ground and awaken your creative voice
~Poetry for non-poets
~Creative writing for curious minds
No pressure. No performance. Just space to reflect, express, and discover.
Facilitators will remain after the session for open discussion and optional sharing. Along with your yoga mat, bring your favorite writing implement and a notebook or paper.
Come as you are. Leave having created something new.

01/07/2026

we have sound therapy sessions that rest and restore your parasympathetic nervous system. Let the sounds of singing bowls and tuning forks guide you out of stress and into deep relaxation, balance and clarity.
Book your appointment today with Katie Brunner at Abundant Healing in Hillsborough NJ.

01/05/2026

Update on NEW Chair Yoga with Light Weights class:
It has officially become a weekly class on my schedule! Starting this:
Thursday Jan. 8th at 10:30am,
I will be teaching chair yoga with weights. This is a slow class so use the resistance to help maintain muscle while enjoying a seated yoga flow.
Join me Thursdays !

12/22/2025

Take a breath. Drop into your body. Put pen to page.
📝
This 90-minute workshop blends gentle somatic yoga with mentor poems and accessible writing prompts designed to help you reflect, express, and explore your inner creative world.
✍️
No experience with writing or somatic yoga is required—just bring your curiosity and a willingness to engage in a new creative process.

🌿Movement to ground and awaken your creative voice
🌿Poetry for non-poets

🌿Creative writing for curious minds

No pressure. No performance. Just space to reflect, express, and discover.
Facilitators will remain after the session for open discussion and optional sharing. Along with your yoga mat, bring your favorite writing implement and a notebook or paper.

Come as you are. Leave having created something new.
$35

12/08/2025

Winter Solstice is around the corner and I had a great conversation with a client the other day. I was explaining to them that the Winter Solstice in particular is the darkest day of the year. After that day, we begin our journey of getting closer back to the sun again. And they said, “So, then things start to get brighter from there…”
Yes.
Just Yes.
We don’t always feel it. We don’t always see it. But it just gets brighter after the darkest day. You just have to begin. You just have to ease into it. It’s really okay to start over in order to get closer to the sun.
Looking to celebrate Winter Solstice this year? Join me for a Winter Solstice Somatic Journey on Saturday Dec. 20th at 11am where I will be instructing somatic yoga followed by a sound bath of drum and Tibetan singing bowls to ring in the near winter season and easing into brighter days
🌜🌞

12/02/2025

❄️⛄️It is that time of the year to gather and get cozy. The winter teaches us to slow down and rest. Join Katie in celebrating the new season by embracing release through gentle somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Stay for a relaxing journey meditation with Drum and a Tibetan Bowl Sound Bath followed by pulling an Earth Spirit Oracle card to set the mood for your winter rest. Stay for some hot cocoa, finger foods and bond with your peers.

11/28/2025

Black Friday Sale 🎁
Sound Therapy Sessions
Limited-Time Offer: Vibrational Sound Therapy
🎄
3-Month Wellness Membership: 3 Sessions for $250 (Normally $120 per session)
🎊
Discover deep healing through sound with our exclusive three-session package. Using precision-tuned tuning forks and resonant Tibetan singing bowls, each personalized 60-minute session promotes profound relaxation and renewal.
❄️
Benefits Include:
- Stress relief and nervous system regulation
- Deep meditation states achieved effortlessly
- Release of energetic blockages
- Enhanced mental clarity and emotional balance
☃️
The harmonic vibrations work at a cellular level to promote natural healing. This offer is perfect for those new to sound healing or anyone ready to commit to consistent self-care. We recommend spacing your three sessions over three months to experience cumulative, lasting benefits.
❄️
Your journey to harmonic wellness begins with a single sound.
❄️
Please contact us to book your session or purchase a gift certificate!

11/25/2025

A few announcements this week:
I really want to thank everyone who participated in the Gather for Cause Event and Food Drive. It warms my heart that we raised an amazing amount of money to feed those who are struggling. But I really want to thank everyone who participated in the Food Drive. Wow! 3 large boxes of food and supplies. The last box weighed 110lbs!! And thank you to for partnering with Lori and I and also helping me drop everything off. I feel blessed to have such a great community.
🦃
Second: This week is all about healthy digestion flow/theme with yoga asana and breathwork to help support your gut! Join me this week for classes focused on gratitude and digestive self care.
Tuesday: 5:30pm Keep It Flowing
Friday: 9am Slow Mindful Flow
Saturday: 9am Foundations & Flow
🍂

Address

1 Lamington Rd
Branchburg, NJ
08876

Website

https://yogawithkatiebrunner.com/

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